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Uno multigrain fiber bread Calories
High fiber, multigrain bread, Uno brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno multigrain fiber bread (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 12.3 g of carbs, 2.4 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno multigrain fiber bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
71
KCAL / 30G
Carbs
12.3g
· 4% DV
Protein
2.4g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Uno multigrain fiber bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno multigrain fiber bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 71 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 40 g | 94 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 2 slice (medium) | 60 g | 141 kcal |
| 1 serving (large) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 piece (large) | 150 g | 353 kcal |
| 1 pack (whole) | 400 g | 940 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Uno multigrain fiber bread
Is Uno multigrain fiber bread healthy?
It can be a nutritious bread choice because it provides fiber and contains grains. “Multigrain” does not necessarily mean whole grain, though, so the name alone does not tell you whether every grain is whole.
Is Uno multigrain fiber bread good for weight loss?
It does not cause weight loss by itself, but its fiber may help you feel full. Pairing a slice with eggs, vegetables, or another satisfying topping can make it part of a filling meal.
Is Uno multigrain fiber bread whole wheat?
Not necessarily. “Multigrain” means a bread contains more than one type of grain; it does not guarantee that the grains or flour are whole. Look at the ingredients on your package to see whether whole wheat is used.
Can people with diabetes eat Uno multigrain fiber bread?
Yes, it can fit into a diabetes meal plan, but it still contains carbohydrates that can affect blood glucose. Portion size and what you eat with it matter; if you use glucose-lowering medication, ask your clinician or dietitian how to fit it into your plan.
What grains are in Uno multigrain fiber bread?
Uno multigrain fiber bread is made with multiple grains, but their exact types and proportions can vary by recipe. The ingredient list on the package you have is the best way to identify which grains it contains.
How is Uno multigrain fiber bread different from white bread?
Uno multigrain fiber bread provides more fiber than typical white bread and has visible grains in its crumb. That makes it a higher-fiber option, though “multigrain” alone does not establish that it is whole grain.
Can you freeze Uno multigrain fiber bread?
Yes. Freeze the slices in a well-sealed freezer bag, separating them so you can take out only what you need. You can toast a frozen slice directly, without thawing the whole loaf.
Does Uno multigrain fiber bread make good toast?
Yes, it works well in a toaster or sandwich press. Its grain-speckled slices can brown faster than plain white bread, so keep an eye on them, especially when adding cheese or other fillings.
How should you store Uno multigrain fiber bread after opening?
Keep Uno multigrain fiber bread sealed in its packaging or another closed bag, away from heat and moisture. Follow the package’s storage directions, and discard the bread if you see mold rather than removing just the affected slice.
What can you put on Uno multigrain fiber bread for a sandwich?
Uno multigrain fiber bread pairs well with savory sandwich fillings such as egg, cheese, hummus, or sliced vegetables. Its grainy texture also holds up well to moist fillings, making it useful for packed lunches.
Uno multigrain fiber bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
111mg · 5% DV
Phosphorus
27mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
33mg · 1% DV
Uno multigrain fiber bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno multigrain fiber bread
To burn the 71 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno multigrain fiber bread?
Uno multigrain fiber bread is a packaged sliced loaf made with a mix of grains and an emphasis on fiber. Its brown, speckled crumb has a heartier look and feel than plain white sandwich bread. Use it for toast at breakfast, build a lunch sandwich with vegetables and cheese, or serve a slice alongside soup. The visible grains and sturdy texture also make it suitable for open-faced toppings.
Its main nutritional draw is fiber, with 8 g per 100 g, alongside a useful amount of protein for a bread. Pair it with eggs, hummus or fresh vegetables for a more filling meal; lighter toppings let the grainy flavor come through.
How Nutritious Is Uno multigrain fiber bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno multigrain fiber bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno multigrain fiber bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno multigrain fiber bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno multigrain fiber bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.