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UNO TAM Cookie (Raspberry, Apple, Hazelnut) Calories
Soft cookie with raspberry, apple, and hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of UNO TAM Cookie (Raspberry, Apple, Hazelnut) (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.1 g of carbs, 1.8 g of protein, 5.6 g of fat and 1.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
UNO TAM Cookie (Raspberry, Apple, Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
UNO TAM Cookie (Raspberry, Apple, Hazelnut) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 UNO TAM Cookie (Raspberry, Apple, Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (thin) | 25 g | 108 kcal |
| 1 piece (thick) | 50 g | 215 kcal |
| 2 piece (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (jumbo) | 105 g | 452 kcal |
| 1 pack (whole) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About UNO TAM Cookie (Raspberry, Apple, Hazelnut)
What is in UNO TAM Cookie (Raspberry, Apple, Hazelnut)?
UNO TAM Cookie combines a soft cookie with raspberry, apple, and hazelnut pieces. Those are the named flavors, but the product’s ingredient list is needed to identify the full recipe and the form or amount of each ingredient.
Is UNO TAM Cookie (Raspberry, Apple, Hazelnut) soft or crunchy?
UNO TAM Cookie is described as a soft cookie. Its raspberry, apple, and hazelnut pieces add contrasting bits of fruit and nut, so it is not simply a smooth, uniformly textured cookie.
Does UNO TAM Cookie (Raspberry, Apple, Hazelnut) count as a serving of fruit?
No, UNO TAM Cookie does not replace a serving of whole fruit. It offers raspberry and apple flavors in a cookie, but it is still a sweet baked snack rather than a portion of fresh fruit.
How should I store UNO TAM Cookie (Raspberry, Apple, Hazelnut) after opening?
Seal UNO TAM Cookie in an airtight container or close its package securely, then keep it in a cool, dry place. This helps preserve its soft texture; follow any different storage directions printed on the package.
Can UNO TAM Cookie (Raspberry, Apple, Hazelnut) be frozen?
Yes, you can freeze UNO TAM Cookie in an airtight freezer-safe container. Thaw it at room temperature while still covered to limit drying, and avoid repeatedly thawing and refreezing the cookies.
How does UNO TAM Cookie (Raspberry, Apple, Hazelnut) compare with a plain cookie?
UNO TAM Cookie adds raspberry, apple, and hazelnut pieces to its soft-cookie texture, giving it fruit and nut flavors that a plain cookie may not have. It remains a sweet cookie, not a substitute for whole fruit or nuts.
Is UNO TAM Cookie (Raspberry, Apple, Hazelnut) a good snack for children?
UNO TAM Cookie can be an occasional sweet snack for children, but it should not take the place of fruit or a balanced snack. Its hazelnut pieces may be a choking hazard for very young children, so consider their age and ability to chew safely.
What drink goes well with UNO TAM Cookie (Raspberry, Apple, Hazelnut)?
UNO TAM Cookie pairs well with tea or coffee as an occasional snack. Tea lets the raspberry and apple flavors stand out, while coffee complements the hazelnut; serve one cookie rather than treating the pairing as a meal.
Can UNO TAM Cookie (Raspberry, Apple, Hazelnut) fit into a weight-loss plan?
UNO TAM Cookie can fit as an occasional, portioned treat, but it is not especially filling on its own. One medium cookie is about 35 g; pairing it with a more sustaining snack can help you avoid relying on cookies when hungry.
UNO TAM Cookie (Raspberry, Apple, Hazelnut) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.32mg · 2% DV
Biotin
0.52µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
74mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
39mg · 1% DV
UNO TAM Cookie (Raspberry, Apple, Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO TAM Cookie (Raspberry, Apple, Hazelnut)
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO TAM Cookie (Raspberry, Apple, Hazelnut)?
UNO TAM Cookie (Raspberry, Apple, Hazelnut) is a soft, packaged sweet cookie with fruit pieces and hazelnuts. Its golden, slightly craggy surface shows bits of raspberry and apple alongside chopped nuts, giving it a more varied texture than a plain cookie.
It works as an everyday snack or a small treat with tea or coffee, whether at home or on the go. The fruit brings a little tartness and sweetness, while hazelnuts add a toasty, crunchy contrast. It is mainly a carbohydrate-rich sweet, with some fat and a modest amount of fibre. For a lighter snack, have one piece with unsweetened tea or coffee rather than pairing it with another dessert.
How Nutritious Is UNO TAM Cookie (Raspberry, Apple, Hazelnut)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO TAM Cookie (Raspberry, Apple, Hazelnut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO TAM Cookie (Raspberry, Apple, Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is UNO TAM Cookie (Raspberry, Apple, Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO TAM Cookie (Raspberry, Apple, Hazelnut) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.