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Uno Kashar Cheese Sandwich Calories
Convenient cheese sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Uno Kashar Cheese Sandwich (200 g) has 548 calories. That works out to 274 calories per 100 g. It contains 75.6 g of carbs, 20.4 g of protein, 18.2 g of fat and 4.8 g of fiber. Its 46 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Uno Kashar Cheese Sandwich Nutrition Facts
Selected: 1 pack (whole) · 200 g
548
KCAL / 200G
Carbs
75.6g
· 27% DV
Protein
20.4g
· 41% DV
Fat
18.2g
· 23% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Uno Kashar Cheese Sandwich nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 548 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 1270 mg | 55% |
| Total carbohydrate | 75.6 g | 27% |
| Fiber | 4.8 g | 17% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Uno Kashar Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 548 kcal |
| 1 piece (quarter) | 50 g | 137 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (half) | 100 g | 274 kcal |
| 1 serving (medium) | 100 g | 274 kcal |
| 2 piece (half) | 100 g | 274 kcal |
| 1 serving (large) | 150 g | 411 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Uno Kashar Cheese Sandwich
What is an Uno Kashar Cheese Sandwich?
An Uno Kashar Cheese Sandwich is a packaged sandwich made with bread and kashar cheese. It is designed as a convenient ready-to-eat option; the exact ingredients can vary by product version.
What does an Uno Kashar Cheese Sandwich taste like?
An Uno Kashar Cheese Sandwich has the mild, savoury taste of kashar cheese with bread. Kashar is a Turkish semi-hard cheese, so the flavour is typically less sharp than strongly aged cheeses.
Is an Uno Kashar Cheese Sandwich ready to eat?
Yes, an Uno Kashar Cheese Sandwich can generally be eaten straight from the pack. Follow any preparation directions printed on your pack, and avoid leaving the opened sandwich sitting out for long.
What is the best way to heat an Uno Kashar Cheese Sandwich?
Remove all packaging before heating an Uno Kashar Cheese Sandwich. Warm it in a pan or sandwich press until the bread is toasted and the cheese is hot; never put its wrapper in the appliance.
Does an Uno Kashar Cheese Sandwich need to be refrigerated?
Store an Uno Kashar Cheese Sandwich according to the directions on its package. If the pack says to keep it chilled, refrigerate it promptly, including before opening, and observe the use-by date.
How long can you keep an Uno Kashar Cheese Sandwich after opening it?
Eat an Uno Kashar Cheese Sandwich soon after opening for the best freshness. If you cannot finish it immediately, follow the package’s storage directions and refrigerate it when required rather than leaving it at room temperature.
Can you freeze an Uno Kashar Cheese Sandwich?
You can freeze an Uno Kashar Cheese Sandwich, but freezing and thawing may make the bread less appealing and alter the cheese’s texture. Unless the package gives freezing guidance, it is best enjoyed fresh.
How is an Uno Kashar Cheese Sandwich different from a grilled cheese sandwich?
An Uno Kashar Cheese Sandwich is a packaged product made with Turkish kashar cheese, while a grilled cheese sandwich is usually assembled and toasted at home. Homemade versions let you choose the bread, cheese, and other fillings.
Can you pack an Uno Kashar Cheese Sandwich for lunch?
Yes, an Uno Kashar Cheese Sandwich can be packed for lunch because it is already portioned and easy to carry. Keep it at the temperature stated on the packaging, using an insulated lunch bag if needed.
Can you toast an Uno Kashar Cheese Sandwich in a toaster?
Yes, you can warm an Uno Kashar Cheese Sandwich in a sandwich press or pan after removing its wrapper. A pop-up toaster is not suitable because the filling can leak into the slots and create a mess.
Uno Kashar Cheese Sandwich Vitamins & Minerals
Vitamins
B1
0.56mg · 47% DV
B3
6.8mg · 43% DV
B2
0.46mg · 35% DV
B12
0.84µg · 35% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
448mg · 64% DV
Sodium
1270mg · 55% DV
Manganese
1.24mg · 54% DV
Potassium ⭐
316mg · 9% DV
Uno Kashar Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Kashar Cheese Sandwich
To burn the 548 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Kashar Cheese Sandwich?
Uno Kashar Cheese Sandwich is a ready-to-eat packaged sandwich made with sliced bread and kaşar, a mild Turkish semi-hard cheese. The bread is soft, while the cheese brings a savoury, milky flavour; warming the sandwich softens the filling and lightly toasts the bread.
It works as a quick breakfast, lunch, or snack when you are short on time, and pairs easily with tea, coffee, or a simple side salad. The sandwich is relatively carbohydrate-forward, with some protein from the cheese. For a more rounded meal, serve it with fresh vegetables; toast it briefly if you prefer a crisper outside and warm cheese.
How Nutritious Is Uno Kashar Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Kashar Cheese Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Kashar Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Uno Kashar Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Kashar Cheese Sandwich Fat Profile
SATURATED
8.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.