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Uno Sugar-Free Whole-Grain Lavash Calories
Sugar-free, whole grain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uno Sugar-Free Whole-Grain Lavash (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 20.3 g of carbs, 4.1 g of protein, 2 g of fat and 3.7 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Uno Sugar-Free Whole-Grain Lavash Nutrition Facts
Selected: 1 piece (medium) · 40 g
114
KCAL / 40G
Carbs
20.3g
· 7% DV
Protein
4.1g
· 8% DV
Fat
2g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Uno Sugar-Free Whole-Grain Lavash nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno Sugar-Free Whole-Grain Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 114 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (thin) | 30 g | 86 kcal |
| 1 piece (thick) | 50 g | 143 kcal |
| 1 piece (large) | 55 g | 157 kcal |
| 1 piece (jumbo) | 70 g | 200 kcal |
| 1 serving (double) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Uno Sugar-Free Whole-Grain Lavash
What can you make with Uno Sugar-Free Whole-Grain Lavash?
Uno Sugar-Free Whole-Grain Lavash works well for wraps, quick quesadillas and flatbread pizzas. Fill it with vegetables and a protein such as eggs, beans or chicken, then fold or roll it for an easy lunch.
Is Uno Sugar-Free Whole-Grain Lavash really sugar-free?
The sugar-free claim means the product meets the applicable standard for that claim; it does not mean the lavash has no carbohydrates. Whole-grain flour contains starch, which contributes carbohydrates even when a product is labelled sugar-free.
What ingredients are in Uno Sugar-Free Whole-Grain Lavash?
Uno Sugar-Free Whole-Grain Lavash is a packaged flatbread made with whole-grain ingredients. Its complete ingredient list, including any other flours or dough ingredients, is printed on the package; use that list because recipes can change.
How is Uno Sugar-Free Whole-Grain Lavash different from regular lavash?
Uno Sugar-Free Whole-Grain Lavash is marketed as sugar-free and whole-grain, while regular lavash recipes vary and may use refined flour. The whole-grain version can have a denser texture and nuttier taste, depending on its flour.
How do you heat Uno Sugar-Free Whole-Grain Lavash without drying it out?
Warm Uno Sugar-Free Whole-Grain Lavash briefly in a dry skillet, turning it once. Avoid leaving it over high heat, which can make it brittle; keep the warmed lavash under a clean towel while you prepare the filling.
Does Uno Sugar-Free Whole-Grain Lavash crack when you roll it?
It can crack if Uno Sugar-Free Whole-Grain Lavash is cold, dry or overloaded. Warm it briefly first, spread the filling in a narrow line down the centre, and fold the sides inward before rolling.
Can you use Uno Sugar-Free Whole-Grain Lavash for meal prep?
Yes, Uno Sugar-Free Whole-Grain Lavash is useful for meal-prep wraps. Store the lavash separately from wet fillings, then assemble shortly before eating; keeping ingredients like tomato or dressing apart helps prevent a soggy wrap.
Is Uno Sugar-Free Whole-Grain Lavash a good choice for weight loss?
It can fit into a weight-loss meal, but the sugar-free label alone does not make a food weight-loss-promoting. Pair Uno Sugar-Free Whole-Grain Lavash with filling vegetables and a satisfying protein, and keep portions suited to your meal.
Can people with diabetes eat Uno Sugar-Free Whole-Grain Lavash?
People with diabetes can include Uno Sugar-Free Whole-Grain Lavash, but its sugar-free claim does not mean it is carbohydrate-free. Account for the portion and the rest of the meal; ask your clinician or dietitian if you need an individual plan.
Can Uno Sugar-Free Whole-Grain Lavash be frozen?
Yes, Uno Sugar-Free Whole-Grain Lavash can be frozen. Separate pieces with parchment so they are easier to remove one at a time, seal them in a freezer-safe bag, and thaw before warming in a skillet.
Uno Sugar-Free Whole-Grain Lavash Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.64mg · 10% DV
Folate
27.2µg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
14µg · 25% DV
Phosphorus
106mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
204mg · 9% DV
Potassium ⭐
100mg · 3% DV
Uno Sugar-Free Whole-Grain Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Sugar-Free Whole-Grain Lavash
To burn the 114 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Sugar-Free Whole-Grain Lavash?
Uno Sugar-Free Whole-Grain Lavash is a packaged take on lavash, a thin, pliable flatbread eaten across Turkey and neighbouring regions. This version is made with whole grains and is labelled sugar-free, while keeping the flexible shape that makes lavash handy for wraps.
Fill it with grilled vegetables, beans, cheese or meat, or serve it alongside a meal in place of thicker bread. In Turkey, lavash is often used for dürüm-style wraps; elsewhere, it works much like a soft tortilla for quick lunches. The whole-grain recipe makes it a fibre-containing bread, with 9.2 g of fibre per 100 g. For a lighter wrap, use plenty of salad or vegetables and keep rich sauces modest.
How Nutritious Is Uno Sugar-Free Whole-Grain Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Sugar-Free Whole-Grain Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Sugar-Free Whole-Grain Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Uno Sugar-Free Whole-Grain Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Sugar-Free Whole-Grain Lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.