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Uno Premium Einkorn Bread Calories
Fiber-containing einkorn wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Premium Einkorn Bread (35 g) has 86 calories. That works out to 246 calories per 100 g. It contains 15 g of carbs, 3.9 g of protein, 1.3 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Uno Premium Einkorn Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
15g
· 5% DV
Protein
3.9g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 18% · Fat 13%
Uno Premium Einkorn Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Premium Einkorn Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 70 g | 172 kcal |
| 1 serving (medium) | 70 g | 172 kcal |
| 100 g | 100 g | 246 kcal |
| 3 slice (triple) | 105 g | 258 kcal |
| 1 serving (large) | 105 g | 258 kcal |
| 1 pack (whole) | 400 g | 984 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Uno Premium Einkorn Bread
Is Uno Premium Einkorn Bread made with 100% einkorn flour?
The word “einkorn” in Uno Premium Einkorn Bread’s name does not by itself mean the loaf contains only einkorn flour. Check the ingredient list for the full flour blend and any stated proportions; the product name alone cannot confirm a 100% einkorn recipe.
How should I store Uno Premium Einkorn Bread after opening?
Keep Uno Premium Einkorn Bread sealed in its original packaging or another airtight bag in a cool, dry place. Moisture can encourage mold. If you spot mold on any part of the loaf, discard the whole loaf rather than cutting away the visible patch.
Can you freeze Uno Premium Einkorn Bread?
Yes. Freeze Uno Premium Einkorn Bread in individual slices or small portions in an airtight freezer bag, so you can take out only what you need. Toast slices straight from frozen, or let them thaw sealed to help keep them from drying out.
Is Uno Premium Einkorn Bread whole-grain bread?
The product name alone does not establish whether Uno Premium Einkorn Bread is made with whole-grain flour. Look at the ingredient list for the type of einkorn flour used; a bread containing einkorn is not automatically a whole-grain loaf.
Does Uno Premium Einkorn Bread taste different from ordinary sandwich bread?
Yes, einkorn bread can have a more pronounced, slightly nutty wheat flavor and a different crumb from familiar sandwich bread. The exact taste and texture of Uno Premium Einkorn Bread depend on its flour blend and recipe, so it may not behave exactly like a soft white loaf.
Can I use Uno Premium Einkorn Bread for sandwiches?
Yes. Uno Premium Einkorn Bread works for both cold and toasted sandwiches. For a cold sandwich, choose fillings that are not too wet and assemble it shortly before eating; this helps keep the slices from becoming soggy.
Is Uno Premium Einkorn Bread sourdough?
Not necessarily: einkorn describes the wheat, not the leavening method. To find out whether Uno Premium Einkorn Bread is made with sourdough, look for sourdough starter or a clear sourdough claim in the product’s current ingredient or production information.
Is Uno Premium Einkorn Bread a good choice for weight loss?
Uno Premium Einkorn Bread does not cause weight loss on its own. Its fiber can help make a meal more filling, and pairing a slice with a protein-rich food or vegetables may be more satisfying than eating it with a sweet spread alone.
Can people with diabetes eat Uno Premium Einkorn Bread?
People with diabetes can include Uno Premium Einkorn Bread, but its carbohydrates can raise blood glucose. Consider the portion alongside the rest of the meal; if you use insulin or glucose-lowering medication, ask your clinician how to fit it into your individual plan.
What goes well with Uno Premium Einkorn Bread?
Uno Premium Einkorn Bread pairs well with savory toppings such as eggs, cheese, hummus, or avocado, and it can also be served alongside soup. Toasting brings out a crisper texture, while sturdy toppings help prevent the slices from becoming soggy.
Uno Premium Einkorn Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Biotin
1.78µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.65mg · 28% DV
Selenium
9.8µg · 18% DV
Phosphorus
85mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
144mg · 6% DV
Potassium ⭐
88mg · 3% DV
Uno Premium Einkorn Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Premium Einkorn Bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Premium Einkorn Bread?
Uno Premium Einkorn Bread is a packaged loaf made with einkorn, an ancient type of wheat. Einkorn has a gently nutty, full-grain flavour, and this bread offers a convenient way to include it in everyday meals.
Enjoy it toasted with eggs or cheese at breakfast, make a sandwich for lunch, or serve a slice alongside soup. Its texture is heartier than that of soft white bread, while still working well for familiar toast and sandwiches. It provides fibre and protein; per 100 g, it contains 6.3 g of fibre. For a lighter meal, pair it with vegetables and a modest spread or filling.
How Nutritious Is Uno Premium Einkorn Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Premium Einkorn Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Premium Einkorn Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Premium Einkorn Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Premium Einkorn Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.