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UNO Light Lavash Calories
Higher-fiber, lighter lavash flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of UNO Light Lavash (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 18.2 g of carbs, 3.7 g of protein, 1.6 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
UNO Light Lavash Nutrition Facts
Selected: 1 piece (medium) · 40 g
102
KCAL / 40G
Carbs
18.2g
· 7% DV
Protein
3.7g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
UNO Light Lavash nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 244 mg | 11% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 UNO Light Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 102 kcal |
| 1 piece (quarter) | 10 g | 26 kcal |
| 1 piece (half) | 20 g | 51 kcal |
| 1 piece (small) | 25 g | 64 kcal |
| 1 piece (large) | 55 g | 140 kcal |
| 1 piece (jumbo) | 70 g | 179 kcal |
| 2 piece (double) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 3 piece (triple) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About UNO Light Lavash
What is UNO Light Lavash, and how do you use it?
UNO Light Lavash is a packaged flatbread used for wraps and rolls. Fill it with vegetables, cheese, or another preferred filling, then fold or roll it; warming it briefly can make it easier to handle.
Is UNO Light Lavash a good choice for weight loss?
UNO Light Lavash can fit into a weight-loss meal, but it does not cause weight loss by itself. Pair it with vegetables and a satisfying protein filling, and choose a portion that suits your meal.
How is UNO Light Lavash different from regular lavash?
UNO Light Lavash is presented as a lighter, higher-fiber lavash option. Exact differences from another lavash depend on the products being compared, so use their package information rather than assuming every regular lavash has the same recipe.
Do you need to heat UNO Light Lavash before making a wrap?
No, UNO Light Lavash can be used straight from the package. If it feels stiff or is difficult to fold, warm it briefly in a dry pan; heating it too long can make it dry and prone to cracking.
Why does UNO Light Lavash crack when you roll it?
UNO Light Lavash may crack if it is cold, dry, or overfilled. Warm it briefly, spread the filling evenly, and leave room at the edges before rolling to reduce tearing.
How should you store UNO Light Lavash after opening?
Seal UNO Light Lavash tightly after opening or transfer it to an airtight container to keep it from drying out. Store it in a cool, dry place unless the package gives different storage directions.
Can you freeze UNO Light Lavash?
Yes, UNO Light Lavash can be frozen. Separate the pieces with baking paper, seal them well, and thaw only what you need; briefly warming a thawed piece can restore flexibility.
Can UNO Light Lavash replace tortillas?
Yes, UNO Light Lavash can stand in for tortillas in many wraps and quick tacos. Its size and texture may differ from the tortilla in a recipe, so adjust the filling and folding method.
Can you make chips from UNO Light Lavash?
Yes, cut UNO Light Lavash into triangles and bake them until crisp. Arrange the pieces in a single layer and watch them closely, since thin flatbread can dry out and brown quickly.
What fillings work best in UNO Light Lavash wraps?
UNO Light Lavash works well with fillings that are not too wet, such as roasted vegetables, hummus, or cooked meat. Drain juicy ingredients first to help the wrap hold together instead of becoming soggy.
UNO Light Lavash Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.64mg · 10% DV
Folate
32.8µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
9.6µg · 17% DV
Sodium
244mg · 11% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
72mg · 2% DV
UNO Light Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Light Lavash
To burn the 102 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO Light Lavash?
UNO Light Lavash is a packaged, thin flatbread made for rolling and wrapping. Lavash is a staple across Turkey and neighbouring regions, where it is served alongside meals or used to hold fillings. This version has 8.5 g of fibre per 100 g, giving it a higher-fibre profile than many soft flatbreads.
Its pliable texture makes it easy to fold around grilled meat, cheese or vegetables, and it also works as a quick lunch wrap. In Turkey, lavash often accompanies kebabs; elsewhere, it is a convenient base for sandwiches and wraps. For a lighter meal, fill it generously with salad and vegetables and go easy on rich sauces.
How Nutritious Is UNO Light Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO Light Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Light Lavash Contain Allergens?
Contains these allergens:
Which Diets Is UNO Light Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Light Lavash Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.