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UNO Rissuno Whole Wheat Grissini Calories
Crunchy whole-wheat breadsticks and a source of fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of UNO Rissuno Whole Wheat Grissini (25 g) has 99 calories. That works out to 396 calories per 100 g. It contains 16.7 g of carbs, 2.8 g of protein, 2.3 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
UNO Rissuno Whole Wheat Grissini Nutrition Facts
Selected: 1 serving (small) · 25 g
99
KCAL / 25G
Carbs
16.7g
· 6% DV
Protein
2.8g
· 6% DV
Fat
2.3g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
UNO Rissuno Whole Wheat Grissini nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of UNO Rissuno Whole Wheat Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 99 kcal |
| 1 piece (thin) | 5 g | 20 kcal |
| 3 piece (thin) | 15 g | 59 kcal |
| 5 piece (small) | 25 g | 99 kcal |
| 8 piece (medium) | 40 g | 158 kcal |
| 10 piece (large) | 50 g | 198 kcal |
| 1 serving (large) | 50 g | 198 kcal |
| 1 pack (whole) | 75 g | 297 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About UNO Rissuno Whole Wheat Grissini
What is UNO Rissuno Whole Wheat Grissini?
UNO Rissuno Whole Wheat Grissini is a packaged, crunchy breadstick made with whole wheat. It is ready to eat straight from the pack and can be served as a snack or alongside a meal.
How is UNO Rissuno Whole Wheat Grissini different from regular grissini?
UNO Rissuno Whole Wheat Grissini is made with whole wheat, while many regular grissini are made with refined flour. Recipes vary by product, so compare ingredient lists if you want to know which flours a particular pack contains.
What can you serve with UNO Rissuno Whole Wheat Grissini?
UNO Rissuno Whole Wheat Grissini pairs well with hummus, soft cheese, olives, and dips. Serve the breadsticks on a snack board or alongside soup; they can also be dipped rather than eaten plain.
Does UNO Rissuno Whole Wheat Grissini need to be cooked?
No, UNO Rissuno Whole Wheat Grissini is ready to eat and does not need cooking. You can enjoy it straight from the package, or briefly serve it with a hot meal such as soup.
How should you store UNO Rissuno Whole Wheat Grissini after opening?
Store UNO Rissuno Whole Wheat Grissini in a cool, dry place and seal the opened package tightly to help keep the breadsticks crisp. Moisture can make them soft, so follow the package date and storage directions.
Can UNO Rissuno Whole Wheat Grissini be used as a crunchy soup topping?
Yes, you can break UNO Rissuno Whole Wheat Grissini into smaller pieces and scatter them over soup for a crunchy topping. Add them just before serving so they do not soften in the liquid.
Can UNO Rissuno Whole Wheat Grissini help with weight loss?
UNO Rissuno Whole Wheat Grissini does not cause weight loss by itself. If you choose it as a snack, portion it out and pair it with something filling, such as cheese or yogurt, rather than eating from the pack.
Can people with diabetes eat UNO Rissuno Whole Wheat Grissini?
People with diabetes can include UNO Rissuno Whole Wheat Grissini, but its carbohydrates can affect blood glucose. Count it as part of the meal or snack, and follow your individual eating plan for portion guidance.
Can UNO Rissuno Whole Wheat Grissini replace bread at a meal?
UNO Rissuno Whole Wheat Grissini can stand in for bread alongside soup, cheese, or a salad, but it is not a direct substitute for every use. Its crisp shape, for example, does not work for making a sandwich.
Can you use UNO Rissuno Whole Wheat Grissini as a snack on its own?
Yes, UNO Rissuno Whole Wheat Grissini can be eaten on its own as a crunchy snack. For a more substantial snack, have it with a protein-containing food such as cheese or yogurt.
UNO Rissuno Whole Wheat Grissini Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
B1
0.08mg · 7% DV
Vitamin E
0.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Selenium
8µg · 15% DV
Phosphorus
73mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
72mg · 2% DV
UNO Rissuno Whole Wheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Rissuno Whole Wheat Grissini
To burn the 99 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO Rissuno Whole Wheat Grissini?
UNO Rissuno Whole Wheat Grissini are slender, crunchy breadsticks made with whole-wheat flour. Grissini originated in Italy, where breadsticks are served at the table or enjoyed as a snack; this version has a heartier, more grain-forward character than plain white-bread sticks.
Enjoy them with dips, cheese or olives, crumble them over soup, or keep a few handy for a quick snack. Their crisp texture makes them especially useful alongside soft foods such as hummus or tomato soup. They provide fibre, with 8.1 g per 100 g, and are also a source of carbohydrates. For a more balanced light bite, pair a small portion with vegetables and a protein-rich dip rather than relying on the breadsticks alone.
How Nutritious Is UNO Rissuno Whole Wheat Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO Rissuno Whole Wheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Rissuno Whole Wheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is UNO Rissuno Whole Wheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Rissuno Whole Wheat Grissini Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.