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Uno Oat Grissini Calories
Oat-based crispy breadsticks, fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Uno Oat Grissini (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Uno Oat Grissini Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Uno Oat Grissini nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Uno Oat Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
| 2 pack (double) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Uno Oat Grissini
What is Uno Oat Grissini made of?
Uno Oat Grissini is a crunchy breadstick made with oats. Oats are not necessarily its only ingredient, and the exact grain, oil, and seasoning mix can vary by product version, so the name alone does not describe the full recipe.
How do you eat Uno Oat Grissini?
Uno Oat Grissini can be eaten straight from the pack or paired with dips and toppings. Try it with hummus, soft cheese, or soup; adding a moist accompaniment balances the crisp texture and makes it feel more like part of a snack.
Is Uno Oat Grissini a good snack?
Uno Oat Grissini can work as a convenient crunchy snack, especially when paired with something more filling such as yogurt or cheese. Its oat content contributes fiber, but it is still a breadstick rather than a complete snack on its own.
Can Uno Oat Grissini replace bread?
Uno Oat Grissini can stand in for bread in some situations, such as alongside soup or with cheese at lunch. It is a crisp snack-style breadstick, so it may not work as a direct substitute in sandwiches or other meals that need soft slices.
Does Uno Oat Grissini cause weight gain?
Uno Oat Grissini does not cause weight gain by itself. Regularly eating more snack food than your body uses can contribute to weight gain, and breadsticks are easy to keep nibbling, so portioning some out can help.
Is Uno Oat Grissini suitable for people with diabetes?
Uno Oat Grissini contains carbohydrates, which can raise blood glucose; oats do not make it carbohydrate-free. If you have diabetes, consider the amount alongside the rest of your meal and follow your clinician’s or dietitian’s advice for your individual plan.
How should you store Uno Oat Grissini after opening?
Keep Uno Oat Grissini tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make the breadsticks lose their crunch; follow the package’s storage directions and use its date guidance.
What can you serve with Uno Oat Grissini?
Serve Uno Oat Grissini with soup, salad, hummus, or a soft cheese spread. Dips and toppings add moisture and make the crisp sticks easier to enjoy as part of a snack or light meal.
Can you put Uno Oat Grissini in a lunchbox?
Yes, Uno Oat Grissini is handy for a lunchbox because it is ready to eat and does not need reheating. Pack it separately from wet foods to help preserve its crunch, and add a filling accompaniment such as cheese or yogurt.
Can stale Uno Oat Grissini be made crunchy again?
Slightly softened Uno Oat Grissini may regain some crunch after brief warming in an oven, then cooling. This will not make spoiled food safe, so discard it if it has an unusual smell, visible mold, or signs of damage.
Uno Oat Grissini Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
54mg · 2% DV
Uno Oat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Oat Grissini
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Oat Grissini?
Uno Oat Grissini are slender, crunchy breadsticks made with oats, in the style of grissini, the breadsticks associated with Turin in northern Italy. They work as a quick snack straight from the packet, or alongside cheese, olives and dips. Crumble them over soup or serve them with a salad when you want a crisp, savoury element.
They are mainly a carbohydrate source, with some fibre: each 100 g provides 6 g of fibre. For a more filling snack, pair a few with hummus or another dip and fresh vegetables; the crisp texture also makes them an easy alternative to bread at the table.
How Nutritious Is Uno Oat Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Oat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Oat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Uno Oat Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Oat Grissini Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.