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UNO TAM Cookie (Raspberry, Apple, Hazelnut) Calories

Soft cookie with raspberry, apple, and hazelnut filling

CALORIES

430kcal

65high

POTASSIUM

110mg

FIBER

3.5g

UNO TAM Cookie (Raspberry, Apple, Hazelnut) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66g

· 62%

Protein

5.2g

· 5%

Fat

16g

· 33%

Fiber

3.5g

UNO TAM Cookie (Raspberry, Apple, Hazelnut) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

0.9mg · 6% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

UNO TAM Cookie (Raspberry, Apple, Hazelnut) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is UNO TAM Cookie (Raspberry, Apple, Hazelnut) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does UNO TAM Cookie (Raspberry, Apple, Hazelnut) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is UNO TAM Cookie (Raspberry, Apple, Hazelnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

UNO TAM Cookie (Raspberry, Apple, Hazelnut) Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 37.5:1

Above the ideal 4:1 (37.5:1).

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UNO TAM Cookie (Raspberry, Apple, Hazelnut) — Frequently Asked Questions

How many calories are in UNO TAM Cookie with raspberry, apple and hazelnut?

UNO TAM Cookie provides 430 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates, 16 g of fat, and 5.2 g of protein.

Is UNO TAM Raspberry, Apple and Hazelnut Cookie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.