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Uno Gissiuno Calories
Branded/special processed item; exact nutrition profile unclear
CALORIES
GI
POTASSIUM
FIBER
Uno Gissiuno Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
66g
· 55%
Protein
5g
· 4%
Fat
22g
· 41%
Fiber
2g
Uno Gissiuno Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Calcium
60mg · 6% DV
Uno Gissiuno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Gissiuno Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Gissiuno Contain Allergens?
Contains these allergens:
Which Diets Is Uno Gissiuno Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Gissiuno Fat Profile
SATURATED
9g
MONOUNSATURATED
7g
POLYUNSATURATED
5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Uno Gissiuno
Uno Gissiuno — Frequently Asked Questions
How many calories are in Uno Gissiuno?
Uno Gissiuno contains 480 calories per 100 g. A 100 g serving also provides 22 g of fat and 66 g of carbohydrates.
Is Uno Gissiuno high glycemic?
Uno Gissiuno has a glycemic index of 68. It contains 66 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.