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Uno Tam Cookie (Raspberry, Apple & Hazelnut) Calories
Whole grain, fruit & hazelnut cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uno Tam Cookie (Raspberry, Apple & Hazelnut) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 1.9 g of protein, 5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Uno Tam Cookie (Raspberry, Apple & Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Uno Tam Cookie (Raspberry, Apple & Hazelnut) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno Tam Cookie (Raspberry, Apple & Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Uno Tam Cookie (Raspberry, Apple & Hazelnut)
Is Uno Tam Cookie (Raspberry, Apple & Hazelnut) healthy?
Uno Tam Cookie is a packaged cookie made with whole grain, fruit and hazelnut, not a substitute for whole fruit or a minimally processed snack. It can fit as an occasional treat, but its whole-grain ingredients do not make it nutritionally equivalent to a meal.
What is in Uno Tam Cookie (Raspberry, Apple & Hazelnut)?
The product is described as a whole-grain cookie featuring raspberry, apple and hazelnut. Those highlights do not provide the complete ingredient list or the amount of each ingredient, so use the package for exact recipe details.
Is Uno Tam Cookie (Raspberry, Apple & Hazelnut) good for weight loss?
Uno Tam Cookie is not a weight-loss food in itself. It is a cookie, so portion size matters; one medium piece is about 30 g. Pairing it with a protein-rich food can make a snack more satisfying.
Can people with diabetes eat Uno Tam Cookie (Raspberry, Apple & Hazelnut)?
People with diabetes may be able to include Uno Tam Cookie, but its carbohydrates can raise blood glucose. Account for the portion alongside the rest of the meal; ask your doctor or dietitian for advice tailored to your glucose-management plan.
Does Uno Tam Cookie (Raspberry, Apple & Hazelnut) count as a serving of fruit?
No, Uno Tam Cookie does not replace a serving of whole fruit. Although raspberry and apple feature in its description, it is a cookie, whereas whole fruit provides its own water and naturally occurring fibre.
How should you store Uno Tam Cookie (Raspberry, Apple & Hazelnut) after opening?
Keep Uno Tam Cookie in a tightly closed package or airtight container in a cool, dry place after opening. This helps limit staleness and moisture; follow the package directions for the recommended storage period.
Is Uno Tam Cookie (Raspberry, Apple & Hazelnut) a good snack before a workout?
It can work as a convenient source of carbohydrates before exercise, but it is not a complete pre-workout snack. Choose the timing and portion that feel comfortable, especially if eating a cookie close to exercise tends to upset your stomach.
Can you freeze Uno Tam Cookie (Raspberry, Apple & Hazelnut)?
Yes, you can freeze Uno Tam Cookie if you want to keep it longer. Seal it well to protect it from freezer odours and moisture, then let a piece thaw at room temperature before eating.
Does Uno Tam Cookie (Raspberry, Apple & Hazelnut) keep you full?
It may satisfy a small snack craving, but one cookie is not guaranteed to keep you full for long. Pairing it with yogurt or another protein-rich food can make an eating occasion more filling.
How is Uno Tam Cookie (Raspberry, Apple & Hazelnut) different from a homemade cookie?
Uno Tam Cookie is a packaged, processed cookie marketed with whole grain, fruit and hazelnut. With a homemade cookie, you choose the ingredients and their proportions; a whole-grain claim does not make the packaged product unprocessed.
Uno Tam Cookie (Raspberry, Apple & Hazelnut) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.51mg · 3% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Selenium
1.86µg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
48mg · 1% DV
Uno Tam Cookie (Raspberry, Apple & Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Tam Cookie (Raspberry, Apple & Hazelnut)
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Tam Cookie (Raspberry, Apple & Hazelnut)?
Uno Tam Cookie (Raspberry, Apple & Hazelnut) is a packaged whole-grain cookie made with fruit and hazelnuts. The raspberry brings a tart note, while apple adds gentle fruitiness and hazelnut gives the cookie a toasted, nutty flavour. It makes a sweet, portable snack rather than a meal in itself.
Enjoy it with tea or coffee, or pack one for a break on the go. It provides 5.1 g of fibre per 100 g, though it is still a sweet cookie, so you may prefer it as part of a snack alongside fresh fruit or plain yoghurt. Its fruity, nutty flavour also pairs well with unsweetened drinks.
How Nutritious Is Uno Tam Cookie (Raspberry, Apple & Hazelnut)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Tam Cookie (Raspberry, Apple & Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Tam Cookie (Raspberry, Apple & Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Uno Tam Cookie (Raspberry, Apple & Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Tam Cookie (Raspberry, Apple & Hazelnut) Fat Profile
SATURATED
1.11g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.