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Uno multigrain fiber bread Calories

High fiber, multigrain bread, Uno brand

CALORIES

235kcal

55medium

POTASSIUM

110mg

FIBER

Uno multigrain fiber bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

41g

· 72%

Protein

· 14%

Fat

3.5g

· 14%

Fiber

Uno multigrain fiber bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Sodium

370mg · 16% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Uno multigrain fiber bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Uno multigrain fiber bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno multigrain fiber bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno multigrain fiber bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno multigrain fiber bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Uno multigrain fiber bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno multigrain fiber bread — Frequently Asked Questions

How many calories are in Uno multigrain fiber bread?

Uno multigrain fiber bread contains 235 calories per 100 g. Per 100 g, it also provides 8 g protein, 41 g carbohydrates, 3.5 g fat, and 8 g fiber.

Is Uno multigrain fiber bread suitable for a vegan diet?

Uno multigrain fiber bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.

Have another question about Uno multigrain fiber bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.