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Uno Super Bread Calories
Packaged white sandwich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Super Bread (50 g) has 126 calories. That works out to 251 calories per 100 g. It contains 24 g of carbs, 4.3 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Uno Super Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
126
KCAL / 50G
Carbs
24g
· 9% DV
Protein
4.3g
· 9% DV
Fat
1.4g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Uno Super Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Super Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 63 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 2 slice (medium) | 50 g | 126 kcal |
| 2 slice (thick) | 70 g | 176 kcal |
| 3 slice (triple) | 75 g | 188 kcal |
| 100 g | 100 g | 251 kcal |
| 4 slice (double) | 100 g | 251 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Uno Super Bread
What is Uno Super Bread made of?
Uno Super Bread is a packaged white sandwich bread, but its exact ingredients can vary by product version and market. For the specific loaf you have, use the ingredient list printed on its package rather than assuming every version has the same recipe.
Can you use Uno Super Bread for sandwiches?
Yes, Uno Super Bread is made in a sandwich-bread style, so its soft slices work well for everyday sandwiches. Add fillings such as eggs, vegetables, or a protein source to make a more substantial meal.
Does Uno Super Bread make good toast?
Yes, Uno Super Bread can be toasted. Its relatively soft slices brown quickly, so check them early; toasted slices also work well as a base for eggs, beans, or other savoury toppings.
How long does Uno Super Bread last after opening?
Follow the best-before or use-by guidance on the Uno Super Bread package, and keep the bag closed between uses. Warm, damp storage encourages mould, so store the loaf in a cool, dry place.
Can you freeze Uno Super Bread without it sticking together?
Yes. Freeze Uno Super Bread in individual portions, separating slices with small pieces of baking paper if needed, and seal them in a freezer-safe bag. Take out only what you need and toast from frozen or thaw first.
Can you eat Uno Super Bread past its date?
The date on Uno Super Bread is a useful guide, but check the loaf for mould, an unusual smell, or a changed texture before eating it. If any mould appears, discard the whole loaf rather than trimming one slice.
Is Uno Super Bread a good swap for whole-wheat bread?
Not if you are specifically looking for a whole-grain option: Uno Super Bread is packaged white sandwich bread, while whole-wheat bread contains whole-grain flour. Choose a whole-grain loaf when you want more fibre from your bread.
Is Uno Super Bread okay for children’s lunches?
Yes, Uno Super Bread can be used in a child’s lunch sandwich. Pair it with a filling such as egg, cheese, or vegetables, and keep the assembled sandwich chilled when it will not be eaten soon.
Does Uno Super Bread raise blood sugar quickly?
It may raise blood sugar faster than a higher-fibre whole-grain bread because it is a white sandwich bread. Pairing a smaller portion with protein and vegetables can make the meal more balanced; individual responses vary.
Can you make French toast with Uno Super Bread?
Yes, Uno Super Bread works for French toast. Dip the slices briefly in beaten egg and milk so they do not become too soggy, then cook them in a lightly oiled pan until set and browned.
Uno Super Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.55mg · 10% DV
Folate
36µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.24mg · 10% DV
Sodium
235mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
63mg · 2% DV
Uno Super Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Super Bread
To burn the 126 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Super Bread?
Uno Super Bread is a packaged, sliced white sandwich bread made for everyday toast and sandwiches. Its soft, even crumb and mild flavour work well with both savoury and sweet toppings. It is convenient for breakfast, packed lunches and quick snacks; toast it for a firmer bite or use it straight from the bag for a sandwich.
It is mainly a source of carbohydrates, with 8.5 g of protein and 3.2 g of fibre per 100 g. Pair it with eggs, cheese, beans or vegetables for a more substantial meal. For a lighter sandwich, go easy on rich spreads and add plenty of crisp salad vegetables.
How Nutritious Is Uno Super Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Super Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Super Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Super Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Super Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.