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Uno Super sandwich bread Calories
Soft packaged sandwich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Super sandwich bread (50 g) has 133 calories. That works out to 266 calories per 100 g. It contains 24.8 g of carbs, 4.3 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Uno Super sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
24.8g
· 9% DV
Protein
4.3g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Uno Super sandwich bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Super sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 67 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 32 g | 85 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 3 slice (medium) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 4 slice (medium) | 100 g | 266 kcal |
| 1 serving (large) | 100 g | 266 kcal |
| 1 pack (whole) | 500 g | 1330 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Uno Super sandwich bread
How should you store Uno Super sandwich bread after opening?
Keep Uno Super sandwich bread in its closed bag in a cool, dry place. Avoid leaving the loaf exposed to air or storing it somewhere humid, as that can make it stale faster or encourage mold.
Can you freeze Uno Super sandwich bread?
Yes, Uno Super sandwich bread freezes well. Separate slices with baking paper, seal them in a freezer-safe bag, and take out only what you need; frozen slices can go straight into a toaster.
Can you toast Uno Super sandwich bread?
Yes, Uno Super sandwich bread can be toasted. Its soft, even slices brown quickly, so check them early; for a filled toasted sandwich, place the filling between two slices and cook until hot.
What ingredients are in Uno Super sandwich bread?
Uno Super sandwich bread is a packaged wheat bread, but the exact recipe can vary by product version or production run. The ingredient list printed on your loaf is the reliable source for its specific flour, oils, sugars, and other ingredients.
Is Uno Super sandwich bread whole wheat?
The soft, pale appearance alone does not establish whether Uno Super sandwich bread is whole wheat. Look for whole-wheat flour as the first grain ingredient on the package; a bread made mainly with refined wheat flour is not whole grain.
Does Uno Super sandwich bread work well for grilled cheese?
Yes, Uno Super sandwich bread makes a soft grilled cheese with an evenly browned outside. Use moderate heat so the slices crisp before the cheese scorches, and avoid overfilling because the tender bread can compress.
How do you stop Uno Super sandwich bread from getting soggy in a packed lunch?
For a packed sandwich, keep wet fillings away from Uno Super sandwich bread until serving. Put cheese or a dry lettuce leaf against the bread as a barrier, drain juicy ingredients, and pack sauces separately.
Can you make French toast with Uno Super sandwich bread?
Yes, Uno Super sandwich bread works for French toast. Dip each slice briefly rather than soaking it, because its soft crumb absorbs egg mixture quickly; cook both sides until the center is set.
Is Uno Super sandwich bread a good choice for people with diabetes?
Uno Super sandwich bread can raise blood glucose, as soft breads made mostly from refined flour are digested relatively quickly. Pair a measured portion with protein and vegetables; if you use glucose-lowering medication, ask your diabetes care team about portions.
Can you use stale Uno Super sandwich bread for bread pudding?
Yes, stale Uno Super sandwich bread can be used for bread pudding because it absorbs the custard well. Cut it into pieces and let it soak just until moistened; discard the loaf if you see any mold.
Uno Super sandwich bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
1.9mg · 12% DV
Folate
47.5µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.28mg · 12% DV
Sodium
260mg · 11% DV
Iron
1.6mg · 9% DV
Potassium ⭐
60mg · 2% DV
Uno Super sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Super sandwich bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Super sandwich bread?
Uno Super sandwich bread is a packaged, soft loaf with square-cut slices, a fine crumb and a lightly golden crust. Made for convenient sandwiches and toast, it is sold in Turkey under the Uno name and has a mild flavour that lets fillings take centre stage.
Its tender texture works well with cheese, eggs, vegetables or spreads, whether served fresh for breakfast or toasted for a quick lunch. The bread is mainly a source of carbohydrates, with a modest amount of protein and fibre. Pair it with a protein-rich filling and plenty of vegetables for a more satisfying sandwich.
How Nutritious Is Uno Super sandwich bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Super sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Super sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Super sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Super sandwich bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.