Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Uno whole wheat chia bread Calories

Whole wheat bread enriched with chia seeds, high in fiber

CALORIES

240kcal

55medium

POTASSIUM

180mg

FIBER

Uno whole wheat chia bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

39g

· 66%

Protein

· 15%

Fat

· 19%

Fiber

Uno whole wheat chia bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Uno whole wheat chia bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno whole wheat chia bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno whole wheat chia bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno whole wheat chia bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno whole wheat chia bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Uno whole wheat chia bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno whole wheat chia bread — Frequently Asked Questions

How many calories are in Uno whole wheat chia bread?

Uno whole wheat chia bread provides 240 calories per 100 g. The same amount contains 9 g protein, 39 g carbohydrates, 5 g fat, and 7 g fiber.

Is Uno whole wheat chia bread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Uno whole wheat chia bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.