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Uno Einkorn Flour Bread Calories
Fibre-containing bread made with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Einkorn Flour Bread (30 g) has 74 calories. That works out to 246 calories per 100 g. It contains 13.6 g of carbs, 2.7 g of protein, 1 g of fat and 1.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Einkorn Flour Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
74
KCAL / 30G
Carbs
13.6g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Uno Einkorn Flour Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Einkorn Flour Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 22 g | 54 kcal |
| 1 slice (thick) | 40 g | 98 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 serving (medium) | 60 g | 148 kcal |
| 2 slice (thick) | 80 g | 197 kcal |
| 1 serving (large) | 90 g | 221 kcal |
| 100 g | 100 g | 246 kcal |
| 1 pack (whole) | 400 g | 984 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Uno Einkorn Flour Bread
What is Uno Einkorn Flour Bread?
Uno Einkorn Flour Bread is a packaged bread made with einkorn flour. Einkorn is an old variety of wheat; the product’s ingredient list gives the full recipe and shows how prominently einkorn flour is used.
Is Uno Einkorn Flour Bread made entirely from einkorn flour?
You cannot tell from the name alone whether Uno Einkorn Flour Bread is made entirely from einkorn flour. Its ingredient list identifies the flours used, but the product name does not establish a 100% einkorn recipe.
Is Uno Einkorn Flour Bread whole grain?
The name Uno Einkorn Flour Bread does not by itself mean the bread is whole grain. Einkorn identifies the wheat variety, while whole grain describes how much of the grain is retained in the flour.
Does Uno Einkorn Flour Bread contain gluten?
Yes, Uno Einkorn Flour Bread contains gluten because einkorn is a type of wheat. It is not suitable for people with coeliac disease, and einkorn is not a gluten-free substitute for wheat.
What does Uno Einkorn Flour Bread taste like?
Uno Einkorn Flour Bread may have a more pronounced, slightly nutty or earthy grain flavor than mild white bread. Try it plain first, or pair it with savory sandwich fillings that complement its grain taste.
Can you use Uno Einkorn Flour Bread for toast and sandwiches?
Yes, Uno Einkorn Flour Bread works for toast and sandwiches. Toast a slice to your preferred crispness, or use it with fillings such as eggs, cheese, or vegetables for a straightforward meal.
How should you store Uno Einkorn Flour Bread after opening?
Keep Uno Einkorn Flour Bread sealed in its packaging or another bread bag in a cool, dry place. Moisture encourages mold; if you see mold on the bread, discard it rather than cutting off just the affected spot.
Can Uno Einkorn Flour Bread be frozen?
Yes, Uno Einkorn Flour Bread can be frozen. Separate the slices or portions before packing them airtight so you can thaw only what you need; the slices can also go straight from frozen into a toaster.
Is Uno Einkorn Flour Bread healthier than regular white bread?
Uno Einkorn Flour Bread is not automatically healthier just because it contains einkorn. Compare the actual ingredients and how the bread fits your meals; the word “einkorn” alone does not describe the whole recipe.
Can Uno Einkorn Flour Bread raise blood sugar?
Yes, Uno Einkorn Flour Bread can raise blood sugar because it contains carbohydrates. Einkorn does not make bread blood-sugar-neutral; people managing diabetes should account for their portion and meal plan.
Uno Einkorn Flour Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.26µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.47mg · 20% DV
Selenium
8.4µg · 15% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
123mg · 5% DV
Potassium ⭐
66mg · 2% DV
Uno Einkorn Flour Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Einkorn Flour Bread
To burn the 74 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Einkorn Flour Bread?
Uno Einkorn Flour Bread is a packaged bread made with einkorn flour. Einkorn is an ancient type of wheat, and its flour gives the loaf a gently nutty, grain-forward flavour. The texture is often a little heartier than that of standard white sandwich bread.
Einkorn bread is commonly served at breakfast or used for sandwiches and toast; it also pairs well with soup or a simple salad. Its 5.4 g of fibre per 100 g makes it a useful choice if you want bread with some fibre. For a lighter meal, top a slice with vegetables and a modest amount of cheese or another spread.
How Nutritious Is Uno Einkorn Flour Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Einkorn Flour Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Einkorn Flour Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Einkorn Flour Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Einkorn Flour Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.