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Uno Wheat Sesame Grissini Calories
Crunchy wheat breadsticks with sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Wheat Sesame Grissini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 3.3 g of protein, 4.2 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Uno Wheat Sesame Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.3g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Uno Wheat Sesame Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Wheat Sesame Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 2 piece (small) | 10 g | 43 kcal |
| 4 piece (medium) | 20 g | 86 kcal |
| 6 piece (large) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Uno Wheat Sesame Grissini
What is Uno Wheat Sesame Grissini?
Uno Wheat Sesame Grissini is a packaged, crunchy breadstick made with wheat and sesame. It is ready to eat straight from the pack and has a dry, crisp texture rather than the soft crumb of a loaf.
How do you eat Uno Wheat Sesame Grissini?
Eat Uno Wheat Sesame Grissini on its own or serve it with dips, cheese, soup, or an antipasto-style spread. Its long, crisp shape makes it easy to dip, and it also works as a crunchy addition to a snack plate.
How is Uno Wheat Sesame Grissini different from crackers?
Uno Wheat Sesame Grissini is shaped like a long, narrow breadstick, while crackers are usually flat. Both are crisp snacks, but grissini are breadstick-style, so they are especially convenient for dipping or serving alongside soup and cheese.
What dips go well with Uno Wheat Sesame Grissini?
Uno Wheat Sesame Grissini pairs well with hummus, soft cheese spreads, and creamy vegetable dips. The sesame adds a nutty note, so milder dips let its flavor come through without overpowering it.
How should you store Uno Wheat Sesame Grissini after opening?
Keep Uno Wheat Sesame Grissini in a tightly closed pack or airtight container in a cool, dry place after opening. Moisture can make the breadsticks lose their crunch, so reseal the package promptly and follow its storage directions.
Can Uno Wheat Sesame Grissini be served with soup?
Yes, Uno Wheat Sesame Grissini makes a crisp side for soup. Serve it alongside the bowl to keep it crunchy, or dip it as you eat; leaving it in the soup for too long will soften it.
Can Uno Wheat Sesame Grissini be used as a base for appetizers?
Yes, Uno Wheat Sesame Grissini can hold small toppings such as soft cheese, hummus, or a slice of tomato for a simple appetizer. Add moist toppings shortly before serving so the breadsticks do not turn soft.
Is Uno Wheat Sesame Grissini ready to eat, or should it be toasted?
Uno Wheat Sesame Grissini is ready to eat from the package, so toasting is not necessary. You can warm it briefly if you prefer a warmer, more fragrant snack, but keep an eye on it because thin breadsticks can brown quickly.
Can Uno Wheat Sesame Grissini replace bread at lunch?
Uno Wheat Sesame Grissini can add crunch alongside a lunch, but it is not as convenient as sliced bread for making a sandwich. Pair it with a filling topping or dip rather than treating a few breadsticks as a complete meal.
Does Uno Wheat Sesame Grissini cause weight gain?
Uno Wheat Sesame Grissini does not cause weight gain by itself. Eating it frequently in large portions can add to your overall energy intake, so serve a portion on a plate instead of snacking straight from the package.
Uno Wheat Sesame Grissini Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
8.1µg · 15% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
57mg · 2% DV
Uno Wheat Sesame Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Wheat Sesame Grissini
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Wheat Sesame Grissini?
Uno Wheat Sesame Grissini are slender, crunchy breadsticks made from wheat dough and topped with sesame. Grissini originated in Italy, where they are often served before a meal or alongside antipasti; this packaged version makes the familiar table bread easy to snack on at home or on the go.
Their dry crunch and mild, toasty flavour pair well with cheese, olives, dips or a bowl of soup. They also work as a simple snack with tea or coffee. They are mainly a source of carbohydrates, with 5 g of fibre per 100 g, and are relatively energy-dense. For a more substantial, balanced snack, serve a few with fresh vegetables and hummus or another dip rather than eating them straight from the pack.
How Nutritious Is Uno Wheat Sesame Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Wheat Sesame Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Wheat Sesame Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Uno Wheat Sesame Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Wheat Sesame Grissini Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.