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Uno flaxseed sliced bread Calories
Contains fiber and flaxseed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno flaxseed sliced bread (25 g) has 63 calories. That works out to 253 calories per 100 g. It contains 10.9 g of carbs, 2.3 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uno flaxseed sliced bread Nutrition Facts
Selected: 1 slice (medium) · 25 g
63
KCAL / 25G
Carbs
10.9g
· 4% DV
Protein
2.3g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Uno flaxseed sliced bread nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno flaxseed sliced bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 63 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 32 g | 81 kcal |
| 2 slice (medium) | 50 g | 127 kcal |
| 1 serving (medium) | 50 g | 127 kcal |
| 2 slice (thick) | 64 g | 162 kcal |
| 1 serving (large) | 75 g | 190 kcal |
| 100 g | 100 g | 253 kcal |
| 1 serving (extra large) | 100 g | 253 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Uno flaxseed sliced bread
What does Uno flaxseed sliced bread taste like?
Uno flaxseed sliced bread has the familiar soft texture of sliced bread with a mild, nutty note from the flaxseed. Its flavor works with both savory sandwich fillings and sweeter toppings.
Can you toast Uno flaxseed sliced bread?
Yes, Uno flaxseed sliced bread can be toasted. Start with a short toasting cycle and add time if needed; the seeds may make the surface look different from plain sliced bread.
How should you store Uno flaxseed sliced bread after opening?
Keep Uno flaxseed sliced bread in its closed original bag in a cool, dry place. Avoid leaving the loaf exposed to air, which can dry it out, and use the package’s date guidance.
Can you freeze Uno flaxseed sliced bread?
Yes, Uno flaxseed sliced bread freezes well. Freeze it in the original bag or an airtight freezer bag, and separate slices with baking paper if you want to remove them one at a time.
Is Uno flaxseed sliced bread made with whole wheat?
The flaxseed in Uno flaxseed sliced bread does not by itself mean the loaf is whole wheat. Look for whole-wheat flour in the ingredient list to confirm what kind of flour the loaf uses.
What ingredients are in Uno flaxseed sliced bread?
Uno flaxseed sliced bread is sliced bread made with flaxseed, but the exact ingredient list can vary by product formulation. Read the ingredients printed on your package for the complete list.
Does Uno flaxseed sliced bread work for sandwiches?
Yes, Uno flaxseed sliced bread works for sandwiches. Its sliced format is convenient for packed lunches; pair it with fillings such as egg, cheese, hummus, or vegetables to make an easy meal.
Is Uno flaxseed sliced bread a good choice for people with diabetes?
People with diabetes can include Uno flaxseed sliced bread if it fits their meal plan. Bread can raise blood sugar, so portion size and what you eat with it matter; a clinician or dietitian can help tailor advice.
Can Uno flaxseed sliced bread help you feel full?
It may help make a meal more filling because it contains fiber, but fullness also depends on the rest of the meal. Pair Uno flaxseed sliced bread with a protein-rich filling rather than eating it on its own.
What should you do if Uno flaxseed sliced bread has mold?
Discard the entire loaf of Uno flaxseed sliced bread if you see mold on any slice. Mold can spread through the soft, porous bread beyond the visible spot, so cutting away the affected area is not enough.
Uno flaxseed sliced bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Biotin
1.3µg · 4% DV
Folate
14.5µg · 4% DV
Minerals
Selenium
6.75µg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
53mg · 2% DV
Uno flaxseed sliced bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno flaxseed sliced bread
To burn the 63 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno flaxseed sliced bread?
Uno flaxseed sliced bread is a packaged loaf made with flaxseed mixed into the dough and cut into ready-to-use slices. It has a soft crumb with a mild, earthy, nutty note from the seeds. Toast it for breakfast or use it for sandwiches at lunch; it also works well as a simple side with soup. The slices make it convenient for everyday meals, whether you prefer them fresh or toasted.
The bread provides fibre, with 6.1 g per 100 g, and can be part of a filling breakfast or lunch. Pair it with eggs, hummus or vegetables, or choose a lighter topping such as tomato and leafy greens when you want a less substantial sandwich.
How Nutritious Is Uno flaxseed sliced bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno flaxseed sliced bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno flaxseed sliced bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno flaxseed sliced bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno flaxseed sliced bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.