Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Uno whole wheat chia bread Calories
Whole wheat bread enriched with chia seeds, high in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno whole wheat chia bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 13.7 g of carbs, 3.2 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno whole wheat chia bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
13.7g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Uno whole wheat chia bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Uno whole wheat chia bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 piece (medium) | 35 g | 84 kcal |
| 1 slice (thick) | 45 g | 108 kcal |
| 1 piece (large) | 45 g | 108 kcal |
| 1 slice (jumbo) | 60 g | 144 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 serving (large) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Uno whole wheat chia bread
What is Uno whole wheat chia bread made of?
Uno whole wheat chia bread is made with whole wheat flour and chia seeds. The exact ingredient list can vary by product formulation, so use the package details if you need to know whether it contains a particular ingredient.
Is Uno whole wheat chia bread actually whole grain?
Yes, Uno whole wheat chia bread is made with whole wheat flour, which retains more of the grain than refined white flour. The name alone does not tell you the proportion of whole wheat in the loaf, so check the ingredient list for its position.
Can you toast Uno whole wheat chia bread?
Yes, Uno whole wheat chia bread can be toasted in a toaster or under a grill. Toasting makes the seeded slices crisp and works well for sandwiches; keep an eye on thin slices because they can brown quickly.
How should you store Uno whole wheat chia bread after opening?
Keep Uno whole wheat chia bread sealed in its bag or another airtight container in a cool, dry place. Avoid leaving it near a warm appliance or in a humid spot, as warmth and moisture can encourage mould.
Can you freeze Uno whole wheat chia bread?
Yes, you can freeze Uno whole wheat chia bread. Freeze it in slices or small portions in an airtight freezer bag, so you can take out only what you need; the slices can be toasted straight from frozen.
Does Uno whole wheat chia bread make a good sandwich bread?
Yes, Uno whole wheat chia bread works well for sandwiches, especially with fillings that pair with its seeded texture, such as egg, cheese, hummus, or vegetables. Toasting it first can help sturdier fillings stay in place.
Is Uno whole wheat chia bread healthier than white bread?
Uno whole wheat chia bread provides more fibre than many white breads, which can make it a more filling choice. The difference depends on the breads being compared, and toppings or fillings can also change how nutritious the whole meal is.
Does Uno whole wheat chia bread need to be refrigerated?
No, Uno whole wheat chia bread generally does not need refrigeration. Keeping bread in the fridge can make it stale sooner; store it sealed at room temperature for short-term use or freeze it to keep it longer.
Can Uno whole wheat chia bread help with weight loss?
Uno whole wheat chia bread does not cause weight loss by itself. Its fibre may help you feel satisfied, but portion size and what you put on or serve alongside the bread also affect how filling the meal is.
Can people with diabetes eat Uno whole wheat chia bread?
Some people with diabetes can include Uno whole wheat chia bread in a meal, but it still contains carbohydrates and can raise blood glucose. The suitable portion depends on your individual targets and meal plan; ask your diabetes care professional if you need personal guidance.
Uno whole wheat chia bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Folate
12.25µg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.06mg · 7% DV
Sodium
130mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
63mg · 2% DV
Uno whole wheat chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno whole wheat chia bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno whole wheat chia bread?
Uno whole wheat chia bread is a packaged sliced loaf made with whole wheat flour and chia seeds. It offers a nuttier, heartier taste than plain white bread, with little chia seeds adding a subtle crunch. Use it for sandwiches, toast or an everyday breakfast; it pairs well with eggs, avocado, cheese or sliced vegetables. In Turkey, where the brand is sold, it also fits a simple breakfast spread or a quick tea-time bite.
The whole wheat and chia give it a notably fibre-rich profile, with 7g of fibre per 100g, alongside some plant-based protein. For a lighter meal, top a slice with vegetables and a modest amount of spread; for a more filling option, pair it with eggs, hummus or another protein-rich topping.
How Nutritious Is Uno whole wheat chia bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno whole wheat chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno whole wheat chia bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno whole wheat chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno whole wheat chia bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Uno whole wheat chia bread
Foods Similar to Uno whole wheat chia bread
Have another question about Uno whole wheat chia bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.