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Uno Roll Whole Wheat Bread Calories
Whole-wheat bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Roll Whole Wheat Bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 26.3 g of carbs, 5.6 g of protein, 2.5 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Uno Roll Whole Wheat Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
26.3g
· 10% DV
Protein
5.6g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Uno Roll Whole Wheat Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Roll Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 serving (medium) | 60 g | 148 kcal |
| 3 slice (triple) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
| 1 pack (whole) | 400 g | 988 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Uno Roll Whole Wheat Bread
What is Uno Roll Whole Wheat Bread made of?
Uno Roll Whole Wheat Bread is a packaged wheat bread made with wheat ingredients, including bran or whole-wheat flour, along with ingredients used to make and preserve bread. The exact recipe can vary, so use the ingredient list on your current package for specifics.
Is Uno Roll Whole Wheat Bread really whole grain?
The name alone does not confirm that every grain ingredient in Uno Roll Whole Wheat Bread is whole grain. Check the ingredient list for whole-wheat flour and its position among the ingredients; “bran” in the name is not proof that all the flour is whole grain.
How is Uno Roll Whole Wheat Bread different from white bread?
Uno Roll Whole Wheat Bread includes bran and may provide more fiber than white bread, depending on its recipe. That can make it more filling for some people, but the amount of fiber and the overall meal matter more than the bread’s color.
Can you toast Uno Roll Whole Wheat Bread?
Yes, Uno Roll Whole Wheat Bread works in a toaster or sandwich press. Its slices may be denser or more prone to crumbling than soft white bread, so use a moderate setting and avoid overfilling a toasted sandwich.
What sandwiches work well with Uno Roll Whole Wheat Bread?
Uno Roll Whole Wheat Bread pairs well with fillings such as egg, cheese, hummus, or sliced vegetables. Choose a filling that is not too wet if you are packing the sandwich, since moisture can make packaged bread soggy.
How should you store Uno Roll Whole Wheat Bread after opening?
Keep Uno Roll Whole Wheat Bread sealed in its original bag or another airtight bread bag, away from heat and moisture. If you see mold, discard the whole loaf rather than cutting away the affected spot.
Can you freeze Uno Roll Whole Wheat Bread?
Yes, Uno Roll Whole Wheat Bread can be frozen. Separate slices before freezing and seal them in a freezer-safe bag so you can take out only what you need. Thaw slices at room temperature or toast them directly from frozen.
Does Uno Roll Whole Wheat Bread help with weight loss?
Uno Roll Whole Wheat Bread does not cause weight loss on its own. Its fiber may help some people feel full, but large servings or calorie-dense toppings can offset that benefit; use it as one part of a balanced meal.
Can people with diabetes eat Uno Roll Whole Wheat Bread?
People with diabetes may include Uno Roll Whole Wheat Bread in their meal plan, but its bran content does not mean it has no effect on blood glucose. Portion size and what you eat with it matter; follow your clinician’s or dietitian’s individual guidance.
Can Uno Roll Whole Wheat Bread cause bloating?
It can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller portion at first and increase it gradually; drinking enough fluids can also help.
Uno Roll Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.9mg · 39% DV
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Copper
0.14mg · 16% DV
Sodium
258mg · 11% DV
Potassium ⭐
153mg · 5% DV
Uno Roll Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Roll Whole Wheat Bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Roll Whole Wheat Bread?
Uno Roll Whole Wheat Bread is a packaged, sliced bread made with whole-wheat flour. Its ready-to-use slices make it handy for everyday breakfasts, packed lunches and quick sandwiches, whether served straight from the bag or toasted.
Toasting gives it a crisp surface while the middle stays soft. It pairs well with eggs, cheese, vegetables or nut butter, and works just as easily in a simple sandwich as alongside soup. With 6.4 g of fibre per 100 g, it has a more fibre-forward profile than many white breads and can make a filling base for a meal. For a lighter topping, try hummus or fresh tomato with plenty of greens.
How Nutritious Is Uno Roll Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Roll Whole Wheat Bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Roll Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Roll Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Roll Whole Wheat Bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.