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Uno Tadım Premium Twelve-Grain Whole Wheat Bread Calories
Fiber-rich multigrain whole-wheat bread
CALORIES
GI
POTASSIUM
FIBER
Uno Tadım Premium Twelve-Grain Whole Wheat Bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
41g
· 67%
Protein
10.5g
· 17%
Fat
4.3g
· 16%
Fiber
8.5g
Uno Tadım Premium Twelve-Grain Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
B6
0.27mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
285mg · 41% DV
Magnesium
104mg · 25% DV
Uno Tadım Premium Twelve-Grain Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Tadım Premium Twelve-Grain Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Tadım Premium Twelve-Grain Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Tadım Premium Twelve-Grain Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Tadım Premium Twelve-Grain Whole Wheat Bread Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Uno Tadım Premium Twelve-Grain Whole Wheat Bread
Uno Tadım Premium Twelve-Grain Whole Wheat Bread — Frequently Asked Questions
How many calories are in Uno Tadım Premium Twelve-Grain Whole Wheat Bread?
This bread contains 252 calories per 100 g. Calories per serving depend on the amount eaten.
Is Uno Tadım Premium Twelve-Grain Whole Wheat Bread high in protein?
It provides 10.5 g of protein per 100 g. It can contribute protein as part of a grain-based meal or snack.
How many carbs are in Uno Twelve-Grain Whole Wheat Bread?
There are 41 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should account for their portion size.
Is Uno Twelve-Grain Whole Wheat Bread a good source of fiber?
It contains 8.5 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of Uno Twelve-Grain Whole Wheat Bread?
Its glycemic index is 52. This can be useful information for people considering the food's glycemic impact.
Can Uno Twelve-Grain Whole Wheat Bread fit into a diet?
It can fit into a diet when the portion suits your calorie and carbohydrate targets. It has 252 calories and 41 g of carbohydrates per 100 g.
Is Uno Tadım Premium Twelve-Grain Whole Wheat Bread vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets.
Does Uno Twelve-Grain Whole Wheat Bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does Uno Twelve-Grain Whole Wheat Bread contain sesame?
Yes, sesame is listed as an allergen. People with a sesame allergy should avoid it.
Is Uno Tadım Premium Twelve-Grain Whole Wheat Bread processed?
Yes, it is classified as a processed food. This may be relevant for people who prioritize foods based on processing level.
Have another question about Uno Tadım Premium Twelve-Grain Whole Wheat Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.