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Uno Double Layer Multigrain Fiber Pan Bread Calories
High-fiber multigrain pan bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Double Layer Multigrain Fiber Pan Bread (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 22.9 g of carbs, 4.6 g of protein, 2.3 g of fat and 4.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Uno Double Layer Multigrain Fiber Pan Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
128
KCAL / 50G
Carbs
22.9g
· 8% DV
Protein
4.6g
· 9% DV
Fat
2.3g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Uno Double Layer Multigrain Fiber Pan Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Uno Double Layer Multigrain Fiber Pan Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 128 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 35 g | 89 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 3 slice (large) | 75 g | 191 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 4 slice (double) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Uno Double Layer Multigrain Fiber Pan Bread
What is Uno Double Layer Multigrain Fiber Pan Bread?
Uno Double Layer Multigrain Fiber Pan Bread is a packaged, multigrain bread marketed with a double-layer design. It can be eaten as sold or used as a base for filled sandwiches; it does not need to be cooked before eating.
How do you use Uno Double Layer Multigrain Fiber Pan Bread?
Use Uno Double Layer Multigrain Fiber Pan Bread for a filled sandwich, or serve it alongside eggs, cheese, soup, or a salad. You can eat it straight from the package or warm it first, depending on the texture you prefer.
Can you toast Uno Double Layer Multigrain Fiber Pan Bread?
Yes, Uno Double Layer Multigrain Fiber Pan Bread can be toasted. Add your filling before heating for a warm sandwich, or toast the bread on its own; check it frequently because thinner bread can brown quickly.
What does “double layer” mean on Uno Double Layer Multigrain Fiber Pan Bread?
“Double layer” describes the bread’s layered format, which makes it convenient to eat with fillings. Try adding cheese, egg, or vegetables between the layers; avoid assuming it will behave exactly like a pocket pita.
Is Uno Double Layer Multigrain Fiber Pan Bread whole grain?
The word “multigrain” means that more than one type of grain is used or featured, but it does not by itself mean every grain is whole. Check the ingredient list on Uno Double Layer Multigrain Fiber Pan Bread for whole-grain flour.
How should you store Uno Double Layer Multigrain Fiber Pan Bread after opening?
Keep Uno Double Layer Multigrain Fiber Pan Bread sealed in its original packaging or another airtight bag, in a cool, dry place. Follow the package’s storage directions, and discard the bread if you see mold or signs of spoilage.
Can you freeze Uno Double Layer Multigrain Fiber Pan Bread?
Yes, Uno Double Layer Multigrain Fiber Pan Bread can be frozen. Separate slices or portions before packing them airtight so you can take out only what you need; thaw at room temperature or warm the bread before serving.
How is Uno Double Layer Multigrain Fiber Pan Bread different from regular sandwich bread?
Uno Double Layer Multigrain Fiber Pan Bread is marketed as a multigrain, higher-fiber, double-layer bread, while ordinary sandwich bread is commonly sold as single slices. The exact differences in ingredients and texture depend on the products being compared.
Is Uno Double Layer Multigrain Fiber Pan Bread a healthy choice?
Uno Double Layer Multigrain Fiber Pan Bread can fit into a balanced meal, especially when paired with protein-rich fillings and vegetables. Its multigrain and fiber claims do not make it a substitute for a varied diet or a guarantee of a particular health effect.
Can people with diabetes eat Uno Double Layer Multigrain Fiber Pan Bread?
People with diabetes may include Uno Double Layer Multigrain Fiber Pan Bread while accounting for its carbohydrates and the rest of the meal. Individual glucose responses and meal plans differ, so ask your clinician or dietitian for advice tailored to your needs.
Uno Double Layer Multigrain Fiber Pan Bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.05mg · 13% DV
Folate
24µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.55mg · 24% DV
Selenium
12µg · 22% DV
Phosphorus
93mg · 13% DV
Sodium
235mg · 10% DV
Potassium ⭐
105mg · 3% DV
Uno Double Layer Multigrain Fiber Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Double Layer Multigrain Fiber Pan Bread
To burn the 128 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Double Layer Multigrain Fiber Pan Bread?
Uno Double Layer Multigrain Fiber Pan Bread is a packaged, sliced bread made with a multigrain profile and marketed for its fibre content. Its layered format makes it handy for sandwiches and toast, as well as for a quick breakfast with eggs, cheese or fresh vegetables. The slices can be eaten as they are or toasted, depending on the meal and the texture you prefer.
It has a mild grainy flavour and a soft bite that becomes crisp at the edges when toasted. Across different food traditions, it works with savoury breakfast toppings, soups or simple lunch fillings. With 8.4 g of fibre per 100 g, it offers more fibre than many everyday white breads. Pair it with vegetables and a modest spread or filling for a balanced, satisfying meal.
How Nutritious Is Uno Double Layer Multigrain Fiber Pan Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Double Layer Multigrain Fiber Pan Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Double Layer Multigrain Fiber Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Double Layer Multigrain Fiber Pan Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Double Layer Multigrain Fiber Pan Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.