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Uno Grissuno Whole Wheat & Chia Seed Calories

Whole wheat flour, chia seeds, source of fiber

CALORIES

330kcal

55medium

POTASSIUM

210mg

FIBER

Uno Grissuno Whole Wheat & Chia Seed Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

52g

· 66%

Protein

11g

· 14%

Fat

· 20%

Fiber

Uno Grissuno Whole Wheat & Chia Seed Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Uno Grissuno Whole Wheat & Chia Seed Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Grissuno Whole Wheat & Chia Seed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Grissuno Whole Wheat & Chia Seed Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Uno Grissuno Whole Wheat & Chia Seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Grissuno Whole Wheat & Chia Seed Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Uno Grissuno Whole Wheat & Chia Seed

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Uno Grissuno Whole Wheat & Chia Seed — Frequently Asked Questions

How many calories are in Uno Grissuno Whole Wheat & Chia Seed?

It contains 330 calories per 100 g. The same serving provides 11 g of protein, 52 g of carbohydrates, 7 g of fat, and 7 g of fiber.

Is Uno Grissuno Whole Wheat & Chia Seed suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed product and contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.