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Uno Lavash Calories
Thin, soft lavash flatbread, popular for wraps and sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Uno Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
3.2g
Uno Lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Uno Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Uno Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Lavash Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Uno Lavash
Uno Lavash — Frequently Asked Questions
How many calories are in Uno Lavash?
Uno Lavash contains 270 calories per 100 g. Per 100 g, it also provides 8.5 g protein, 54 g carbohydrates, 2.5 g fat, and 3.2 g fiber.
Is Uno Lavash gluten-free and suitable for a diet?
Uno Lavash contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.