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Uno Spelt Multigrain Bread Calories
Sliced spelt and multigrain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Spelt Multigrain Bread (35 g) has 89 calories. That works out to 254 calories per 100 g. It contains 15.3 g of carbs, 3.6 g of protein, 1.5 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Uno Spelt Multigrain Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
89
KCAL / 35G
Carbs
15.3g
· 6% DV
Protein
3.6g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Uno Spelt Multigrain Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Spelt Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 45 g | 114 kcal |
| 2 slice (double) | 70 g | 178 kcal |
| 1 piece (half) | 70 g | 178 kcal |
| 100 g | 100 g | 254 kcal |
| 3 slice (triple) | 105 g | 267 kcal |
| 1 serving (large) | 105 g | 267 kcal |
| 1 serving (extra large) | 140 g | 356 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Uno Spelt Multigrain Bread
What is Uno Siyez Multigrain Bread made of?
Uno Siyez Multigrain Bread is a sliced loaf made with siyez, or einkorn, and multiple grains. The product name does not identify every grain or its proportion, so the ingredients list is the source for the exact blend.
Is Uno Siyez Multigrain Bread healthy?
Uno Siyez Multigrain Bread provides fibre and protein as part of a meal. Pairing a slice with eggs, cheese, or vegetables can make a more filling breakfast or sandwich; the bread itself is not a treatment or a guarantee of health.
Does Uno Siyez Multigrain Bread cause weight gain?
No single bread causes weight gain on its own. Uno Siyez Multigrain Bread can fit into meals, while weight change is influenced by eating patterns over time; pairing it with protein and vegetables can make a meal more satisfying.
How should you store Uno Siyez Multigrain Bread after opening?
Keep Uno Siyez Multigrain Bread in its closed packaging in a cool, dry place after opening. Moist conditions encourage mould, while refrigeration can make bread go stale faster; freeze portions you will not use soon.
Can you freeze Uno Siyez Multigrain Bread?
Yes, Uno Siyez Multigrain Bread can be frozen. Separate slices before freezing so you can take out only what you need, then toast them straight from frozen or let them thaw at room temperature.
Can you toast Uno Siyez Multigrain Bread?
Yes, Uno Siyez Multigrain Bread works in a toaster or a pan. Multigrain slices may brown quickly, so keep an eye on them; toasted slices pair well with eggs, cheese, or avocado.
How is Uno Siyez Multigrain Bread different from whole-wheat bread?
Uno Siyez Multigrain Bread is described as a siyez and multigrain loaf, whereas whole-wheat bread is made with whole-wheat flour. The names alone do not show whether every flour in the loaf is whole grain, so compare the ingredient lists.
What does siyez mean in Uno Siyez Multigrain Bread?
Siyez is einkorn, an ancient type of wheat. In Uno Siyez Multigrain Bread, the name signals the use of siyez; it does not tell you which other grains are included or how much of each is used.
Is Uno Siyez Multigrain Bread good for sandwiches?
Yes, Uno Siyez Multigrain Bread can be used for sandwiches. Fill it with cheese, egg, chicken, or vegetables; add wet ingredients shortly before serving to help keep the slices from getting soggy.
How can you use stale Uno Siyez Multigrain Bread?
Toast stale Uno Siyez Multigrain Bread or cut it into cubes and bake it for crisp croutons. Use the pieces in soup or salad, but discard the bread if you see mould.
Uno Spelt Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
Biotin
1.47µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
93mg · 3% DV
Uno Spelt Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Spelt Multigrain Bread
To burn the 89 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Spelt Multigrain Bread?
Uno Siyez Çok Tahıllı Ekmek is a packaged, sliced multigrain loaf made with siyez, an old wheat variety known in English as einkorn. Despite the English name listed for it, siyez is not spelt.
Its hearty grain flavour and soft crumb make it an easy choice for toast or sandwiches. In Turkey, it may be served at breakfast with cheese, olives or eggs; elsewhere, it works much like other multigrain breads, paired with soups or sandwich fillings.
It provides 7.1 g of fibre per 100 g, along with 10.2 g of protein, giving it a more substantial profile than a plain white loaf. For a lighter meal, top a slice with vegetables and a modest amount of cheese or another filling.
How Nutritious Is Uno Spelt Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Spelt Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Spelt Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Spelt Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Spelt Multigrain Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.