Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Uno Grissuno (mini pack) Calories
Uno Grissuno (mini pack)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Uno Grissuno (mini pack) (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 25.2 g of carbs, 3.5 g of protein, 3.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Uno Grissuno (mini pack) Nutrition Facts
Selected: 1 pack (mini) · 35 g
147
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
3.5g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Uno Grissuno (mini pack) nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Uno Grissuno (mini pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 147 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 5 piece (small) | 35 g | 147 kcal |
| 1 serving (mini) | 35 g | 147 kcal |
| 2 pack (mini) | 70 g | 294 kcal |
| 10 piece (small) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Uno Grissuno (mini pack)
What is Uno Grissuno mini pack?
Uno Grissuno mini pack is a packaged grissini-style snack: thin, crunchy breadsticks. You can eat them straight from the pack or serve them with dips, cheese, or olives.
What ingredients are in Uno Grissuno mini pack?
Uno Grissuno mini pack is a packaged breadstick product. Grissini are commonly made with flour, water, yeast, salt, and oil, but the exact recipe can vary; the packet’s ingredient list gives the formulation for your product.
How is Uno Grissuno mini pack different from ordinary breadsticks?
Uno Grissuno mini pack is a branded, packaged type of grissini, while “breadsticks” is a broader category. Shape, thickness, seasoning, and texture differ between brands and recipes, so the product may not match every breadstick.
What dips go well with Uno Grissuno mini pack?
Uno Grissuno mini pack pairs well with hummus, soft cheese, olive tapenade, and yogurt-based dips. Add sliced vegetables for a more varied snack, or serve the breadsticks alongside soup or a salad.
How should you store Uno Grissuno mini pack after opening?
Keep leftover Uno Grissuno mini pack in an airtight container in a cool, dry place. Moisture makes the breadsticks lose their crunch, so avoid leaving an opened packet exposed to air.
Can you use Uno Grissuno mini pack as a crunchy topping?
Yes, you can crush Uno Grissuno mini pack and sprinkle it over soup or salad for crunch. Add it just before serving so the crumbs do not soften in liquid or dressing.
Can Uno Grissuno mini pack go in a child’s lunchbox?
Yes, Uno Grissuno mini pack can be packed as a crunchy snack for a child. For younger children, consider the firm texture, break the breadsticks into age-appropriate pieces, and supervise them while eating.
Is Uno Grissuno mini pack a good snack before exercise?
Uno Grissuno mini pack can work as a convenient source of carbohydrates before exercise. If you need a more sustaining snack, pair it with something containing protein, such as yogurt or cheese.
Does Uno Grissuno mini pack raise blood sugar?
Yes, Uno Grissuno mini pack can raise blood sugar because it is a carbohydrate-rich bread product. Eating it with protein-containing food may make the snack more balanced; if you have diabetes, follow your personal care plan.
Can Uno Grissuno mini pack cause weight gain?
Uno Grissuno mini pack does not cause weight gain on its own; weight changes are influenced by eating patterns over time. Since crunchy snacks can be easy to eat quickly, portion some out rather than grazing from the packet.
Uno Grissuno (mini pack) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Sodium
245mg · 11% DV
Manganese
0.18mg · 8% DV
Iron
0.88mg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
39mg · 1% DV
Uno Grissuno (mini pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Grissuno (mini pack)
To burn the 147 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Grissuno (mini pack)?
Uno Grissuno (mini pack) contains slim, crisp breadsticks in the grissini style, a familiar Italian bakery snack. They are typically made with flour and baked until dry and crunchy; the small pack is handy for a lunchbox, desk drawer or travel snack.
Their mild, savoury flavour makes them easy to nibble on their own, but they are also served alongside soups, dips and antipasti in Italy. Elsewhere, try them with cheese, hummus or a simple salad for added variety. They are carbohydrate-led rather than especially protein-rich, with 72 g of carbohydrates per 100 g. Pair a portion with a protein-rich dip or cheese if you want a more filling snack, and serve them beside soup instead of a larger bread portion.
How Nutritious Is Uno Grissuno (mini pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Grissuno (mini pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Grissuno (mini pack) Contain Allergens?
Contains these allergens:
Which Diets Is Uno Grissuno (mini pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Grissuno (mini pack) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Compare Uno Grissuno (mini pack)
Foods Similar to Uno Grissuno (mini pack)
Have another question about Uno Grissuno (mini pack)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.