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Uno Protein Tortilla Wrap Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uno Protein Tortilla Wrap (40 g) has 114 calories. That works out to 286 calories per 100 g. It contains 15.8 g of carbs, 7.4 g of protein, 2.5 g of fat and 3.4 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Uno Protein Tortilla Wrap Nutrition Facts
Selected: 1 piece (medium) · 40 g
114
KCAL / 40G
Carbs
15.8g
· 6% DV
Protein
7.4g
· 15% DV
Fat
2.5g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 26% · Fat 19%
Uno Protein Tortilla Wrap nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno Protein Tortilla Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 114 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 serving (medium) | 40 g | 114 kcal |
| 1 piece (large) | 55 g | 157 kcal |
| 2 piece (double) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 3 piece (triple) | 120 g | 343 kcal |
| 1 pack (whole) | 160 g | 458 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Uno Protein Tortilla Wrap
Can you eat Uno Protein Tortilla Wrap without heating it?
Yes, Uno Protein Tortilla Wrap can be eaten straight from the packet; it does not need cooking. Use it cold for a quick lunch wrap, or warm it briefly if you want a softer, more flexible texture.
How do you keep Uno Protein Tortilla Wrap from splitting when you roll it?
Warm Uno Protein Tortilla Wrap briefly in a dry pan before rolling. A cold wrap is less flexible and may split around thick fillings, while overheating can dry it out and make it brittle.
Can you make a quesadilla with Uno Protein Tortilla Wrap?
Yes, Uno Protein Tortilla Wrap works for a quick quesadilla. Add a moderate layer of cheese and fillings to one half, fold it over, then cook in a pan until the outside is lightly browned and the cheese melts.
How is Uno Protein Tortilla Wrap different from a regular tortilla?
Uno Protein Tortilla Wrap is formulated as a higher-protein alternative to a standard tortilla. Its taste and texture may not match a regular wrap exactly, so warming it briefly can make it easier to fold and fill.
What fillings work well in Uno Protein Tortilla Wrap?
Chicken, eggs, tuna, beans, cheese, and roasted vegetables all work well in Uno Protein Tortilla Wrap. Keep wet ingredients such as salsa or juicy tomatoes modest, so the wrap does not become soggy before you eat it.
Can Uno Protein Tortilla Wrap be used as a pizza base?
Yes, Uno Protein Tortilla Wrap makes a quick, thin pizza base. Spread on a light layer of sauce, add toppings, and bake until the cheese melts; too much sauce can leave the tortilla soft rather than crisp.
How should you store Uno Protein Tortilla Wrap after opening?
After opening Uno Protein Tortilla Wrap, seal the remaining wraps in their original packaging or an airtight bag and refrigerate them. Follow the packet’s storage directions and use the wraps within the stated period after opening.
Can Uno Protein Tortilla Wrap be frozen?
Yes, Uno Protein Tortilla Wrap can be frozen. Separate individual wraps with baking paper, seal them in a freezer-safe bag, and thaw what you need before warming; this makes it easier to take out single portions.
Is Uno Protein Tortilla Wrap good for weight loss?
Uno Protein Tortilla Wrap does not cause weight loss on its own. Its protein and fibre can make a filling meal easier to build, especially with vegetables and a lean filling; generous sauces and cheese can add substantially to the meal.
Does Uno Protein Tortilla Wrap raise blood sugar?
Yes, the carbohydrates in Uno Protein Tortilla Wrap can raise blood sugar. Pairing it with protein-rich fillings and non-starchy vegetables may make the meal more balanced, but people managing diabetes should account for it in their own meal plan.
Uno Protein Tortilla Wrap Vitamins & Minerals
Vitamins
B3
1.84mg · 12% DV
B1
0.13mg · 11% DV
Folate
28.8µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.31mg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
208mg · 9% DV
Potassium ⭐
84mg · 2% DV
Uno Protein Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Protein Tortilla Wrap
To burn the 114 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Protein Tortilla Wrap?
Uno Protein Tortilla Wrap is a packaged, thin tortilla-style flatbread made for rolling around fillings. It offers a higher-protein option for wraps and quick meals, rather than being eaten on its own like a loaf of bread.
Use it for a lunch wrap with vegetables and chicken, beans or another filling, or warm it briefly in a pan so it softens and folds easily. Its mild flavour makes it versatile, and the flexible texture works well for both hot and cold fillings. It provides 18.5 g of protein per 100 g. For a lighter meal, add plenty of vegetables and go easy on rich sauces; it also makes a handy base for a quick breakfast wrap.
How Nutritious Is Uno Protein Tortilla Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Protein Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Protein Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Uno Protein Tortilla Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Protein Tortilla Wrap Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.