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Uno Multigrain Rusk Calories
Crunchy multigrain rusk with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Uno Multigrain Rusk (24 g) has 94 calories. That works out to 390 calories per 100 g. It contains 17.3 g of carbs, 2.6 g of protein, 1.6 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Uno Multigrain Rusk Nutrition Facts
Selected: 2 piece (double) · 24 g
94
KCAL / 24G
Carbs
17.3g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Uno Multigrain Rusk nutrition facts table · 2 piece (double) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno Multigrain Rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (thin) | 8 g | 31 kcal |
| 2 piece (double) | 24 g | 94 kcal |
| 1 serving (small) | 24 g | 94 kcal |
| 3 piece (triple) | 36 g | 140 kcal |
| 1 serving (medium) | 36 g | 140 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 125 g | 488 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Uno Multigrain Rusk
What is Uno Multigrain Rusk?
Uno Multigrain Rusk is a crisp, toasted bread product made with a mix of grains. It is ready to eat as a snack or alongside a meal; it is different from loose breadcrumbs, which are used as a coating or recipe ingredient.
How do you eat Uno Multigrain Rusk?
Eat Uno Multigrain Rusk plain or top it with cheese, avocado, nut butter, or another spread. Add moist toppings just before serving to keep the rusk crisp, or crumble it over soup or a salad for crunch.
Can Uno Multigrain Rusk replace toast?
Yes, Uno Multigrain Rusk can stand in for toast when you want a crisp base for toppings. It is already toasted, so there is no need to toast it again; add eggs, cheese, or another topping to make it part of a more filling meal.
How should you store Uno Multigrain Rusk after opening?
Store Uno Multigrain Rusk in a tightly closed package or an airtight container in a cool, dry place. Moisture quickly takes away its crunch, so keep it away from steam and seal it again promptly after taking out a serving.
What grains are in Uno Multigrain Rusk?
Uno Multigrain Rusk contains multiple grains, but the exact grains and their proportions can depend on the product formulation. Read the ingredients on your package for the current recipe rather than assuming every multigrain version uses the same blend.
Can Uno Multigrain Rusk be used instead of breadcrumbs?
Yes, you can crush Uno Multigrain Rusk and use the crumbs for coating or topping. Its texture and flavor may differ from plain breadcrumbs, so pulse it to the size you need and try a small amount first in a recipe.
Is Uno Multigrain Rusk good for weight loss?
Uno Multigrain Rusk does not cause weight loss by itself. It can fit into a portion-controlled snack, but eating several pieces is easy; pair a measured serving with a filling topping rather than relying on the rusk alone.
Does Uno Multigrain Rusk raise blood sugar?
Yes, the carbohydrates in Uno Multigrain Rusk can raise blood sugar. The size of the rise depends on the portion and what you eat with it; people managing diabetes should account for it within their usual meal plan.
Can children eat Uno Multigrain Rusk?
Yes, children who are ready for crunchy solid foods can eat Uno Multigrain Rusk, provided it is served in an age-appropriate way and they are supervised. Its hard, dry texture may not suit very young children who are still learning to chew.
Is Uno Multigrain Rusk easier to digest than bread?
No, Uno Multigrain Rusk is not automatically easier to digest than bread. It is a dry, crisp bread product, and individual responses vary; eating it slowly with a drink or a moist topping may make it more comfortable to eat.
Uno Multigrain Rusk Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Biotin
1.92µg · 6% DV
Folate
17.28µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
7.44µg · 14% DV
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
125mg · 5% DV
Potassium ⭐
50mg · 1% DV
Uno Multigrain Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Multigrain Rusk
To burn the 94 calories in 2 piece (double) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Multigrain Rusk?
Uno Multigrain Rusk is a packaged, twice-baked crispbread made with a blend of grains. Its dry, crunchy texture and lightly toasted flavour make it easy to eat plain or pair with toppings. It works at breakfast with cheese, eggs or fruit, as a tea-time snack, or alongside soup instead of regular bread; serving customs vary, but its crisp format travels well as a simple snack. It is mainly a source of carbohydrates, with some fibre and protein. A typical serving of two double pieces is about 24 g. Add fresh vegetables and a modest spread for a more balanced bite, or crumble it over soup for extra crunch.
How Nutritious Is Uno Multigrain Rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Multigrain Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Multigrain Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Uno Multigrain Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Multigrain Rusk Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.