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Uno Grissuno Whole Wheat & Chia Seed Calories
Whole wheat flour, chia seeds, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uno Grissuno Whole Wheat & Chia Seed (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 18.2 g of carbs, 3.9 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Grissuno Whole Wheat & Chia Seed Nutrition Facts
Selected: 1 piece (medium) · 35 g
115
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3.9g
· 8% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Uno Grissuno Whole Wheat & Chia Seed nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno Grissuno Whole Wheat & Chia Seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 115 kcal |
| 1 slice (thin) | 18 g | 59 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (thick) | 28 g | 92 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| 2 piece (double) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 175 g | 578 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Uno Grissuno Whole Wheat & Chia Seed
Is Uno Grissuno Whole Wheat & Chia Seed a healthy snack?
It can be a useful snack option because it contains whole wheat flour and chia seeds and is a source of fiber. It is still a processed packaged food, so pair it with more filling foods rather than treating it as a complete meal.
What is Uno Grissuno Whole Wheat & Chia Seed made of?
Uno Grissuno Whole Wheat & Chia Seed contains whole wheat flour and chia seeds. Its allergen information lists gluten and sesame; if you have an allergy, check the current package details before eating it, since formulations and manufacturing information can change.
What do you eat Uno Grissuno Whole Wheat & Chia Seed with?
Serve Uno Grissuno Whole Wheat & Chia Seed with cheese, hummus, or a yogurt-based dip. You can also break it into pieces over soup or salad for crunch. Pairing it with a protein-rich dip makes a more substantial snack than eating the breadsticks alone.
How should you store Uno Grissuno Whole Wheat & Chia Seed after opening?
Keep Uno Grissuno Whole Wheat & Chia Seed in an airtight container in a cool, dry place after opening to help it stay crisp. Avoid humid storage, and discard it if it develops an unusual smell or taste; follow the package date as well.
Is Uno Grissuno Whole Wheat & Chia Seed better than regular grissini?
It offers a different mix: Uno Grissuno Whole Wheat & Chia Seed uses whole wheat flour and chia seeds, while regular grissini vary by recipe and brand. That does not automatically make it the better choice for everyone; compare ingredients and choose the texture and flavor you prefer.
Can Uno Grissuno Whole Wheat & Chia Seed replace bread?
It can stand in for bread occasionally as a crunchy accompaniment, but Uno Grissuno Whole Wheat & Chia Seed is a breadstick, not a like-for-like substitute for a slice of bread. For a meal, add protein and vegetables rather than relying on grissini alone.
Does Uno Grissuno Whole Wheat & Chia Seed help with weight loss?
No food causes weight loss on its own. The fiber in Uno Grissuno Whole Wheat & Chia Seed may help make a snack more satisfying, especially when paired with protein, but the amount you eat and what else you have with it matter too.
Can people with diabetes eat Uno Grissuno Whole Wheat & Chia Seed?
Some people with diabetes can include Uno Grissuno Whole Wheat & Chia Seed, but whole wheat does not mean it has no effect on blood glucose. Response and meal plans vary, so ask your clinician or dietitian how to fit it into your individual plan.
Can you serve Uno Grissuno Whole Wheat & Chia Seed as an appetizer?
Yes, Uno Grissuno Whole Wheat & Chia Seed works as an appetizer alongside dips, olives, or a cheese board. Set out the dip separately so the grissini stay crisp, and add vegetables or other small bites for more variety.
How is Uno Grissuno Whole Wheat & Chia Seed different from homemade grissini?
Uno Grissuno Whole Wheat & Chia Seed is a packaged, processed product, while homemade grissini let you choose the ingredients and seasonings. The product is made with whole wheat flour and chia seeds; check its package for the full ingredient list.
Uno Grissuno Whole Wheat & Chia Seed Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
59mg · 8% DV
Selenium
4.55µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
147mg · 6% DV
Potassium ⭐
74mg · 2% DV
Uno Grissuno Whole Wheat & Chia Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Grissuno Whole Wheat & Chia Seed
To burn the 115 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Grissuno Whole Wheat & Chia Seed?
Uno Grissuno Whole Wheat & Chia Seed is a packaged, grissini-style crisp breadstick made with whole wheat flour and chia seeds. It is ready to eat straight from the pack and can also stand in for bread alongside a meal.
Its toasted grain flavour and crunchy texture make it an easy partner for cheese, dips, soup or a simple snack with tea. In Italy, grissini are often served at the table or as an aperitivo accompaniment; these are convenient for similar occasions wherever you live. They provide fibre, with 7 g per 100 g, and also contain 11 g of protein per 100 g. Pair a few with hummus or yogurt for a more substantial snack.
How Nutritious Is Uno Grissuno Whole Wheat & Chia Seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Grissuno Whole Wheat & Chia Seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Grissuno Whole Wheat & Chia Seed Contain Allergens?
Contains these allergens:
Which Diets Is Uno Grissuno Whole Wheat & Chia Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Grissuno Whole Wheat & Chia Seed Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.