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Oat & Buckwheat Grissini Calories
Contains fiber, made with oat and buckwheat, snack breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat & Buckwheat Grissini (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 13.6 g of carbs, 2 g of protein, 2 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oat & Buckwheat Grissini Nutrition Facts
Selected: 2 piece (medium) · 20 g
82
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
2g
· 4% DV
Fat
2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Oat & Buckwheat Grissini nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat & Buckwheat Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 4 piece (large) | 40 g | 164 kcal |
| 5 piece (jumbo) | 50 g | 205 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (extra large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Oat & Buckwheat Grissini
What is Oat & Buckwheat Grissini?
Oat & Buckwheat Grissini is a crisp, slender breadstick made with oat and buckwheat. It can be eaten as a snack on its own or served alongside dips, cheese, soup, or other small bites.
How do you eat Oat & Buckwheat Grissini?
Eat Oat & Buckwheat Grissini straight from the pack, or pair it with cheese, hummus, or a savory spread. Serve dips on the side and dip just before eating to keep the breadsticks crisp.
What can you serve with Oat & Buckwheat Grissini?
Oat & Buckwheat Grissini goes well with soft cheese, olives, hummus, and other savory dips. It also works as a crunchy side for soup or a salad; serve it separately so it does not turn soggy.
Is Oat & Buckwheat Grissini the same as a regular breadstick?
Oat & Buckwheat Grissini is a type of breadstick, but its oat and buckwheat ingredients give it a different flavor and texture from a plain wheat-based grissini. Recipes vary, so the exact difference depends on the product.
Where did Oat & Buckwheat Grissini originate?
Grissini originated in Turin, Italy, where thin, crisp breadsticks became a local specialty. Oat & Buckwheat Grissini is a variation on that style, using different grains from those in many traditional recipes.
What is Oat & Buckwheat Grissini made of?
Oat & Buckwheat Grissini is made with oats and buckwheat; recipes commonly also use flour, water, oil, and yeast. The exact ingredients differ by recipe and brand, so check the package for the specific product.
Can you make Oat & Buckwheat Grissini at home?
Yes, you can make Oat & Buckwheat Grissini at home by mixing oats and buckwheat into a breadstick dough, shaping it into thin strips, and baking until crisp. Keeping the strips evenly sized helps them bake at the same rate.
How should you store Oat & Buckwheat Grissini after opening?
Store Oat & Buckwheat Grissini in an airtight container in a cool, dry place after opening. Exposure to moisture softens the breadsticks, so seal the container promptly and keep it away from humid areas.
Can Oat & Buckwheat Grissini replace bread with soup?
Yes, Oat & Buckwheat Grissini can be served instead of bread with soup, or alongside a slice of bread for extra crunch. Keep it on the side until you eat it if you want it to stay crisp.
How can you make stale Oat & Buckwheat Grissini crisp again?
Briefly warming Oat & Buckwheat Grissini in the oven may restore some crispness if it has gone soft. Let it cool before eating, since it can feel firmer as it cools; breadsticks softened by moisture may not fully recover.
Oat & Buckwheat Grissini Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
104mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
36mg · 1% DV
Oat & Buckwheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat & Buckwheat Grissini
To burn the 82 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat & Buckwheat Grissini?
Oat and buckwheat grissini are slim, crisp breadsticks from Italy, typically made with a flour-based dough that includes oats and buckwheat. Their dry, crunchy texture makes them easy to nibble, and they are often served whole or snapped into shorter pieces alongside other foods.
In Italy, grissini commonly appear with aperitivo, antipasti and soups; elsewhere, they work just as well with cheese, dips or a bowl of soup. They are mainly a carbohydrate-rich snack, with 6 g of fibre per 100 g. Pair a few with hummus or a yogurt dip for a more substantial snack, or enjoy them plain when you want something crisp.
How Nutritious Is Oat & Buckwheat Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat & Buckwheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat & Buckwheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Oat & Buckwheat Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat & Buckwheat Grissini Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.