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Uno Two-Layer Fiber and Grain Pan Bread Calories
Packaged two-layer pan bread made with grains and added fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Two-Layer Fiber and Grain Pan Bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 15.1 g of carbs, 3.2 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uno Two-Layer Fiber and Grain Pan Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Uno Two-Layer Fiber and Grain Pan Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Two-Layer Fiber and Grain Pan Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 piece (medium) | 35 g | 95 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 2 slice (medium) | 70 g | 189 kcal |
| 1 serving (medium) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 140 g | 378 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Uno Two-Layer Fiber and Grain Pan Bread
What is Uno Two-Layer Fiber and Grain Pan Bread?
Uno Two-Layer Fiber and Grain Pan Bread is a packaged bread made with grains and added fiber. Its two-layer format makes it a handy base for a quick sandwich or a simple meal.
Can you eat Uno Two-Layer Fiber and Grain Pan Bread without toasting it?
Yes, Uno Two-Layer Fiber and Grain Pan Bread is ready to eat straight from the package. Toasting or warming it is optional and can add a crisper texture; keep an eye on it because the layers may brown quickly.
What fillings work well in Uno Two-Layer Fiber and Grain Pan Bread?
Cheese, egg, hummus, sliced vegetables, or chicken all work well in Uno Two-Layer Fiber and Grain Pan Bread. Pairing a filling with vegetables makes it a more substantial sandwich than eating the bread on its own.
Does Uno Two-Layer Fiber and Grain Pan Bread need to be split open?
No, Uno Two-Layer Fiber and Grain Pan Bread does not have to be split before eating. Use it whole as a bread base, or separate the layers gently if you want to add a filling; avoid pulling if the bread starts to tear.
What grains are used in Uno Two-Layer Fiber and Grain Pan Bread?
Uno Two-Layer Fiber and Grain Pan Bread is described as a grain bread with added fiber, but its name alone does not identify every grain or flour used. The package ingredient list gives the exact grain sources for that product.
How should you store Uno Two-Layer Fiber and Grain Pan Bread after opening?
Keep Uno Two-Layer Fiber and Grain Pan Bread sealed in its original bag or another airtight container in a cool, dry place. Limiting exposure to air and moisture helps prevent it from drying out or developing mold.
Can Uno Two-Layer Fiber and Grain Pan Bread be frozen?
Yes, Uno Two-Layer Fiber and Grain Pan Bread can be frozen. Separate portions before freezing so you can take out only what you need, then thaw them or warm them straight from frozen.
How is Uno Two-Layer Fiber and Grain Pan Bread different from a regular sandwich loaf?
Uno Two-Layer Fiber and Grain Pan Bread has a two-layer format and added fiber, while sandwich loaves come in many shapes and recipes. Compare the ingredient lists if you want to know how its grain blend differs from a particular loaf.
Is Uno Two-Layer Fiber and Grain Pan Bread a good choice for a sandwich?
Yes, Uno Two-Layer Fiber and Grain Pan Bread works well for a quick sandwich, especially with a filling that fits between or alongside its layers. Add a protein food and vegetables to make the sandwich more satisfying.
Can people with diabetes eat Uno Two-Layer Fiber and Grain Pan Bread?
People with diabetes can include Uno Two-Layer Fiber and Grain Pan Bread in a meal, but bread can affect blood glucose. Portion size and the foods eaten with it matter; ask your diabetes care team for advice tailored to your plan.
Uno Two-Layer Fiber and Grain Pan Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.12mg · 7% DV
Folate
19.25µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
51mg · 7% DV
Sodium
161mg · 7% DV
Potassium ⭐
67mg · 2% DV
Uno Two-Layer Fiber and Grain Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Two-Layer Fiber and Grain Pan Bread
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Two-Layer Fiber and Grain Pan Bread?
Uno Two-Layer Fiber and Grain Pan Bread is a packaged pan bread made with grains and added fiber. Its two-layer format makes it a handy option for sandwiches and toast, especially when you want a ready-to-use bread for everyday meals.
It has a soft texture and a mild grain taste, and works well toasted or straight from the pack with eggs, cheese, or vegetables. In Turkey, pan bread is an easy choice for breakfast and quick sandwiches; elsewhere, it fits naturally into packed lunches and simple weekday meals. It is mainly a source of carbohydrates, with some protein and fiber: each 100 g provides 7 g of fiber. Add plenty of vegetables and a protein-rich filling for a more substantial sandwich.
How Nutritious Is Uno Two-Layer Fiber and Grain Pan Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Two-Layer Fiber and Grain Pan Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Two-Layer Fiber and Grain Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Two-Layer Fiber and Grain Pan Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Two-Layer Fiber and Grain Pan Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.