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UNO Toasted Sandwich Bread Calories
Sliced bread for sandwiches and toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of UNO Toasted Sandwich Bread (25 g) has 65 calories. That works out to 259 calories per 100 g. It contains 12.1 g of carbs, 2.3 g of protein, 0.9 g of fat and 0.8 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
UNO Toasted Sandwich Bread Nutrition Facts
Selected: 1 slice (medium) · 25 g
65
KCAL / 25G
Carbs
12.1g
· 4% DV
Protein
2.3g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
UNO Toasted Sandwich Bread nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of UNO Toasted Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 65 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 32 g | 83 kcal |
| 2 slice (double) | 50 g | 130 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 3 slice (triple) | 75 g | 194 kcal |
| 1 serving (large) | 75 g | 194 kcal |
| 100 g | 100 g | 259 kcal |
| 1 pack (whole) | 500 g | 1295 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About UNO Toasted Sandwich Bread
Can you eat UNO Toasted Sandwich Bread straight from the package?
Yes, UNO Toasted Sandwich Bread can be eaten straight from the package. Warm or crisp the slices in a toaster or sandwich press if you prefer a toasted texture.
How do you make a grilled cheese with UNO Toasted Sandwich Bread?
Place cheese between two slices of UNO Toasted Sandwich Bread, then cook the sandwich in a buttered pan or sandwich press until the bread is golden and the cheese melts.
How should you store UNO Toasted Sandwich Bread after opening?
Seal UNO Toasted Sandwich Bread in its original bag or an airtight container and keep it in a cool, dry place. Keeping moisture out helps prevent mold, while sealing the bag helps the slices stay soft.
Can UNO Toasted Sandwich Bread be frozen?
Yes. Freeze UNO Toasted Sandwich Bread in a well-sealed bag, separating slices with parchment if you want to remove them individually. You can toast frozen slices directly or thaw them first.
What sandwiches work best with UNO Toasted Sandwich Bread?
UNO Toasted Sandwich Bread works well for both hot and cold sandwiches. Use fillings that are not too wet, such as sliced cheese, egg, or turkey, to help the bread hold its shape.
Is UNO Toasted Sandwich Bread already toasted?
The name refers to sandwich bread intended for toast and sandwiches; it does not mean you have to toast it before eating. Check the slices in the package and heat them further if you want extra crispness.
What can you make with leftover UNO Toasted Sandwich Bread?
Turn leftover UNO Toasted Sandwich Bread into breadcrumbs by drying the slices and pulsing them in a food processor. Use the crumbs for a coating or as a topping for baked dishes.
How can you tell if UNO Toasted Sandwich Bread has gone moldy?
Look for fuzzy spots or unusual discoloration and check for an off smell. If you see mold on any slice of UNO Toasted Sandwich Bread, discard the whole package rather than cutting around the affected area.
Can people with diabetes eat UNO Toasted Sandwich Bread?
People with diabetes can include UNO Toasted Sandwich Bread, but its carbohydrates can affect blood glucose. Portion size and the foods eaten with it matter; follow your personal meal plan for guidance.
Why does UNO Toasted Sandwich Bread go soggy in a packed sandwich?
UNO Toasted Sandwich Bread can turn soggy when wet fillings sit against it for a long time. Pat juicy ingredients dry, keep sauces in the middle, or pack them separately and assemble the sandwich shortly before eating.
UNO Toasted Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Folate
22µg · 6% DV
Biotin
1.27µg · 4% DV
Minerals
Selenium
6.75µg · 12% DV
Manganese
0.14mg · 6% DV
Sodium
120mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
33mg · 1% DV
UNO Toasted Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Toasted Sandwich Bread
To burn the 65 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO Toasted Sandwich Bread?
UNO toasted sandwich bread is a packaged, sliced loaf made for sandwiches and toast. Its mild flavour makes it an easy base for everything from a simple cheese toastie to a packed lunch; toasted, the outside turns crisp while the middle stays soft. It works well with savoury fillings such as eggs, cheese and vegetables, or with a little jam at breakfast. It is mainly a carbohydrate source, with some protein and fibre, and suits quick meals when convenience matters. For a more substantial sandwich, add vegetables and a protein-rich filling; for a lighter one, keep spreads modest and pair a slice with soup or salad.
How Nutritious Is UNO Toasted Sandwich Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO Toasted Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Toasted Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is UNO Toasted Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Toasted Sandwich Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.