EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thin, soft, pale beige flatbreads with irregular oval shapes, lightly browned toasted spots, and a smooth, flexible surface, stacked slightly overlapping on a plate.
Uno· all products

Uno Lavash Calories

Thin, soft lavash flatbread, popular for wraps and sandwiches.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Uno Lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 1.5 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Uno Lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

32.4g

· 12% DV

Protein

5.1g

· 10% DV

Fat

1.5g

· 2% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Uno Lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat1.5 g2%
Saturated fat0.3 g2%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate32.4 g12%
Fiber1.9 g7%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Uno Lavash?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 piece (mini)20 g54 kcal
½ piece (half)30 g81 kcal
1 piece (small)40 g108 kcal
1 piece (whole)60 g162 kcal
1 piece (large)80 g216 kcal
100 g100 g270 kcal
1 piece (jumbo)100 g270 kcal
2 piece (double)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Uno Lavash

How do you warm Uno Lavash for a wrap?

Warm Uno Lavash in a dry skillet over medium-low heat for a few seconds on each side. Take it off as soon as it is pliable; overheating can dry it out and make it crack when rolled.

Can you freeze Uno Lavash?

Yes, Uno Lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw what you need before serving. A brief warming in a skillet helps restore flexibility.

How should you store Uno Lavash after opening?

Keep Uno Lavash sealed in its original packaging or an airtight bag in a cool, dry place. Follow the storage directions and date on the package, and avoid leaving the opened bread exposed to air, which can dry it out.

Is Uno Lavash ready to eat straight from the package?

Yes, Uno Lavash can be eaten straight from the package; it does not need cooking before you make a wrap. Warming it is optional, but makes the flatbread softer and easier to fold.

Can Uno Lavash replace tortillas in recipes?

Yes, Uno Lavash works in many recipes that call for tortillas, including wraps and folded skillet sandwiches. It is typically thin and flexible, so avoid overfilling it and warm it briefly before folding.

How do you stop Uno Lavash from cracking when you roll it?

Warm Uno Lavash briefly before rolling so it becomes flexible. Keep the filling away from the edges and avoid overfilling; a dry, cold piece is more likely to split under pressure.

Can you make pizza with Uno Lavash?

Yes, Uno Lavash makes a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp. Heavy toppings can make the flatbread soggy before it browns.

How do you make crispy chips from Uno Lavash?

Cut Uno Lavash into triangles, lightly brush or spray them with oil, and bake until crisp. Season before baking if you like, and check frequently because the thin pieces can brown quickly.

What can you make with Uno Lavash besides wraps?

Use Uno Lavash for a folded skillet sandwich, a thin pizza base, or baked chips. Its flexible, thin shape is especially handy for quick meals where you want a flatbread that folds around a filling.

Does Uno Lavash need to be refrigerated?

Usually, unopened Uno Lavash can be kept in a cool, dry cupboard rather than the refrigerator; refrigeration may dry out bread. Follow the package directions, and seal the pack well after opening.

Uno Lavash Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.32mg · 8% DV

B2

0.05mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Sodium

288mg · 13% DV

Manganese

0.21mg · 9% DV

Copper

0.08mg · 9% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

54mg · 2% DV

Uno Lavash Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Lavash

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uno Lavash?

Uno Lavash is a packaged, thin and pliable flatbread made for wraps and sandwiches. It takes its name from traditional lavash, a flatbread eaten across Turkey and parts of the Caucasus and West Asia, while this version offers a convenient ready-to-use option.

Warm it briefly to make it easier to fold, then fill it with grilled meat, cheese, eggs or vegetables. It is mainly a source of carbohydrates, with a more modest amount of protein. For a lighter wrap, add plenty of salad or other vegetables and keep richer fillings to a moderate amount.

How Nutritious Is Uno Lavash?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uno Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Uno Lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Lavash Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Uno Lavash

🌯vs🍚
Uno Lavash vs Bulgur Pilaf150 kcal more per 100 g
→
🌯vs🍝
Uno Lavash vs Whole wheat pasta146 kcal more per 100 g
→
🌯vs🥖
Uno Lavash vs Breadstick140 kcal fewer per 100 g
→
🌯vs🥯
Uno Lavash vs Simit70 kcal fewer per 100 g
→

Foods Similar to Uno Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Uno Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.