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Uno White Bread Calories
Convenient sliced white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno White Bread (50 g) has 129 calories. That works out to 258 calories per 100 g. It contains 24.6 g of carbs, 4.2 g of protein, 1.4 g of fat and 1.3 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Uno White Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
129
KCAL / 50G
Carbs
24.6g
· 9% DV
Protein
4.2g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Uno White Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Uno White Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 129 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 35 g | 90 kcal |
| 1 serving (medium) | 50 g | 129 kcal |
| 3 slice (triple) | 75 g | 194 kcal |
| 1 serving (large) | 75 g | 194 kcal |
| 100 g | 100 g | 258 kcal |
| 4 slice (double) | 100 g | 258 kcal |
| 1 pack (whole) | 500 g | 1290 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Uno White Bread
What is Uno white bread made from?
Uno white bread is a sliced white bread, generally made with wheat flour, water, yeast and salt; some recipes also use sugar or oil. The exact ingredients can vary by product, so use the ingredient list on your pack for specifics.
Is Uno white bread good for sandwiches?
Yes, Uno white bread works well for sandwiches because its soft, even slices are easy to fill and fold. Use moist fillings sparingly if you are packing a sandwich ahead, as they can make the bread soggy.
Can you freeze Uno white bread in its original bag?
You can freeze Uno white bread, but an airtight freezer bag or sealed container helps protect it from drying out and absorbing freezer odors. Separate the slices before freezing if you want to take out only a few at a time.
Can you toast Uno white bread straight from frozen?
Yes, you can put frozen Uno white bread slices directly into a toaster. They may need a longer or higher setting than fresh slices, so watch the first batch to avoid over-browning.
How can you tell if Uno white bread has gone bad?
Discard Uno white bread if you see mold, notice an unusual smell, or find that it has become unexpectedly damp or sticky. Mold can spread beyond the visible spot in soft bread, so do not remove one slice and eat the rest.
How do you soften stale Uno white bread?
Slightly stale Uno white bread can be made more pleasant by toasting it or warming it briefly in the oven. This works for dryness, not spoilage: discard the loaf if it has mold or an off smell.
Is Uno white bread different from whole-wheat bread?
Yes, Uno white bread is made with refined white flour, while whole-wheat bread retains more of the grain’s bran and germ. That generally means less fiber in white bread, so the two breads may differ in fullness and how quickly they affect blood sugar.
Does Uno white bread raise blood sugar quickly?
It can: Uno white bread is made from refined flour, which is digested relatively quickly and may raise blood sugar faster than higher-fiber breads. If you have diabetes, choose portions and pairings that fit your plan, and ask your clinician or dietitian for individual guidance.
Can Uno white bread be part of a healthy breakfast?
Yes, Uno white bread can be part of breakfast, especially when you pair it with filling foods such as eggs, yogurt or nut butter and add fruit or vegetables. A meal based only on bread may leave you hungry sooner.
Does eating Uno white bread cause weight gain?
Uno white bread does not cause weight gain on its own; weight change is influenced by overall eating and activity patterns over time. Large portions or calorie-rich spreads can add substantially to a meal, so consider what you serve with it.
Uno White Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.55mg · 10% DV
Folate
36µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.24mg · 10% DV
Sodium
215mg · 9% DV
Iron
1.35mg · 8% DV
Potassium ⭐
59mg · 2% DV
Uno White Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno White Bread
To burn the 129 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno White Bread?
Uno White Bread is a packaged, pre-sliced white loaf with a soft crumb, typically made with refined wheat flour. The even slices make it convenient for quick breakfasts, toast and sandwiches, whether you are at home or packing lunch.
Its mild flavour works well with both sweet and savoury toppings. In many places it is toasted with butter or jam, or used as the base for everyday sandwiches; it is also handy alongside soup. It is mainly a carbohydrate source, with 49.1 g of carbohydrates per 100 g. For a more balanced, satisfying meal, pair a slice or two with eggs, cheese or vegetables rather than relying on the bread alone.
How Nutritious Is Uno White Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno White Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno White Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno White Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno White Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.