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Uno Premium Balance Bread Calories
High-fiber packaged bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Premium Balance Bread (50 g) has 123 calories. That works out to 246 calories per 100 g. It contains 20.4 g of carbs, 5.1 g of protein, 2.1 g of fat and 4.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Uno Premium Balance Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
123
KCAL / 50G
Carbs
20.4g
· 7% DV
Protein
5.1g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Uno Premium Balance Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.9 g | 18% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Premium Balance Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 62 kcal |
| 1 slice (thin) | 20 g | 49 kcal |
| 1 slice (thick) | 35 g | 86 kcal |
| 2 slice (medium) | 50 g | 123 kcal |
| 2 slice (thick) | 70 g | 172 kcal |
| 3 slice (medium) | 75 g | 185 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (large) | 100 g | 246 kcal |
| 1 pack (whole) | 400 g | 984 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Uno Premium Balance Bread
What is Uno Premium Balance Bread, and how is it different from regular bread?
Uno Premium Balance Bread is a packaged bread described as high in fibre. Its name alone does not tell you which grains or seeds are used, so compare the ingredient list with the regular bread you usually buy.
Is Uno Premium Balance Bread whole-grain?
You cannot tell from the name alone whether Uno Premium Balance Bread is whole-grain. Look for whole-grain flour in the ingredient list; the product name is not a substitute for checking the actual ingredients.
Does Uno Premium Balance Bread make good toast?
Yes, Uno Premium Balance Bread can be toasted. Toast it briefly if you prefer a softer centre, since thin slices can dry out quickly; it also works well as the base for cheese or vegetable toast.
Can you freeze Uno Premium Balance Bread?
Yes, Uno Premium Balance Bread can be frozen. Separate the slices before freezing and seal them in an airtight bag so you can take out only what you need; avoid refreezing slices once thawed.
How should you store Uno Premium Balance Bread after opening?
Seal Uno Premium Balance Bread in its bag and keep it in a cool, dry place after opening. Warm, damp storage encourages mould; if you spot mould, discard the whole loaf rather than just the affected slice.
Is Uno Premium Balance Bread good for sandwiches?
Yes, Uno Premium Balance Bread works for sandwiches. Fill it with ingredients such as egg, cheese, chicken or vegetables, and add wet fillings shortly before eating to keep the slices from becoming soggy.
What grains and seeds are in Uno Premium Balance Bread?
The grains and seeds in Uno Premium Balance Bread are listed on the package, and the name does not establish the exact mix. Check the current ingredient list, particularly if you are looking for a specific grain or seed.
Can people with diabetes eat Uno Premium Balance Bread?
Yes, people with diabetes may be able to include Uno Premium Balance Bread in a meal plan, but its fibre content does not mean it is carbohydrate-free. Portion size and the rest of the meal matter; ask a dietitian or doctor for advice tailored to you.
Can Uno Premium Balance Bread help with weight loss?
Uno Premium Balance Bread can fit into a weight-loss eating plan. Its fibre may help make a meal more filling, especially when paired with protein-rich foods, but toppings and portion size also affect how satisfying the meal is.
What can you eat with Uno Premium Balance Bread?
Uno Premium Balance Bread pairs well with eggs, cheese, hummus or vegetables. For a more substantial meal, add a protein-rich filling and vegetables rather than relying on bread alone.
Uno Premium Balance Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Folate
29µg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
0.76mg · 33% DV
Selenium
14µg · 25% DV
Phosphorus
103mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
235mg · 10% DV
Potassium ⭐
123mg · 4% DV
Uno Premium Balance Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Premium Balance Bread
To burn the 123 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Premium Balance Bread?
Uno Premium Balance Bread is a packaged, sliced bread from the Turkish brand Uno, made for convenient everyday meals. Its high-fibre profile sets it apart from a basic sandwich loaf, while its ready-sliced format makes it easy to use at home or pack for lunch.
In Turkey, bread like this commonly appears at breakfast alongside cheese, eggs, tomatoes or olives, and it also works well for sandwiches. Elsewhere, you can use it much like other sliced breads: toasted, or topped for a quick snack. It provides 9.8 g of fibre per 100 g. Pair it with vegetables and a modest amount of cheese or another filling for a satisfying, balanced sandwich.
How Nutritious Is Uno Premium Balance Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Premium Balance Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Premium Balance Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Premium Balance Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Premium Balance Bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.