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Uno pan bread Calories
Uno pan bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno pan bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Uno pan bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Uno pan bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno pan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 serving (small) | 35 g | 88 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (large) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (whole) | 350 g | 875 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Uno pan bread
What is Uno pan bread?
Uno pan bread is a soft, sliced sandwich loaf with a thin crust and a fine-textured interior. Its rectangular slices work well for everyday sandwiches, toast, and quick breakfasts.
What ingredients are in Uno pan bread?
The exact recipe can vary, so the package is the reliable source for Uno pan bread’s ingredient list. Check it if you need to know which flours, oils, or other ingredients were used in your loaf.
Is Uno pan bread good for grilled cheese?
Yes, Uno pan bread works well for grilled cheese. Its soft slices brown in a pan or sandwich press; use moderate heat so the cheese has time to melt before the bread gets too dark.
How is Uno pan bread different from regular sandwich bread?
Uno pan bread is a specific soft, rectangular sliced loaf, while “sandwich bread” describes a broader category. Slice size, crust, and texture can vary between loaves, so the best choice depends on how you plan to use it.
How should you store Uno pan bread after opening?
Keep Uno pan bread in its closed bag in a cool, dry place after opening. Press excess air out before sealing to slow drying, and discard the loaf if you spot mold or notice an unusual smell.
Can you freeze Uno pan bread?
Yes, Uno pan bread freezes well. Separate slices with parchment if you want to take out only a few at a time, seal them in a freezer bag, and thaw individual slices as needed.
How long does Uno pan bread last once opened?
There is no single number of days that applies to every opened loaf because warmth and humidity affect spoilage. Follow the package guidance, keep Uno pan bread sealed, and do not eat it if mold appears.
What can you make with Uno pan bread besides sandwiches?
You can use Uno pan bread for French toast, bread pudding, or crisped croutons as well as sandwiches. For French toast, dip the slices briefly so their soft texture does not make them fall apart.
Can people with diabetes eat Uno pan bread?
People with diabetes can include Uno pan bread in a meal, but its carbohydrates can raise blood sugar. Pairing a portion with eggs, cheese, or vegetables can make the meal more balanced; follow your individual care plan.
Does Uno pan bread cause weight gain?
Uno pan bread does not cause weight gain by itself; overall food intake matters. Frequent large servings, especially in calorie-dense sandwiches, can make it easier to consume more energy than you use.
Uno pan bread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.52mg · 3% DV
Folate
10.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
168mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
2.45µg · 4% DV
Calcium
39mg · 4% DV
Potassium ⭐
39mg · 1% DV
Uno pan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno pan bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno pan bread?
Uno pan bread is a soft, sliced loaf baked in a pan and sold under the Turkish Uno brand. It is the familiar sandwich-bread style: a thin golden crust around a pale, finely textured crumb, usually made from wheat flour, water and yeast. Its mild flavour and even slices make it easy to use for everyday meals.
In Turkey, it is commonly served at breakfast with cheese, eggs or preserves, and used for toast and sandwiches; elsewhere, it works much like other soft sliced sandwich loaves. It is mainly a source of carbohydrates, with comparatively modest fibre and protein. Pair it with vegetables and a protein-rich filling for a more substantial sandwich, or toast it without adding much extra fat.
How Nutritious Is Uno pan bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno pan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno pan bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno pan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno pan bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.