1 slice (medium) of Uno Multigrain Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 15.1 g of carbs, 3.2 g of protein, 1.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Uno Multigrain Bread?

Uno Multigrain Bread is a packaged sliced loaf made with a mix of grains and seeds. Its deep golden-brown crust surrounds a dense, beige crumb, with grains visible in the slices. It works for everyday meals, from breakfast to sandwiches.

Its hearty, lightly textured bite pairs well with cheese, eggs or avocado, and the slices can be toasted for a crisp edge. It is a useful alternative to plain white bread when you want a more substantial, fibre-containing option; each 100 g provides 6.5 g of fibre. Try it with fresh vegetables for a simple sandwich, or keep toppings lighter if you want the whole meal to feel less rich.

Uno Multigrain Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

43g

· 16% DV

Protein

· 18% DV

Fat

4.2g

· 5% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 15% · Fat 15%

Uno Multigrain Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Uno Multigrain Bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno Multigrain Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Multigrain Bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno Multigrain Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Multigrain Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Uno Multigrain Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Multigrain Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Uno Multigrain Bread

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Uno Multigrain Bread vs Whole wheat pasta126 kcal more per 100 g

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Uno Multigrain Bread vs Breadstick160 kcal fewer per 100 g

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Uno Multigrain Bread vs Simit90 kcal fewer per 100 g

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Foods Similar to Uno Multigrain Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Uno Multigrain Bread

Is Uno Multigrain Bread made with whole grains?

Not necessarily. “Multigrain” means more than one type of grain is used; it does not guarantee that every grain is whole. Check the ingredient list for whole-grain wording if you want to confirm how much of the bread is made from whole grains.

What grains and seeds are in Uno Multigrain Bread?

Uno Multigrain Bread contains more than one grain or seed, but the exact blend is recipe-specific. Sesame and soy are listed among its allergens; consult the package ingredients for the full list of grains and seeds in your loaf.

Does Uno Multigrain Bread make good sandwich bread?

Yes, Uno Multigrain Bread works well for sandwiches. Its denser crumb and seeded texture pair nicely with fillings such as egg, cheese, or vegetables; toast the slices first if you want a firmer base for moist fillings.

Can you use Uno Multigrain Bread for French toast?

Yes, Uno Multigrain Bread can be used for French toast. Its substantial slices soak up the egg mixture, while the grains and seeds add texture. Dip briefly rather than leaving the bread to soak until it becomes difficult to handle.

How should you store Uno Multigrain Bread after opening?

Keep Uno Multigrain Bread sealed in its bag in a cool, dry place, away from dampness and direct sunlight. Moisture can encourage mold; if you see mold on any part of the loaf, discard the whole loaf rather than trimming one slice.

Can you freeze Uno Multigrain Bread?

Yes, Uno Multigrain Bread freezes well. Separate the slices before freezing so you can take out only what you need, and use an airtight freezer bag to limit drying. Toast slices straight from frozen or let them thaw at room temperature.

Does Uno Multigrain Bread raise blood sugar?

Yes, its carbohydrates can raise blood sugar. The grains and fiber may slow digestion compared with a low-fiber bread, but they do not prevent a rise. If you have diabetes, consider your portion and pair the bread with protein or other foods in your meal plan.

Is Uno Multigrain Bread good for weight loss?

It can fit into a weight-loss eating plan, but the word “multigrain” does not make bread a weight-loss food. Its fiber may help with fullness; try pairing a slice with protein and vegetables instead of relying on bread alone.

Why does Uno Multigrain Bread crumble when sliced?

Uno Multigrain Bread may crumble if it is very fresh, dry, or cut with a dull knife. Let a warm loaf cool before slicing, and use a sharp serrated bread knife with a gentle sawing motion to keep the seeded crumb intact.

How can you use leftover Uno Multigrain Bread?

Turn leftover Uno Multigrain Bread into croutons or breadcrumbs if it is dry but has no mold or off smell. Cut it into cubes for soup or salad, or pulse it into crumbs for a coating; discard the loaf if you spot mold.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026