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Uno Crispy Bread Calories
Crispy bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Uno Crispy Bread (24 g) has 95 calories. That works out to 395 calories per 100 g. It contains 17.8 g of carbs, 2.8 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Uno Crispy Bread Nutrition Facts
Selected: 2 slice (thin) · 24 g
95
KCAL / 24G
Carbs
17.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Uno Crispy Bread nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Uno Crispy Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 95 kcal |
| 1 slice (thin) | 12 g | 47 kcal |
| 1 serving (small) | 30 g | 119 kcal |
| 3 slice (medium) | 36 g | 142 kcal |
| 1 serving (medium) | 45 g | 178 kcal |
| 4 slice (medium) | 48 g | 190 kcal |
| 1 serving (large) | 60 g | 237 kcal |
| 6 slice (thick) | 72 g | 284 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Uno Crispy Bread
What is Uno Crispy Bread?
Uno Crispy Bread is a thin, crisp bread product meant to be eaten as a crunchy slice rather than a soft loaf. It works as a base for toppings or as a side with meals.
What can you put on Uno Crispy Bread?
Uno Crispy Bread pairs well with toppings such as hummus, avocado, cheese, nut butter, or sliced vegetables. Add juicy toppings just before eating so the bread stays crisp.
Is Uno Crispy Bread the same as a cracker?
No, Uno Crispy Bread is a crisp bread product, while crackers are usually made and shaped as a separate type of baked snack. Their texture can overlap, but they are not necessarily interchangeable in recipes.
Can you use Uno Crispy Bread for canapés?
Yes, Uno Crispy Bread can serve as a quick base for canapés. Choose toppings that are not too wet, and assemble them shortly before serving to keep the slices from softening.
Does Uno Crispy Bread go soft after opening?
Yes, Uno Crispy Bread can lose its crunch when exposed to air or humidity. Close the pack tightly or transfer the slices to an airtight container and keep them somewhere cool and dry.
Can Uno Crispy Bread be used instead of toast?
Yes, Uno Crispy Bread can replace toast when you want a crisp base for spreads or toppings. It is already crisp, so it does not need to be toasted; avoid treating it like soft bread for a sandwich.
Can Uno Crispy Bread be used in recipes?
Yes, Uno Crispy Bread can be crumbled over salads or soups, or used as a crunchy layer in simple snacks. Add it at the end of preparation so steam and sauces do not make it soggy.
Is Uno Crispy Bread a good snack for weight loss?
Uno Crispy Bread can fit into a weight-loss eating plan, but the toppings and number of slices matter. Pairing it with a filling topping, such as hummus or cheese, makes a more substantial snack than eating it plain.
Can you freeze Uno Crispy Bread?
Freezing Uno Crispy Bread is usually unnecessary because it is designed to be stored dry. Moisture during thawing can affect its texture, so keep it sealed in a dry place and use the package's storage guidance.
What is the difference between Uno Crispy Bread and rusks?
Uno Crispy Bread is sold as thin crisp bread, whereas rusks are typically twice-baked or dried bread pieces and are often thicker. The names and textures vary by country, but they are not the same product.
Uno Crispy Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
5.76µg · 10% DV
Sodium
149mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
50mg · 1% DV
Uno Crispy Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Crispy Bread
To burn the 95 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Crispy Bread?
Uno Crispy Bread is a packaged, thin and crunchy bread alternative, made for eating as crisp slices rather than soft, chewy bread. Its mild, lightly grainy flavour works with both savoury and sweet toppings. Try it at breakfast with cheese, eggs or jam, as a quick snack with tea or coffee, or alongside soup in place of ordinary bread. It also makes a convenient base for small open sandwiches.
It is mainly a carbohydrate-rich choice, with 6.5 g of fibre per 100 g. For a more filling snack, add a protein-rich topping such as hummus, yogurt cheese or an egg, and include fresh vegetables. The slices are crisp and dry, so softer toppings help balance their texture.
How Nutritious Is Uno Crispy Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Crispy Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Crispy Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Crispy Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Crispy Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.