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Uno multigrain bread Calories
Multigrain bread, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno multigrain bread (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 22.5 g of carbs, 4.8 g of protein, 2.3 g of fat and 3.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uno multigrain bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
128
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
4.8g
· 10% DV
Fat
2.3g
· 3% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
Uno multigrain bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno multigrain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 64 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 1 slice (thick) | 32 g | 82 kcal |
| 2 slice (medium) | 50 g | 128 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 3 slice (thick) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 100 g | 255 kcal |
| 1 piece (quarter) | 100 g | 255 kcal |
| 1 piece (half) | 200 g | 510 kcal |
| 1 piece (whole) | 400 g | 1020 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Uno multigrain bread
Is Uno multigrain bread healthy?
Yes, Uno multigrain bread can be a useful everyday bread choice because it provides fiber. “Multigrain” means more than one grain may be used; it does not by itself guarantee that all the grains are whole. Check the ingredient list if that distinction matters to you.
Is Uno multigrain bread made with whole grains?
Not necessarily. Uno multigrain bread may contain several kinds of grain, but some could be refined rather than whole. The ingredient list shows which grains are used and whether whole-grain ingredients are specified.
Is Uno multigrain bread better than white bread?
Uno multigrain bread provides fiber, which many white breads provide less of, but the comparison depends on the specific loaves. “Multigrain” alone does not prove that it is whole grain, so compare ingredient lists rather than relying only on the name.
Can Uno multigrain bread help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help make a meal more filling; pair a slice with a protein-rich topping and vegetables instead of relying on bread alone.
Can people with diabetes eat Uno multigrain bread?
Some people with diabetes can include Uno multigrain bread, but it still contains carbohydrates and can raise blood glucose. Pairing it with protein and vegetables can make a more balanced meal. For advice tailored to your glucose targets or medication, ask your clinician or dietitian.
What grains are in Uno multigrain bread?
The exact grains in Uno multigrain bread depend on the product’s current formulation. The name alone does not identify them, so read the ingredient list on your loaf’s package for the specific grains used.
Can you freeze Uno multigrain bread?
Yes, Uno multigrain bread freezes well. Separate the slices before placing them in an airtight freezer bag, so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
How should you store Uno multigrain bread after opening?
Keep Uno multigrain bread sealed in a cool, dry place and use it by the date on the package. Avoid trapping moisture in the bag, since damp conditions encourage mold. If you spot mold, discard the whole loaf rather than cutting around it.
What are good toppings for Uno multigrain bread?
Uno multigrain bread works well with toppings such as eggs, hummus, avocado, or nut butter. For a more filling sandwich, add a protein source and vegetables; this also gives the bread a practical role in a meal rather than serving it by itself.
Does Uno multigrain bread need to be toasted?
No, Uno multigrain bread is ready to eat straight from the package. Toasting it is optional and changes the texture, not the fact that it is bread; toast a slice when you want a crisp base for a sandwich or topping.
Uno multigrain bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
22.5µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
9µg · 16% DV
Phosphorus
80mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
215mg · 9% DV
Potassium ⭐
105mg · 3% DV
Uno multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno multigrain bread
To burn the 128 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno multigrain bread?
Uno multigrain bread is a packaged, sliced loaf made with a mix of grains, intended for everyday meals. Its mild, grain-forward flavour and substantial texture work well toasted or fresh, with toppings or as the base for a sandwich.
In many places, multigrain bread is served at breakfast with eggs, cheese or spreads, and it is also an easy choice for packed lunches. It provides fibre as well as protein, making it a more filling option than very refined white bread. Pair it with vegetables and a protein-rich topping for a balanced sandwich, or toast a slice when you want a crispier, lighter-feeling base.
How Nutritious Is Uno multigrain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno multigrain bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.