Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Uno Denge Whole Wheat Bread Calories

High fiber, whole wheat, low sugar

CALORIES

235kcal

50medium

POTASSIUM

210mg

FIBER

7.1g

Uno Denge Whole Wheat Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

41.5g

· 73%

Protein

9.2g

· 16%

Fat

2.8g

· 11%

Fiber

7.1g

Uno Denge Whole Wheat Bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

Folate

38µg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Magnesium

75mg · 18% DV

Phosphorus

120mg · 17% DV

Uno Denge Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Denge Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Denge Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge Whole Wheat Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Uno Denge Whole Wheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno Denge Whole Wheat Bread — Frequently Asked Questions

How many calories are in Uno Denge Whole Wheat Bread?

Uno Denge Whole Wheat Bread provides 235 calories per 100 g. It also contains 9.2 g of protein, 41.5 g of carbohydrates, 2.8 g of fat, and 7.1 g of fiber per 100 g.

Is Uno Denge Whole Wheat Bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Uno Denge Whole Wheat Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.