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Uno Gissiuno Calories
Branded/special processed item; exact nutrition profile unclear
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uno Gissiuno (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.8 g of carbs, 1.5 g of protein, 6.6 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Uno Gissiuno Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Uno Gissiuno nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno Gissiuno?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 pack (mini) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 1 pack (double) | 60 g | 288 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Uno Gissiuno
What is Uno Gissiuno?
Uno Gissiuno is a packaged baked snack from the Uno brand, classified as ultra-processed. Its precise recipe can vary by product version, so the ingredients list on the package is the reliable source for what it contains.
Can Uno Gissiuno replace a meal?
No, Uno Gissiuno is better treated as a snack than as a meal. Pair it with a protein-rich food such as yogurt or eggs if you need something more filling.
Is Uno Gissiuno a good snack to take to work or school?
Yes, an unopened pack of Uno Gissiuno is convenient to carry as a snack. Once opened, close the package well to help keep the product fresh and protect it from moisture.
Can you eat Uno Gissiuno with coffee?
Yes, Uno Gissiuno can be eaten alongside coffee as a snack. It does not need to be prepared, but having it with yogurt or fruit can make the snack more substantial.
Does Uno Gissiuno raise blood sugar?
It can raise blood sugar because it contains carbohydrates; its listed glycemic index is 68. If you have diabetes, plan its portion as part of your individual eating routine rather than relying on the index alone.
Is Uno Gissiuno suitable for breakfast?
Yes, you can include Uno Gissiuno in breakfast, but it is not a complete breakfast by itself. Add a protein source such as eggs or yogurt and fruit for a more satisfying meal.
How should you store Uno Gissiuno after opening?
Keep opened Uno Gissiuno tightly closed in a cool, dry place to limit exposure to air and moisture. Follow any different storage directions printed on the package.
Can Uno Gissiuno be frozen?
Freezing Uno Gissiuno is generally possible for a baked snack, but the texture may change after thawing. Keep it sealed to prevent freezer odors and moisture from affecting it.
Is Uno Gissiuno a good choice for children?
Uno Gissiuno can be an occasional snack for children, but it should not take the place of varied meals. Offer an age-appropriate amount alongside foods that provide protein and fibre.
What happens if you eat too much Uno Gissiuno?
Eating a lot of Uno Gissiuno can add substantially to your day’s carbohydrate and energy intake, especially alongside other snacks. A large amount may also cause digestive discomfort for some people.
Uno Gissiuno Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
B3
0.27mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
54mg · 2% DV
Potassium ⭐
36mg · 1% DV
Uno Gissiuno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Gissiuno
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Gissiuno?
Uno Gissiuno is a packaged branded snack; the information available does not specify its exact type or establish where it is made. Its nutrition profile is relatively high in carbohydrate and fat, so it is an energy-dense choice rather than a substantial source of protein. The precise flavour and texture are not clear from the product details, so they should not be assumed.
You could have it as a small snack or alongside tea or coffee. Pairing it with fruit or plain yoghurt can make for a more rounded snack, while a modest portion may suit those keeping an eye on energy intake. It provides 480 kcal per 100 g.
How Nutritious Is Uno Gissiuno?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Gissiuno Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Gissiuno Contain Allergens?
Contains these allergens:
Which Diets Is Uno Gissiuno Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Gissiuno Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.