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Uno Premium multigrain bread Calories
Multigrain, fiber source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Premium multigrain bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 14.7 g of carbs, 3.2 g of protein, 1.4 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Premium multigrain bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
14.7g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Uno Premium multigrain bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Premium multigrain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 2 slice (double) | 70 g | 175 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 serving (large) | 140 g | 350 kcal |
| 1 piece (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Uno Premium multigrain bread
What ingredients are in Uno Premium multigrain bread?
Uno Premium multigrain bread is a flour-based loaf with grains and seeds, but the name alone does not identify the exact blend or show whether every grain is whole. For the precise ingredients, use the ingredient list on the loaf you bought, since formulations may change.
Is Uno Premium multigrain bread whole grain?
Not necessarily. “Multigrain” means that more than one grain is used; it does not mean all the flour is whole grain. Whole-grain status depends on the flours in the ingredients, so the product name by itself cannot confirm it.
How does Uno Premium multigrain bread compare with white bread?
Uno Premium multigrain bread has a denser, speckled texture and visible grains and seeds, unlike the typically finer crumb of white bread. Its added grain texture can make it a more satisfying choice, though the exact ingredients depend on the loaf’s formulation.
Can you freeze Uno Premium multigrain bread?
Yes, Uno Premium multigrain bread freezes well. Freeze it sliced in an airtight bag, separating slices with parchment if you want to take out just one or two at a time. Toast slices straight from frozen or thaw them at room temperature.
How should Uno Premium multigrain bread be stored after opening?
Keep Uno Premium multigrain bread sealed in its bag or another airtight container in a cool, dry place. Avoid humid spots and direct sunlight, which can encourage mold. If you will not finish it soon, freezing is a better option than leaving it exposed.
Is Uno Premium multigrain bread good for sandwiches?
Yes, Uno Premium multigrain bread works well for sandwiches. Its dense crumb holds fillings such as egg, cheese, or vegetables, while the grains and seeds add texture. Use moist fillings sparingly so the slices do not become soggy.
Can Uno Premium multigrain bread be toasted?
Yes, Uno Premium multigrain bread can be toasted in a toaster or under a grill. Toasting brings out a crisp crust and makes the denser crumb more enjoyable; watch it closely because exposed seeds can brown faster than the center warms.
Is Uno Premium multigrain bread a good choice for people with diabetes?
People with diabetes can include Uno Premium multigrain bread, but it still contains carbohydrate and can affect blood glucose. Pairing a portion with protein or vegetables can make a more balanced meal; individual meal plans should follow advice from a clinician or dietitian.
Does Uno Premium multigrain bread help with weight loss?
Uno Premium multigrain bread does not cause weight loss on its own. Its fiber can contribute to fullness, but portion size and what you add to it matter; pairing a slice with eggs or vegetables may be more satisfying than eating it with sweet spreads.
Can you eat Uno Premium multigrain bread if it has a small patch of mold?
No. Do not cut off a moldy patch and eat the rest of Uno Premium multigrain bread. Mold can spread through the soft, porous loaf beyond what you can see, so discard the whole loaf if any part is moldy.
Uno Premium multigrain bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
0.88mg · 6% DV
B2
0.04mg · 3% DV
Folate
12.25µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
151mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
56mg · 2% DV
Uno Premium multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Premium multigrain bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Premium multigrain bread?
Uno Premium multigrain bread is a packaged, sliced loaf made with a mix of grains and seeds. Its dark crust and dense, speckled crumb give it a heartier character than soft white sandwich bread, while the ready-sliced format makes it easy to use day to day.
The flavour is pleasantly toasty and earthy, and the slices hold up well under toppings. It works for breakfast toast, packed lunches and sandwiches, especially with eggs, cheese, hummus or vegetables. It provides fibre and some protein while remaining relatively low in fat. For a lighter meal, toast a slice and top it with fresh vegetables and a modest portion of a spread or filling.
How Nutritious Is Uno Premium multigrain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Premium multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Premium multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Premium multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Premium multigrain bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.