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Thin, soft lavash flatbread, popular for wraps and sandwiches.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Uno Lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 1.5 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| ½ piece (half) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (whole) | 60 g | 162 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (jumbo) | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Warm Uno Lavash in a dry skillet over medium-low heat for a few seconds on each side. Take it off as soon as it is pliable; overheating can dry it out and make it crack when rolled.
Yes, Uno Lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw what you need before serving. A brief warming in a skillet helps restore flexibility.
Keep Uno Lavash sealed in its original packaging or an airtight bag in a cool, dry place. Follow the storage directions and date on the package, and avoid leaving the opened bread exposed to air, which can dry it out.
Yes, Uno Lavash can be eaten straight from the package; it does not need cooking before you make a wrap. Warming it is optional, but makes the flatbread softer and easier to fold.
Yes, Uno Lavash works in many recipes that call for tortillas, including wraps and folded skillet sandwiches. It is typically thin and flexible, so avoid overfilling it and warm it briefly before folding.
Warm Uno Lavash briefly before rolling so it becomes flexible. Keep the filling away from the edges and avoid overfilling; a dry, cold piece is more likely to split under pressure.
Yes, Uno Lavash makes a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp. Heavy toppings can make the flatbread soggy before it browns.
Cut Uno Lavash into triangles, lightly brush or spray them with oil, and bake until crisp. Season before baking if you like, and check frequently because the thin pieces can brown quickly.
Use Uno Lavash for a folded skillet sandwich, a thin pizza base, or baked chips. Its flexible, thin shape is especially handy for quick meals where you want a flatbread that folds around a filling.
Usually, unopened Uno Lavash can be kept in a cool, dry cupboard rather than the refrigerator; refrigeration may dry out bread. Follow the package directions, and seal the pack well after opening.
Vitamins
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uno Lavash is a packaged, thin and pliable flatbread made for wraps and sandwiches. It takes its name from traditional lavash, a flatbread eaten across Turkey and parts of the Caucasus and West Asia, while this version offers a convenient ready-to-use option.
Warm it briefly to make it easier to fold, then fill it with grilled meat, cheese, eggs or vegetables. It is mainly a source of carbohydrates, with a more modest amount of protein. For a lighter wrap, add plenty of salad or other vegetables and keep richer fillings to a moderate amount.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.