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Uno Grissuno Whole Wheat Rye Seed Breadsticks Calories
Whole-grain, seed-containing breadsticks and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Grissuno Whole Wheat Rye Seed Breadsticks (30 g) has 124 calories. That works out to 414 calories per 100 g. It contains 19.3 g of carbs, 3.4 g of protein, 3.7 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Grissuno Whole Wheat Rye Seed Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
3.4g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Uno Grissuno Whole Wheat Rye Seed Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Grissuno Whole Wheat Rye Seed Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (medium) | 25 g | 104 kcal |
| 2 piece (double) | 30 g | 124 kcal |
| 1 cup (whole) | 45 g | 186 kcal |
| 1 serving (large) | 50 g | 207 kcal |
| 100 g | 100 g | 414 kcal |
| 1 pack (whole) | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Uno Grissuno Whole Wheat Rye Seed Breadsticks
What is Uno Grissuno Whole Wheat Rye Seed Breadsticks?
Uno Grissuno Whole Wheat Rye Seed Breadsticks are crunchy breadsticks made with whole wheat, rye and seeds. They work as a snack on their own or alongside soup, cheese or dips.
How do you serve Uno Grissuno Whole Wheat Rye Seed Breadsticks?
Serve Uno Grissuno Whole Wheat Rye Seed Breadsticks straight from the pack with cheese, hummus or a dip, or alongside soup. Add them just before eating if you want to keep their crisp texture.
What makes Uno Grissuno Whole Wheat Rye Seed Breadsticks different from regular grissini?
Uno Grissuno Whole Wheat Rye Seed Breadsticks include whole wheat, rye and seeds, unlike plain grissini, which are usually made as a simpler breadstick. The seeds add a more noticeable texture and flavor.
Are Uno Grissuno Whole Wheat Rye Seed Breadsticks good with cheese?
Yes, Uno Grissuno Whole Wheat Rye Seed Breadsticks pair well with soft cheeses, cream cheese and sharper cheeses. Their crunch contrasts with creamy toppings, making them an easy addition to a snack board.
How should you store Uno Grissuno Whole Wheat Rye Seed Breadsticks after opening?
Store Uno Grissuno Whole Wheat Rye Seed Breadsticks in an airtight container in a cool, dry place after opening. Moisture makes breadsticks lose their crunch, so avoid leaving the pack open or storing them in the refrigerator.
Can you use Uno Grissuno Whole Wheat Rye Seed Breadsticks as soup croutons?
Yes, you can crumble Uno Grissuno Whole Wheat Rye Seed Breadsticks over soup as a crunchy topping. Add them at the table rather than while the soup cooks, since they soften quickly when soaked.
Are Uno Grissuno Whole Wheat Rye Seed Breadsticks a good snack for a hike?
Yes, Uno Grissuno Whole Wheat Rye Seed Breadsticks are convenient to carry for a hike because they are ready to eat and do not need preparation. Keep them sealed in a dry container so they stay crisp.
Do Uno Grissuno Whole Wheat Rye Seed Breadsticks keep you full?
They can be more satisfying than a plain, low-fiber snack because Uno Grissuno Whole Wheat Rye Seed Breadsticks contain fiber. Pair them with hummus, yogurt or cheese for a snack with more staying power.
Can people with diabetes eat Uno Grissuno Whole Wheat Rye Seed Breadsticks?
People with diabetes can include Uno Grissuno Whole Wheat Rye Seed Breadsticks if the portion fits their carbohydrate plan; the product still contains carbohydrates. For advice tailored to your glucose targets or medication, ask your clinician or dietitian.
Can Uno Grissuno Whole Wheat Rye Seed Breadsticks replace crackers on a cheese board?
Yes, Uno Grissuno Whole Wheat Rye Seed Breadsticks can stand in for crackers on a cheese board. Their long, crisp shape is useful for dipping, while their rye-and-seed flavor pairs especially well with savory toppings.
Uno Grissuno Whole Wheat Rye Seed Breadsticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.38mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.75mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9.3µg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
87mg · 12% DV
Sodium
207mg · 9% DV
Potassium ⭐
93mg · 3% DV
Uno Grissuno Whole Wheat Rye Seed Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Grissuno Whole Wheat Rye Seed Breadsticks
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Grissuno Whole Wheat Rye Seed Breadsticks?
Uno Grissuno Whole Wheat Rye Seed Breadsticks are packaged, crunchy breadsticks made with whole-wheat flour, rye and seeds. They take their slender, crisp form from grissini, the Italian-style breadsticks often served alongside a meal. Enjoy them as a snack on their own, with cheese or dips, or alongside soup and salads; they also work well on a breakfast or grazing board.
Whole grains and seeds give these breadsticks a useful amount of fibre: they provide 8.1 g per 100 g. For a more filling snack, pair a serving with hummus, yoghurt or cheese, or crumble them over soup for added crunch.
How Nutritious Is Uno Grissuno Whole Wheat Rye Seed Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Grissuno Whole Wheat Rye Seed Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Grissuno Whole Wheat Rye Seed Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Uno Grissuno Whole Wheat Rye Seed Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Grissuno Whole Wheat Rye Seed Breadsticks Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.