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UNO Protein Bread Calories
High-protein sliced bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of UNO Protein Bread (60 g) has 152 calories. That works out to 253 calories per 100 g. It contains 20.4 g of carbs, 12 g of protein, 2.5 g of fat and 4.8 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
UNO Protein Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
152
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
12g
· 24% DV
Fat
2.5g
· 3% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 32% · Fat 14%
UNO Protein Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of UNO Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 2 slice (medium) | 60 g | 152 kcal |
| 1 serving (medium) | 60 g | 152 kcal |
| 2 slice (thick) | 80 g | 202 kcal |
| 3 slice (triple) | 90 g | 228 kcal |
| 100 g | 100 g | 253 kcal |
| 1 serving (large) | 120 g | 304 kcal |
| 1 pack (whole) | 400 g | 1012 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About UNO Protein Bread
What is UNO Protein Bread made from?
UNO Protein Bread is a packaged, processed sliced bread marketed for its higher protein content. Its exact ingredients and protein sources are listed on the current package; the product name alone does not tell you which ingredients provide the protein.
Can you freeze UNO Protein Bread?
Yes, you can freeze UNO Protein Bread. Freeze the slices in an airtight bag, separating them with baking paper if you want to remove one at a time. Individual slices can be toasted straight from frozen.
How long does UNO Protein Bread last after opening?
UNO Protein Bread lasts until the date and under the storage conditions specified on its package. Seal the bag after opening and store it as directed; discard the bread if you see mold or notice signs of spoilage.
Does UNO Protein Bread keep you full longer?
It may help you feel full for longer because it contains protein and dietary fiber. How satisfying it feels also depends on the serving and what you eat with it; pairing it with eggs or vegetables makes a more substantial sandwich.
Is UNO Protein Bread good for weight loss?
UNO Protein Bread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein and fiber may support fullness, while generous spreads, cheese, or other sandwich fillings can substantially change the meal.
Is UNO Protein Bread suitable for people with diabetes?
People with diabetes may be able to include UNO Protein Bread, but its protein content does not mean it is carbohydrate-free. Portion size and the rest of the meal matter, and individual blood-glucose responses vary; ask your clinician or dietitian for personal advice.
Can UNO Protein Bread be toasted?
Yes, UNO Protein Bread can be toasted in a toaster or used to make a grilled sandwich. Start with a shorter toasting time and adjust as needed, since thin slices can brown quickly.
What toppings go well with UNO Protein Bread?
Egg, cottage cheese, hummus, avocado, and sliced vegetables all work well on UNO Protein Bread. For a filling sandwich, combine a protein-rich topping with vegetables rather than relying on sweet spreads alone.
Is UNO Protein Bread a good choice for a low-carb diet?
UNO Protein Bread is not automatically a low-carb choice just because it is high in protein. It still contains carbohydrates, so compare its label with the carbohydrate limit you follow and choose a portion that fits your plan.
Can UNO Protein Bread be used for sandwiches and packed lunches?
Yes, UNO Protein Bread works for everyday sandwiches and packed lunches. Fill it with ingredients that travel well, such as cheese, egg, or firm vegetables, and keep the sandwich chilled when its fillings need refrigeration.
UNO Protein Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Biotin
2.4µg · 8% DV
Folate
28.8µg · 7% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.69mg · 30% DV
Phosphorus
129mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
138mg · 4% DV
UNO Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Protein Bread
To burn the 152 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO Protein Bread?
UNO Protein Bread is a packaged, sliced bread made with a higher-protein, higher-fibre profile than many everyday loaves. Use it as you would other sandwich bread: its mild, bread-like flavour works with both savoury and sweet toppings, and it can be eaten fresh or toasted.
It fits easily into breakfast or lunch, whether you make toast with eggs, add vegetables and a spread for a quick sandwich, or serve it alongside soup. In many places, sliced bread is a convenient staple for packed meals, and this loaf offers 20 g of protein and 8 g of fibre per 100 g. For a lighter topping, try fresh vegetables, hummus or a thin layer of nut butter.
How Nutritious Is UNO Protein Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is UNO Protein Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Protein Bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.