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Uno Grissuno Whole Wheat Chia Crackers Calories
Made with whole wheat and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Grissuno Whole Wheat Chia Crackers (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.8 g of carbs, 3.4 g of protein, 3.7 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Uno Grissuno Whole Wheat Chia Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
3.4g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Uno Grissuno Whole Wheat Chia Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Grissuno Whole Wheat Chia Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 6 g | 25 kcal |
| 2 piece (thin) | 12 g | 49 kcal |
| 3 piece (medium) | 18 g | 74 kcal |
| 5 piece (medium) | 30 g | 123 kcal |
| 6 piece (large) | 36 g | 148 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Uno Grissuno Whole Wheat Chia Crackers
What are Uno Grissuno Whole Wheat Chia Crackers made of?
Uno Grissuno Whole Wheat Chia Crackers are made with whole wheat and chia seeds. Those are the ingredients highlighted for this product; the complete ingredient list belongs to the package because recipes can vary by market or product batch.
How do you eat Uno Grissuno Whole Wheat Chia Crackers?
Eat Uno Grissuno Whole Wheat Chia Crackers straight from the pack; they do not need cooking. Pair them with hummus, cheese, avocado or a dip for a more substantial snack, or crumble them over soup for crunch.
Are Uno Grissuno Whole Wheat Chia Crackers healthier than regular crackers?
They offer whole wheat and chia, which contribute more fibre than many crackers made mainly with refined flour. That does not automatically make them a complete or universally healthier choice; compare the full product ingredients and use them as one part of a varied diet.
Can Uno Grissuno Whole Wheat Chia Crackers replace bread?
Yes, you can use Uno Grissuno Whole Wheat Chia Crackers instead of bread for some snacks or light meals. Their crisp, dry texture is different from bread, so add a topping such as eggs, cheese or beans to make the meal more satisfying.
Are Uno Grissuno Whole Wheat Chia Crackers good for weight loss?
They are not a weight-loss food by themselves. Their whole wheat and chia provide fibre, which may help a snack feel more filling, but topping choice and portion size matter; combine them with vegetables or a protein-rich food rather than grazing on crackers alone.
Do chia seeds make Uno Grissuno Whole Wheat Chia Crackers more filling?
Chia seeds add fibre, and fibre can contribute to fullness. The crackers contain chia, but the amount in each serving is not specified here, so do not assume they will keep you full on their own; a protein-rich topping can make the snack more substantial.
How should you store Uno Grissuno Whole Wheat Chia Crackers after opening?
Keep Uno Grissuno Whole Wheat Chia Crackers in a tightly closed package or airtight container in a cool, dry place. Moisture makes crackers lose their crunch, so avoid leaving the opened pack exposed to humid air.
Can you put toppings on Uno Grissuno Whole Wheat Chia Crackers?
Yes, their firm, crisp texture works well with toppings. Try nut butter and fruit for a sweet snack, or hummus and sliced vegetables for a savoury one; add toppings shortly before eating so the crackers do not soften.
Are Uno Grissuno Whole Wheat Chia Crackers suitable for people with diabetes?
People with diabetes may be able to include them, but whole wheat does not mean the crackers have no effect on blood glucose. Pairing them with protein or vegetables can make a snack more balanced; follow your individual care plan or ask your clinician for personal guidance.
Do Uno Grissuno Whole Wheat Chia Crackers need to be toasted?
No, Uno Grissuno Whole Wheat Chia Crackers are ready to eat and do not need to be toasted. You can eat them straight from the pack; warming them is optional and may make them more brittle rather than improve their nutrition.
Uno Grissuno Whole Wheat Chia Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.56µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
9.3µg · 17% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
86mg · 3% DV
Uno Grissuno Whole Wheat Chia Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Grissuno Whole Wheat Chia Crackers
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Grissuno Whole Wheat Chia Crackers?
Uno Grissuno Whole Wheat Chia Crackers are packaged, baked crackers made with whole wheat and chia seeds. Their crisp, dry texture makes them easy to keep on hand for a quick bite or to serve alongside a meal.
Enjoy them plain, with cheese or hummus, or alongside soup and salads. They also work well as a base for simple toppings, from sliced vegetables to a savoury spread. They are mainly a grain-based source of carbohydrates, with some protein and fibre; each 100 g provides 8.6 g of fibre. Pair a serving with a protein-rich topping or dip for a more filling snack.
How Nutritious Is Uno Grissuno Whole Wheat Chia Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Grissuno Whole Wheat Chia Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Grissuno Whole Wheat Chia Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Uno Grissuno Whole Wheat Chia Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Grissuno Whole Wheat Chia Crackers Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.