2 slice (medium) of Uno einkorn bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 28.7 g of carbs, 5.5 g of protein, 2 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

What is Uno einkorn bread?

Uno einkorn bread is a branded loaf made with einkorn, an ancient type of wheat. Its rustic, golden-brown crust surrounds a compact tan crumb, with small whole-grain flecks and a gently nutty, earthy flavour.

In Turkey, where siyez wheat has a long history, bread like this is often served at breakfast with cheese, olives or eggs, and used for toast or sandwiches later in the day. Elsewhere, try it toasted with soup, savoury spreads or salad. With 6.1 g of fibre per 100 g, it brings more fibre than many soft white loaves; its dense texture also makes a slice satisfying. Pair it with vegetables and a protein-rich topping for a simple, balanced meal.

Uno einkorn bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

47.8g

· 17% DV

Protein

9.2g

· 18% DV

Fat

3.4g

· 4% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Uno einkorn bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

How Nutritious Is Uno einkorn bread?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno einkorn bread

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno einkorn bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Uno einkorn bread

🍞vs🍚

Uno einkorn bread vs Bulgur Pilaf135 kcal more per 100 g

→🍞vs🍝

Uno einkorn bread vs Whole wheat pasta131 kcal more per 100 g

→🍞vs🥖

Uno einkorn bread vs Breadstick155 kcal fewer per 100 g

→🍞vs🥯

Uno einkorn bread vs Simit85 kcal fewer per 100 g

→

Foods Similar to Uno einkorn bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Uno einkorn bread

What is Uno einkorn bread made of?

Uno einkorn bread is a packaged loaf made with einkorn wheat. The exact ingredients beyond that can vary, so check the ingredient list on your loaf for the flours, yeast, and other ingredients used in that version.

Is Uno einkorn bread made with 100% einkorn flour?

The product name alone does not confirm that Uno einkorn bread uses 100% einkorn flour. Look at the ingredient list: if it names other flours, the loaf is a blend rather than an all-einkorn bread.

How is einkorn bread different from regular wheat bread?

Einkorn is an ancient type of wheat, while regular wheat bread is commonly made from modern wheat varieties. Einkorn dough can have a weaker gluten structure, which may make the loaf denser and less airy.

Why is Uno einkorn bread so dense?

Einkorn dough can be less effective at holding the gas produced during rising, so bread made with it often has a compact crumb. The close, flecked texture shown in Uno einkorn bread is consistent with that style.

How should you store Uno einkorn bread after opening?

Keep Uno einkorn bread sealed in its packaging or another airtight bread bag, in a cool, dry place. Avoid leaving it somewhere warm or humid, where it can go stale or develop mold sooner.

Can you freeze Uno einkorn bread?

Yes, you can freeze Uno einkorn bread. Freeze slices in an airtight bag, ideally separated so you can take out only what you need; toast them straight from frozen or let them thaw briefly.

Does Uno einkorn bread make good toast and sandwiches?

Yes, Uno einkorn bread works for both toast and sandwiches. Its compact crumb can hold toppings well, and lightly toasting a slice first can help keep it sturdy when you add moist sandwich fillings.

Is Uno einkorn bread suitable for people with diabetes?

People with diabetes may include Uno einkorn bread while accounting for the serving and the rest of the meal; einkorn does not make bread blood-sugar neutral. Ask your clinician or dietitian how it fits your individual plan.

Can Uno einkorn bread help with weight loss?

Uno einkorn bread does not cause weight loss by itself. Its fiber may help make a meal more filling, but the portion and what you eat with the bread matter when managing overall food intake.

How does packaged Uno einkorn bread differ from homemade einkorn bread?

Uno einkorn bread is a processed, packaged food, while homemade bread lets you choose the ingredients and method. Compare the package’s current ingredient list with your recipe if you want to know exactly how they differ.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026