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Uno Kıtıruno Chia Whole Wheat Calories
Processed crispbread-style snack with whole wheat and chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Kıtıruno Chia Whole Wheat (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 18.9 g of carbs, 3.5 g of protein, 3.2 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uno Kıtıruno Chia Whole Wheat Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Uno Kıtıruno Chia Whole Wheat nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Kıtıruno Chia Whole Wheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 piece (mini) | 6 g | 24 kcal |
| 2 piece (small) | 12 g | 47 kcal |
| 4 piece (medium) | 24 g | 95 kcal |
| 5 piece (large) | 30 g | 119 kcal |
| 1 pack (small) | 40 g | 158 kcal |
| 8 piece (extra large) | 48 g | 190 kcal |
| 1 pack (large) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Uno Kıtıruno Chia Whole Wheat
What is Uno Kıtıruno Chia Whole Wheat?
Uno Kıtıruno Chia Whole Wheat is a packaged, processed crispbread-style snack made with whole wheat and chia. It is ready to eat rather than a fresh loaf of bread that needs slicing or preparation.
Does Uno Kıtıruno Chia Whole Wheat need to be cooked?
No, Uno Kıtıruno Chia Whole Wheat is ready to eat straight from the package. You can enjoy it plain or add toppings; heating it is optional and is not needed to make it safe to eat.
Can you use Uno Kıtıruno Chia Whole Wheat instead of toast?
Yes, Uno Kıtıruno Chia Whole Wheat can stand in for toast when you want a crunchy base. Unlike soft bread, it is dry and crisp, so choose toppings that can sit on top rather than fillings that need enclosing.
How should you store Uno Kıtıruno Chia Whole Wheat after opening?
Keep Uno Kıtıruno Chia Whole Wheat sealed in a cool, dry place after opening. Moisture can make the pieces lose their crunch, so transfer them to an airtight container if the package no longer closes securely.
Does Uno Kıtıruno Chia Whole Wheat contain whole grains?
Yes, Uno Kıtıruno Chia Whole Wheat is made with whole wheat, as its name indicates. It also contains chia, giving you a crispbread-style option rather than a plain wheat cracker.
Do you need to soak the chia in Uno Kıtıruno Chia Whole Wheat?
No, you do not need to soak the chia in Uno Kıtıruno Chia Whole Wheat. The chia is already incorporated into the ready-to-eat product; soaking the crispbread itself would make it soft rather than crunchy.
What toppings go well with Uno Kıtıruno Chia Whole Wheat?
Hummus, nut butter, sliced vegetables, cheese, or avocado all work well on Uno Kıtıruno Chia Whole Wheat. Add juicy toppings just before serving so the crispbread does not become soggy.
Is Uno Kıtıruno Chia Whole Wheat a filling snack?
It can be part of a filling snack, but the crispbread alone may not keep you satisfied for long. Pair Uno Kıtıruno Chia Whole Wheat with a protein-rich topping such as yogurt-based spread, cheese, or egg.
Is Uno Kıtıruno Chia Whole Wheat a good pre-workout snack?
Uno Kıtıruno Chia Whole Wheat can provide carbohydrates before exercise, especially when you want a quick, portable snack. For a longer-lasting snack, add a topping that provides protein, and allow time to digest before training.
Can Uno Kıtıruno Chia Whole Wheat be used for lunch?
Yes, Uno Kıtıruno Chia Whole Wheat can be part of lunch as a crunchy base for tuna, beans, cheese, or vegetables. Add a substantial protein source and other sides if you are using it to build a full meal.
Uno Kıtıruno Chia Whole Wheat Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
89mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
93mg · 3% DV
Uno Kıtıruno Chia Whole Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Kıtıruno Chia Whole Wheat
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Kıtıruno Chia Whole Wheat?
Uno Kıtıruno Chia Whole Wheat is a packaged, crispbread-style snack made with whole wheat and chia seeds. Its thin, crunchy slices can stand in for bread or be eaten on their own, and their sturdy texture makes them easy to top.
In Turkey, where the product is sold, it can be served at breakfast with cheese, olives and tomatoes, or enjoyed with tea as an afternoon snack. For other readers, it works much like crackers or crispbread: pair it with a savoury spread, hummus or sliced vegetables. It is notably high in fibre, with 12 g per 100 g. Add a protein-rich topping such as cheese or bean spread for a more substantial snack, or keep it simple with fresh vegetables.
How Nutritious Is Uno Kıtıruno Chia Whole Wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Kıtıruno Chia Whole Wheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Kıtıruno Chia Whole Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Uno Kıtıruno Chia Whole Wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Kıtıruno Chia Whole Wheat Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.