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UNO Multigrain Tortilla Calories
Multigrain tortilla wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of UNO Multigrain Tortilla (60 g) has 182 calories. That works out to 304 calories per 100 g. It contains 30.3 g of carbs, 5.3 g of protein, 4.3 g of fat and 4.1 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
UNO Multigrain Tortilla Nutrition Facts
Selected: 1 piece (medium) · 60 g
182
KCAL / 60G
Carbs
30.3g
· 11% DV
Protein
5.3g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
UNO Multigrain Tortilla nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 UNO Multigrain Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 182 kcal |
| 1 piece (small) | 30 g | 91 kcal |
| 1 piece (thin) | 45 g | 137 kcal |
| 1 piece (large) | 75 g | 228 kcal |
| 1 serving (large) | 90 g | 274 kcal |
| 100 g | 100 g | 304 kcal |
| 2 piece (double) | 120 g | 365 kcal |
| 1 pack (whole) | 360 g | 1094 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About UNO Multigrain Tortilla
How do you fold an UNO Multigrain Tortilla without it tearing?
Warm the UNO Multigrain Tortilla briefly in a dry pan so it becomes flexible. Place the filling below the center, fold the bottom edge over it, tuck in both sides, then roll snugly; overfilling is a common reason tortillas split.
What fillings go well in an UNO Multigrain Tortilla?
An UNO Multigrain Tortilla works well with combinations such as beans, grilled vegetables and salsa, or chicken, lettuce and a creamy sauce. Keep wet ingredients like salsa away from the tortilla until serving if you want to prevent a soggy wrap.
Can you make a quesadilla with an UNO Multigrain Tortilla?
Yes, use an UNO Multigrain Tortilla as the base for a quesadilla. Add cheese and fillings to one half, fold it over, and cook in a lightly oiled pan until the outside is golden and the cheese has melted.
Can UNO Multigrain Tortilla be used to make tortilla pizza?
Yes, UNO Multigrain Tortilla makes a quick, thin pizza-style base. Add a light layer of sauce and toppings, then bake until the edges crisp; use less watery toppings so the center does not turn soft.
Does an UNO Multigrain Tortilla need to be cooked before eating?
No, an UNO Multigrain Tortilla can generally be eaten without additional cooking. Heating it is mainly useful for improving flexibility or crispness, depending on the recipe; follow any preparation directions printed on the package.
How do you keep an UNO Multigrain Tortilla from getting soggy in meal prep?
Keep wet fillings out of an UNO Multigrain Tortilla until you are ready to eat it. Let cooked ingredients cool before wrapping, and place juicy items such as tomatoes between drier fillings rather than directly against the tortilla.
Can UNO Multigrain Tortilla be frozen after opening?
Yes, UNO Multigrain Tortilla can be frozen after opening. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need; warming a thawed tortilla in a pan helps restore its flexibility.
How should you store an opened pack of UNO Multigrain Tortilla?
Seal the opened UNO Multigrain Tortilla pack tightly and store it according to the package directions. Keeping air out helps prevent the pieces from drying and cracking, which makes them harder to fold into wraps.
What is the difference between UNO Multigrain Tortilla and whole-wheat tortillas?
UNO Multigrain Tortilla refers to a tortilla made with multiple grains, while whole-wheat tortillas specifically use whole-wheat flour. “Multigrain” does not necessarily mean every grain is whole, so the ingredient list is the way to identify the grains used.
Is UNO Multigrain Tortilla a good choice for a filling lunch?
It can be, especially when an UNO Multigrain Tortilla is filled with protein-rich food such as beans, eggs or chicken plus vegetables. Adding a substantial filling makes a more satisfying lunch than serving the tortilla with only a small amount of sauce.
UNO Multigrain Tortilla Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.04mg · 13% DV
Biotin
2.52µg · 8% DV
Folate
28.8µg · 7% DV
Minerals
Manganese
0.75mg · 33% DV
Selenium
17µg · 31% DV
Phosphorus
111mg · 16% DV
Sodium
312mg · 14% DV
Potassium ⭐
111mg · 3% DV
UNO Multigrain Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Multigrain Tortilla
To burn the 182 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO Multigrain Tortilla?
UNO Multigrain Tortilla is a packaged, thin, round flatbread made with a mix of grains and intended for wraps. Tortillas have roots in Mexican cooking, while this convenient style of flatbread is now used in many kitchens for quick meals.
Its soft, flexible texture makes it easy to fold around a filling; warming it briefly in a pan can give it a lightly toasted finish. Fill it with beans, vegetables, eggs, or meat for lunch, or cut it into pieces for sharing with dips. It provides 6.8 g of fibre per 100 g. For a lighter wrap, load it with vegetables and choose a lean or plant-based filling rather than relying on rich sauces.
How Nutritious Is UNO Multigrain Tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO Multigrain Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Multigrain Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is UNO Multigrain Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Multigrain Tortilla Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.