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Uno Super Whole Wheat Sandwich Bread Calories
Whole-wheat bread and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Super Whole Wheat Sandwich Bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 26.7 g of carbs, 5.7 g of protein, 2.2 g of fat and 4.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uno Super Whole Wheat Sandwich Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
26.7g
· 10% DV
Protein
5.7g
· 11% DV
Fat
2.2g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Uno Super Whole Wheat Sandwich Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Super Whole Wheat Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (double) | 60 g | 153 kcal |
| 1 serving (medium) | 60 g | 153 kcal |
| 3 slice (triple) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 100 g | 255 kcal |
| 4 slice (extra large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Uno Super Whole Wheat Sandwich Bread
How should you store Uno Super whole wheat sandwich bread after opening?
Keep Uno Super whole wheat sandwich bread sealed in its original bag or an airtight container in a cool, dry place. Avoid leaving it somewhere warm or humid, where moisture can encourage mold and the slices may spoil sooner.
Can you freeze Uno Super whole wheat sandwich bread?
Yes, Uno Super whole wheat sandwich bread can be frozen. Separate the slices or place baking paper between them, then seal them in a freezer-safe bag. Take out only what you need and thaw it or toast it straight from frozen.
Is Uno Super whole wheat sandwich bread good for toast?
Yes, Uno Super whole wheat sandwich bread works well for toast. Toast the slices briefly and check them as they brown, since extended heating can make them dry and brittle. It also works as the base for a toasted cheese sandwich.
What can you put in a sandwich made with Uno Super whole wheat sandwich bread?
Uno Super whole wheat sandwich bread pairs well with egg, cheese, chicken, tuna, or vegetables. For a packed lunch, put lettuce or another dry leaf between moist fillings and the bread to help keep the slices from getting soggy.
Is Uno Super whole wheat sandwich bread the same as 100% whole-wheat bread?
Not necessarily: the product name alone does not establish that every flour in Uno Super whole wheat sandwich bread is whole wheat. Check the ingredients and their order on the package if you need to know the exact flour blend.
How is Uno Super whole wheat sandwich bread different from white sandwich bread?
Uno Super whole wheat sandwich bread is sold as a whole-wheat option and provides fiber, while white sandwich bread is generally made with refined flour. The whole-wheat loaf may have a more noticeable grain flavor and a heartier texture.
Can you use Uno Super whole wheat sandwich bread for French toast?
Yes, Uno Super whole wheat sandwich bread can be used for French toast. Dip each slice briefly in the egg mixture rather than soaking it, then cook it in a lightly oiled pan until set and browned on both sides.
What should you do if Uno Super whole wheat sandwich bread has mold on it?
Discard the whole package of Uno Super whole wheat sandwich bread if you see mold. Bread is porous, so mold may have spread beyond the spot you can see; cutting off the affected slice or trimming the mold is not a safe fix.
Does Uno Super whole wheat sandwich bread keep you full longer than white bread?
It may help you feel full for longer than white sandwich bread because Uno Super whole wheat sandwich bread is a source of fiber. Pairing it with a protein filling and vegetables can make the sandwich more satisfying.
Can Uno Super whole wheat sandwich bread be used for grilled cheese?
Yes, Uno Super whole wheat sandwich bread makes grilled cheese, though its grainier flavor will come through alongside the cheese. Use moderate heat so the cheese melts before the outside gets too dark, and avoid pressing the slices too hard.
Uno Super Whole Wheat Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Biotin
2.4µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
19µg · 35% DV
Phosphorus
135mg · 19% DV
Copper
0.15mg · 17% DV
Sodium
264mg · 11% DV
Potassium ⭐
156mg · 5% DV
Uno Super Whole Wheat Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Super Whole Wheat Sandwich Bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Super Whole Wheat Sandwich Bread?
Uno Super Whole Wheat Sandwich Bread is a packaged, sliced bread made with whole-wheat flour by the Turkish brand Uno. Its soft, even slices are handy for everyday sandwiches and toast, without needing much preparation.
In Turkey, it is commonly served at breakfast with cheese, eggs, tomatoes or olives, and used for toasted or cold sandwiches later in the day. Elsewhere, it works just as easily for lunchboxes, quick lunches or a simple piece of toast. Its whole-wheat character makes it a fibre-containing alternative to white sandwich bread; it provides 7.2 g of fibre per 100 g. For a lighter sandwich, fill it with plenty of vegetables and go easy on rich spreads.
How Nutritious Is Uno Super Whole Wheat Sandwich Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Super Whole Wheat Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Super Whole Wheat Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Super Whole Wheat Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Super Whole Wheat Sandwich Bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.