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Uno Denge Whole Wheat Mini Crackers Calories
Whole-wheat, fiber-containing savory mini crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Denge Whole Wheat Mini Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uno Denge Whole Wheat Mini Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Uno Denge Whole Wheat Mini Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Denge Whole Wheat Mini Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 65 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 pack (medium) | 30 g | 129 kcal |
| 15 piece (large) | 45 g | 194 kcal |
| 20 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Uno Denge Whole Wheat Mini Crackers
What is in Uno Denge Whole Wheat Mini Crackers?
Uno Denge Whole Wheat Mini Crackers are savory crackers made with whole wheat. The other ingredients depend on the product’s recipe, so use the ingredient list on the pack for the exact formulation rather than assuming every whole-wheat cracker contains the same ingredients.
How are Uno Denge Whole Wheat Mini Crackers different from regular crackers?
Uno Denge Whole Wheat Mini Crackers contain whole wheat, unlike many crackers made mainly with refined flour. Whole wheat retains more of the grain than refined flour, which can make these crackers a more fibre-containing choice, but they are still a packaged snack.
What goes well with Uno Denge Whole Wheat Mini Crackers?
Uno Denge Whole Wheat Mini Crackers pair well with hummus, cheese, or a savoury yogurt dip. Add vegetables or another protein-containing food to make a more filling snack instead of relying on the crackers alone.
How should you store Uno Denge Whole Wheat Mini Crackers after opening?
Keep Uno Denge Whole Wheat Mini Crackers tightly sealed in a cool, dry place after opening. Moisture and air can make them lose their crispness; if the original pack will not reseal, transfer the crackers to an airtight container.
Can Uno Denge Whole Wheat Mini Crackers replace bread?
Uno Denge Whole Wheat Mini Crackers can stand in for bread occasionally, such as alongside soup or a snack plate, but they are not an exact nutritional substitute. Use them as one part of a meal rather than automatically replacing every bread serving with crackers.
Can you use Uno Denge Whole Wheat Mini Crackers as a crunchy topping?
Yes, you can crush Uno Denge Whole Wheat Mini Crackers and sprinkle them over soup, salad, or a baked casserole for crunch. Add them just before serving so they stay crisp, and remember that they will also add a savoury, salty flavour.
Are Uno Denge Whole Wheat Mini Crackers a healthy snack?
Uno Denge Whole Wheat Mini Crackers provide whole wheat and fibre, but they are still a savoury packaged cracker rather than a substitute for whole foods. Pairing them with vegetables and a protein source makes a more substantial snack.
Are Uno Denge Whole Wheat Mini Crackers good for weight loss?
Uno Denge Whole Wheat Mini Crackers do not cause weight loss on their own. Their fibre can contribute to fullness, but it is easy to eat several handfuls while snacking; serving them with a filling accompaniment can help make the snack more satisfying.
Can people with diabetes eat Uno Denge Whole Wheat Mini Crackers?
People with diabetes can include Uno Denge Whole Wheat Mini Crackers in a meal plan, but the crackers still contain carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; ask your dietitian how they fit your individual plan.
Are Uno Denge Whole Wheat Mini Crackers suitable for children?
Uno Denge Whole Wheat Mini Crackers can be an occasional snack for children who can safely manage their crunchy texture. Offer an age-appropriate amount and supervise younger children while they eat to reduce choking risk.
Uno Denge Whole Wheat Mini Crackers Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B1
0.11mg · 9% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
11µg · 20% DV
Phosphorus
93mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
87mg · 3% DV
Uno Denge Whole Wheat Mini Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge Whole Wheat Mini Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge Whole Wheat Mini Crackers?
Uno Denge whole wheat mini crackers are small, savoury packaged crackers made with whole wheat. Their bite-sized shape and crisp texture make them easy to keep on hand for a quick snack, at home or on the go.
They work well with tea or coffee, and can be served alongside cheese, sliced vegetables or soup. In Turkey, crackers like these are also an easy addition to a simple breakfast or tea-time spread; elsewhere, pair them with hummus or a dip for a casual snack. They provide fibre—8 g per 100 g—as well as a substantial amount of carbohydrate. For a more filling snack, combine a modest portion with cheese or vegetables.
How Nutritious Is Uno Denge Whole Wheat Mini Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge Whole Wheat Mini Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Whole Wheat Mini Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Whole Wheat Mini Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Whole Wheat Mini Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.