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Uno Karadeniz pan bread Calories

Black Sea style pan bread, packaged bread product

CALORIES

268kcal

74high

POTASSIUM

140mg

FIBER

2.8g

Uno Karadeniz pan bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

50.4g

· 75%

Protein

8.6g

· 13%

Fat

3.6g

· 12%

Fiber

2.8g

Uno Karadeniz pan bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Uno Karadeniz pan bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Karadeniz pan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Karadeniz pan bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Karadeniz pan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Karadeniz pan bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Uno Karadeniz pan bread — Frequently Asked Questions

How many calories are in Uno Karadeniz pan bread?

Uno Karadeniz pan bread contains 268 calories per 100 g. The same serving provides 50.4 g of carbohydrates, 8.6 g of protein, and 3.6 g of fat.

Is Uno Karadeniz pan bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.