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Uno Fenge Bread Calories
Packaged bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Fenge Bread (56 g) has 143 calories. That works out to 255 calories per 100 g. It contains 26.6 g of carbs, 5.2 g of protein, 1.9 g of fat and 3.2 g of fiber. Its 15.1 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Uno Fenge Bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
143
KCAL / 56G
Carbs
26.6g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Uno Fenge Bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Fenge Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 71 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 38 g | 97 kcal |
| 2 slice (medium) | 56 g | 143 kcal |
| 1 serving (medium) | 56 g | 143 kcal |
| 2 slice (thick) | 76 g | 194 kcal |
| 3 slice (medium) | 84 g | 214 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (double) | 112 g | 286 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Uno Fenge Bread
What is Uno Fenge Bread?
Uno Fenge Bread is a packaged, sliced bread that provides dietary fiber. The exact grain blend and recipe are listed on the package, so its name alone does not establish that it is whole wheat.
Is Uno Fenge Bread whole wheat?
Uno Fenge Bread is whole wheat only if whole-wheat flour is listed in its ingredients. Its fiber content by itself does not prove that it is made from whole grains.
What ingredients are in Uno Fenge Bread?
The current ingredient list for Uno Fenge Bread is printed on its package, and recipes can change. It contains gluten, soy, and sesame, so anyone with an allergy should check the specific pack before eating it.
Can you freeze Uno Fenge Bread?
Yes, Uno Fenge Bread can be frozen. Separate the slices or place small portions in an airtight freezer bag, then thaw only what you need or toast slices straight from frozen.
Is Uno Fenge Bread good for sandwiches?
Yes, the sliced format of Uno Fenge Bread makes it convenient for sandwiches. Pair it with fillings such as egg, cheese, vegetables, or hummus, and keep moist fillings separate if you are packing lunch ahead.
Can you toast Uno Fenge Bread?
Yes, Uno Fenge Bread can be toasted in a toaster or skillet. Watch it as it browns, since toaster settings vary; toasted slices also work well as a base for eggs or soup.
How should you store Uno Fenge Bread after opening?
Keep Uno Fenge Bread sealed in its bag in a cool, dry place and follow the package directions. Warm, humid storage can encourage mold, so freeze portions you will not use soon.
Does Uno Fenge Bread contain sesame or soy?
Yes, Uno Fenge Bread contains sesame and soy, as well as gluten. If you have an allergy, use the allergen statement on the exact package you are buying, since product information can be updated.
Is Uno Fenge Bread suitable for people with diabetes?
Uno Fenge Bread contains carbohydrates, and its fiber does not make those carbohydrates irrelevant to blood glucose. Portion size and what you eat with it matter; people using glucose-lowering medication should follow their care plan.
What can you do with stale Uno Fenge Bread?
If Uno Fenge Bread is dry but has no mold or unusual smell, use it for toast, croutons, or bread pudding. Discard the loaf if you see mold rather than cutting away the affected slice.
Uno Fenge Bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.02mg · 13% DV
Folate
42µg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.45mg · 20% DV
Phosphorus
81mg · 12% DV
Sodium
263mg · 11% DV
Potassium ⭐
92mg · 3% DV
Uno Fenge Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Fenge Bread
To burn the 143 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Fenge Bread?
Uno Fenge Bread is a packaged, sliced bread product from Uno, made for everyday breakfasts and quick meals. Its mild, bread-like flavour and soft crumb suit toast as well as sandwiches; serve it with eggs, cheese or vegetables, or use it for a simple packed lunch. Toasting gives the slices a lightly crisp surface while keeping the centre soft.
Like most bread, it is chiefly a source of carbohydrates, and it also provides dietary fibre: 100 g contains 5.8 g. Two medium slices weigh about 56 g, which can help when portioning a meal. For a more filling, balanced sandwich, pair it with vegetables and a protein-rich topping.
How Nutritious Is Uno Fenge Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Fenge Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Fenge Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Fenge Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Fenge Bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.