Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Uno Two-Grain Bread Calories
Sliced packaged bread made with two grains; a source of carbohydrates and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Two-Grain Bread (28 g) has 70 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 2.6 g of protein, 1 g of fat and 1.5 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uno Two-Grain Bread Nutrition Facts
Selected: 1 slice (medium) · 28 g
70
KCAL / 28G
Carbs
13g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Uno Two-Grain Bread nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Uno Two-Grain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 70 kcal |
| 1 slice (thin) | 22 g | 55 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 2 slice (medium) | 56 g | 140 kcal |
| 1 serving (medium) | 56 g | 140 kcal |
| 1 piece (medium) | 70 g | 175 kcal |
| 1 serving (large) | 84 g | 210 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Uno Two-Grain Bread
Is Uno Two-Grain Bread the same as whole-wheat bread?
No, “two-grain” does not necessarily mean whole-wheat. It describes the number of grains used, not whether they are whole or refined; check the ingredient list to see which grains and flours the loaf contains.
What grains are in Uno Two-Grain Bread?
Uno Two-Grain Bread contains two grains, but their exact types are not specified by the product name alone. Recipes can change, so use the ingredient list on your current package for the precise grains and their forms.
How should you store Uno Two-Grain Bread after opening?
Keep Uno Two-Grain Bread sealed in its original bag or another airtight bag in a cool, dry place. Heat and humidity encourage mold, so avoid storing it beside a stove or in a damp cupboard.
Can you freeze Uno Two-Grain Bread?
Yes, Uno Two-Grain Bread freezes well. Freeze slices in small portions with baking paper between them, so you can take out only what you need; toast a slice straight from frozen or let it thaw at room temperature.
Is Uno Two-Grain Bread good for sandwiches?
Yes, its pre-sliced format makes Uno Two-Grain Bread convenient for sandwiches. It works with fillings such as eggs, cheese, or vegetables; add wet ingredients shortly before eating to keep the slices from becoming soggy.
Can you toast Uno Two-Grain Bread?
Yes, Uno Two-Grain Bread can be toasted for a crispier texture. Toasting does not remove its carbohydrates, so count the slice as the same bread portion you would eat untoasted.
Is Uno Two-Grain Bread a good choice for people with diabetes?
It can fit into some meal plans, but its carbohydrates can raise blood glucose. If you have diabetes, match the portion to your individual glucose response and follow the meal plan set with your clinician or dietitian.
Does Uno Two-Grain Bread help with weight loss?
Uno Two-Grain Bread does not cause weight loss on its own. Its fiber can contribute to fullness, but portion size and what you put on the slices matter when you are managing your overall food intake.
What should you serve with Uno Two-Grain Bread for breakfast?
Serve Uno Two-Grain Bread with a protein-rich topping such as eggs, nut butter, or cheese for a more filling breakfast. Fruit or vegetables on the side add variety without turning the bread itself into a complete meal.
What should you do if Uno Two-Grain Bread has a spot of mold?
Discard the whole loaf of Uno Two-Grain Bread if you see mold. Mold can spread beyond the visible spot through soft, sliced bread, so cutting away one affected slice does not make the rest safe to eat.
Uno Two-Grain Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.09mg · 7% DV
Folate
26.6µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.72µg · 12% DV
Manganese
0.2mg · 9% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
57mg · 2% DV
Uno Two-Grain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Two-Grain Bread
To burn the 70 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Two-Grain Bread?
Uno Two-Grain Bread is a packaged, pre-sliced loaf made with two grains. The name does not specify which grains are used, so check the ingredient list if you want to know what is in a particular loaf. Its soft slices work well for toast, sandwiches or a quick breakfast, and it can also be served alongside soup or a salad. Toppings and serving habits vary, but cheese, eggs, vegetables and spreads are all easy partners.
It is mainly a carbohydrate source and also provides fiber: each 100 g contains 5.2 g. For a more filling meal, pair a slice with vegetables and a protein-rich topping; for a lighter toast, use a modest amount of spread.
How Nutritious Is Uno Two-Grain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Two-Grain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Two-Grain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Two-Grain Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Two-Grain Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Compare Uno Two-Grain Bread
Foods Similar to Uno Two-Grain Bread
Have another question about Uno Two-Grain Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.