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UNO Rissuno Oat Buckwheat Crackers Calories
Oat and buckwheat crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of UNO Rissuno Oat Buckwheat Crackers (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
UNO Rissuno Oat Buckwheat Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
UNO Rissuno Oat Buckwheat Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of UNO Rissuno Oat Buckwheat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 130 kcal |
| 9 piece (large) | 45 g | 194 kcal |
| 12 piece (extra large) | 60 g | 259 kcal |
| 1 pack (whole) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About UNO Rissuno Oat Buckwheat Crackers
Are UNO Rissuno oat buckwheat crackers a healthy snack?
UNO Rissuno oat buckwheat crackers can be a convenient snack, but they are not a complete meal on their own. Pair them with a protein-rich topping such as cheese or hummus to make a more filling snack.
What do UNO Rissuno oat buckwheat crackers taste like?
UNO Rissuno oat buckwheat crackers have the grain-based character of oats and buckwheat, with a crisp cracker texture. Their exact seasoning and flavour can vary by product version, so the package description is the best guide to any added flavours.
What are UNO Rissuno oat buckwheat crackers made of?
UNO Rissuno oat buckwheat crackers contain oats and buckwheat, as their name indicates. The name alone does not give the exact proportions or full recipe; use the ingredient list on the specific pack for those details.
Can UNO Rissuno oat buckwheat crackers replace bread?
UNO Rissuno oat buckwheat crackers can stand in for bread for a light snack or as a base for toppings. They are crisp rather than soft, so they will not work like bread in a sandwich.
What goes well on UNO Rissuno oat buckwheat crackers?
Cheese, hummus, avocado, or sliced vegetables all work well on UNO Rissuno oat buckwheat crackers. Add wet toppings shortly before eating so the crackers stay crisp instead of becoming soft.
How should you store UNO Rissuno oat buckwheat crackers after opening?
Seal UNO Rissuno oat buckwheat crackers in an airtight container and keep them in a cool, dry cupboard. Moisture makes crackers lose their crunch, so avoid leaving the opened packet exposed or storing it somewhere damp.
Can you use UNO Rissuno oat buckwheat crackers as a crunchy soup topping?
Yes, you can crumble UNO Rissuno oat buckwheat crackers over soup for a crisp topping. Add the crumbs just before serving; putting them in early lets them absorb liquid and turn soft.
Are UNO Rissuno oat buckwheat crackers ready to eat, or do they need cooking?
UNO Rissuno oat buckwheat crackers are ready to eat and do not need cooking. You can serve them straight from the pack, or briefly warm them with a topping if you want a hot snack.
Are UNO Rissuno oat buckwheat crackers suitable for weight loss?
UNO Rissuno oat buckwheat crackers can fit into a weight-loss eating plan when you keep the portion moderate. Pairing a serving with a protein-rich topping can make the snack more satisfying than eating the crackers alone.
Can people with diabetes eat UNO Rissuno oat buckwheat crackers?
People with diabetes can eat UNO Rissuno oat buckwheat crackers, but the carbohydrate in the portion matters for blood-glucose management. If you need to fit them into a personal meal or medication plan, ask your doctor or dietitian.
UNO Rissuno Oat Buckwheat Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B3
0.93mg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.47mg · 20% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
77mg · 2% DV
UNO Rissuno Oat Buckwheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Rissuno Oat Buckwheat Crackers
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO Rissuno Oat Buckwheat Crackers?
UNO Rissuno Oat Buckwheat Crackers are packaged, crisp crackers made with oats and buckwheat. Their thin, crunchy texture and mild, toasty grain flavour make them easy to eat on their own or alongside a meal. In Turkey, they can go on a breakfast spread or be served with tea; elsewhere, try them as a quick snack or as a crisp base for spreads and dips.
They are mainly a source of carbohydrates, with 5.8 g of fibre per 100 g. For a more satisfying snack, pair a few crackers with fresh vegetables and a savoury dip, or crumble them over soup for extra crunch. Keep the topping simple if you want a lighter bite.
How Nutritious Is UNO Rissuno Oat Buckwheat Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO Rissuno Oat Buckwheat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Rissuno Oat Buckwheat Crackers Contain Allergens?
No known major allergens
Which Diets Is UNO Rissuno Oat Buckwheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Rissuno Oat Buckwheat Crackers Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.