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Whole wheat chia bread Calories
Whole wheat bread with chia seeds, higher in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat chia bread (56 g) has 143 calories. That works out to 255 calories per 100 g. It contains 23.4 g of carbs, 5.9 g of protein, 3.2 g of fat and 5 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole wheat chia bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
143
KCAL / 56G
Carbs
23.4g
· 9% DV
Protein
5.9g
· 12% DV
Fat
3.2g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Whole wheat chia bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat chia bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 71 kcal |
| 1 piece (quarter) | 14 g | 36 kcal |
| 1 slice (thin) | 24 g | 61 kcal |
| 1 slice (thick) | 36 g | 92 kcal |
| 2 slice (medium) | 56 g | 143 kcal |
| 1 serving (medium) | 56 g | 143 kcal |
| 1 piece (half) | 56 g | 143 kcal |
| 3 slice (triple) | 84 g | 214 kcal |
| 1 serving (large) | 84 g | 214 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 112 g | 286 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Whole wheat chia bread
Is whole wheat chia bread good for you?
Yes, whole wheat chia bread can be a nutritious bread choice because it provides fiber from whole wheat and chia. It is not a cure or a complete meal, so pair it with other foods such as vegetables, eggs, or beans.
What is whole wheat chia bread made of?
Whole wheat chia bread is made with whole wheat and chia seeds, but the rest of the recipe varies by product. For this loaf, the allergen information also lists sesame; consult its package for the complete ingredient list.
Does whole wheat chia bread taste different from regular whole wheat bread?
Yes, whole wheat chia bread usually has a slightly nutty flavor and a seedier texture than plain whole wheat bread. The difference is most noticeable when you eat a slice on its own or lightly toast it.
Can you freeze whole wheat chia bread?
Yes, whole wheat chia bread freezes well. Freeze slices in a tightly sealed bag so you can take out only what you need; toast slices straight from frozen or let them thaw before making a sandwich.
How should you store whole wheat chia bread after opening?
Keep whole wheat chia bread sealed in its original packaging or another closed bag in a cool, dry place. Follow the package directions, and discard the loaf if you see mold rather than cutting away the affected spot.
Can you make sandwiches with whole wheat chia bread?
Yes, whole wheat chia bread works well for sandwiches. Its hearty texture pairs with fillings such as hummus and roasted vegetables, egg salad, or turkey; use moist fillings soon after assembling so the bread does not become soggy.
Is whole wheat chia bread good for constipation?
Whole wheat chia bread can contribute fiber to your diet, which helps support regular bowel movements. Drink enough fluids and include other fiber-rich foods as well; adding fiber suddenly may cause bloating for some people.
Can you toast whole wheat chia bread?
Yes, whole wheat chia bread can be toasted in a toaster or under a grill. Toasting brings out its nutty flavor and crisps the chia-studded surface; watch it while it browns, since toaster settings vary.
Does whole wheat chia bread raise blood sugar?
Yes, whole wheat chia bread contains carbohydrates, so it can raise blood sugar. Eating it with protein-rich foods such as eggs or yogurt may make a meal more balanced; people managing diabetes should follow their own care plan.
Does whole wheat chia bread help with weight loss?
Whole wheat chia bread does not cause weight loss by itself. Its fiber may help some people feel full, making it a satisfying choice in a meal; toppings and portion size also affect how filling the meal is.
Whole wheat chia bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.58mg · 16% DV
Biotin
2.24µg · 7% DV
Folate
26.88µg · 7% DV
Minerals
Manganese
1.01mg · 44% DV
Selenium
16µg · 29% DV
Phosphorus
137mg · 20% DV
Copper
0.13mg · 14% DV
Sodium
241mg · 10% DV
Potassium ⭐
143mg · 4% DV
Whole wheat chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat chia bread
To burn the 143 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat chia bread?
Whole wheat chia bread is a sliced bread made with whole wheat flour and chia seeds. It has a gently nutty, grain-forward taste, a soft crumb and a little crunch from the seeds, making it easy to use for everyday meals.
It works well toasted at breakfast or as the base for a sandwich, with toppings such as eggs, avocado, cheese or vegetables. Whole wheat and chia give it a notably higher-fibre profile than many plain breads: it provides 8.9 g of fibre per 100 g. For a lighter meal, top it with plenty of fresh vegetables and a modest amount of spread or cheese.
How Nutritious Is Whole wheat chia bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.