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Uno einkorn bread Calories
Bread made with einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Uno einkorn bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
47.8g
· 74%
Protein
9.2g
· 14%
Fat
3.4g
· 12%
Fiber
6.1g
Uno einkorn bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Uno einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno einkorn bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Uno einkorn bread
Uno einkorn bread — Frequently Asked Questions
Is Uno einkorn bread suitable for a vegan diet?
Yes, Uno einkorn bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed grain product.
Does Uno einkorn bread have a low glycemic index?
Uno einkorn bread has a glycemic index of 52. Per 100 g, it provides 47.8 g of carbohydrates and 6.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.