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Uno Karadeniz pan bread Calories
Black Sea style pan bread, packaged bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Karadeniz pan bread (50 g) has 134 calories. That works out to 268 calories per 100 g. It contains 25.2 g of carbs, 4.3 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Uno Karadeniz pan bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
134
KCAL / 50G
Carbs
25.2g
· 9% DV
Protein
4.3g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Uno Karadeniz pan bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Karadeniz pan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 67 kcal |
| 1 slice (thin) | 22 g | 59 kcal |
| 1 slice (thick) | 32 g | 86 kcal |
| 2 slice (medium) | 50 g | 134 kcal |
| 1 piece (small) | 60 g | 161 kcal |
| 3 slice (thick) | 75 g | 201 kcal |
| 1 piece (medium) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (large) | 100 g | 268 kcal |
| 1 pack (whole) | 300 g | 804 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Uno Karadeniz pan bread
What is Uno Karadeniz pan bread?
Uno Karadeniz pan bread is a packaged bread product presented in a Black Sea-style pan-bread tradition. It is ready to eat from the pack, or you can warm or toast the slices if you prefer.
Can you eat Uno Karadeniz pan bread without heating it?
Yes, Uno Karadeniz pan bread can be eaten straight from the package. Heating is optional: briefly warm a slice in a pan or toaster if you want it hot or crisp.
Can you make toast with Uno Karadeniz pan bread?
Yes, Uno Karadeniz pan bread can be used for toast. Add cheese or another filling between slices and cook in a sandwich press; the time needed depends on your appliance and filling.
How is Uno Karadeniz pan bread different from regular packaged bread?
Uno Karadeniz pan bread is sold as a Black Sea-style pan bread, rather than simply being labeled as a standard loaf or toast bread. For specific differences in recipe or texture, compare the product information on the packages.
What ingredients are in Uno Karadeniz pan bread?
Uno Karadeniz pan bread is a bread product and contains gluten. The precise ingredient list can vary with product or recipe updates, so read the ingredients panel on the package you buy.
How should you store Uno Karadeniz pan bread after opening?
Keep Uno Karadeniz pan bread in its closed packaging in a cool, dry place after opening. Exposure to air can dry the slices, while a warm, damp spot can encourage mould.
Can you freeze Uno Karadeniz pan bread?
Yes, Uno Karadeniz pan bread can be frozen. Separate it into portions, seal them in a freezer-safe bag, and thaw only what you need, or warm slices straight from frozen.
What can you eat with Uno Karadeniz pan bread?
Uno Karadeniz pan bread works with breakfast foods such as cheese and eggs, and alongside soup, vegetable dishes, or grilled food. For a Black Sea-inspired meal, serve it with cheese-based or buttery accompaniments.
Can Uno Karadeniz pan bread be used for sandwiches?
Yes, Uno Karadeniz pan bread can be used for sandwiches. Fill the slices with cheese, eggs, vegetables, or cooked meat; keep wet fillings modest if you want the bread to stay firm.
Is Uno Karadeniz pan bread the same as traditional homemade Black Sea bread?
No, Uno Karadeniz pan bread is a packaged commercial product, so it should not be assumed to share the exact recipe or preparation method of homemade regional bread. Use the package description for details about this product.
Uno Karadeniz pan bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.9mg · 12% DV
Folate
42.5µg · 11% DV
B2
0.09mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.28mg · 12% DV
Sodium
260mg · 11% DV
Iron
1.6mg · 9% DV
Potassium ⭐
70mg · 2% DV
Uno Karadeniz pan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Karadeniz pan bread
To burn the 134 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Karadeniz pan bread?
Uno Karadeniz pan bread is a packaged bread product inspired by the pan-bread style associated with Turkey’s Black Sea region. It is ready to serve like everyday bread: slice it for sandwiches, toast it, or bring it to the table alongside a meal.
Its mild bread flavour and soft texture work well at breakfast with cheese, eggs or vegetables, and it is just as handy for a quick lunch. It is carbohydrate-forward, with 8.6 g of protein per 100 g. Pair it with fresh vegetables and a moderate portion of cheese or another filling for a more balanced sandwich; toasting gives the slices a pleasantly crisp surface.
How Nutritious Is Uno Karadeniz pan bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Karadeniz pan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Karadeniz pan bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Karadeniz pan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Karadeniz pan bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.