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Uno Denge Whole Wheat Bread Calories
High fiber, whole wheat, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Denge Whole Wheat Bread (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 14.5 g of carbs, 3.2 g of protein, 1 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Uno Denge Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
82
KCAL / 35G
Carbs
14.5g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Uno Denge Whole Wheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Denge Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 82 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 45 g | 106 kcal |
| 2 slice (medium) | 70 g | 165 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 serving (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Uno Denge Whole Wheat Bread
What ingredients are in Uno Denge whole wheat bread?
Uno Denge whole wheat bread is made with whole wheat as its main grain ingredient. The exact ingredients and their proportions are listed on the package, since recipes and packaging details can change.
Is Uno Denge whole wheat bread healthier than white bread?
Generally, yes. Uno Denge whole wheat bread provides more fiber than typical white bread, which may help with fullness and digestion. The difference depends on the specific white bread you compare it with.
Can Uno Denge whole wheat bread help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help you feel satisfied; toppings and the amount you eat also affect the meal.
Can people with diabetes eat Uno Denge whole wheat bread?
Yes, but whole wheat bread still contains carbohydrates and can raise blood glucose. Portion size and what you eat with it matter; ask your healthcare professional how it fits your individual blood-sugar plan.
How should you store Uno Denge whole wheat bread after opening?
Keep Uno Denge whole wheat bread sealed in a cool, dry place. Warm, humid conditions can encourage mold; if you see mold, discard the entire loaf rather than cutting away the affected area.
Can you freeze Uno Denge whole wheat bread?
Yes. Freeze Uno Denge whole wheat bread in an airtight bag, ideally with slices separated so you can take out only what you need. Frozen slices can go straight into a toaster.
Can you use Uno Denge whole wheat bread for toast?
Yes, Uno Denge whole wheat bread works well for toast. Toast it in a toaster or pan, and add an egg, cheese, or vegetables for a more filling meal.
Is Uno Denge whole wheat bread 100% whole wheat?
The product name indicates that it contains whole wheat, but it does not by itself confirm that every flour in the loaf is whole wheat. Check the ingredient list for the flour types and any stated proportions.
Does Uno Denge whole wheat bread contain added sugar?
Uno Denge whole wheat bread is described as low in sugar, but that does not necessarily mean it contains no added sugar. The ingredient list is the way to distinguish added sugar from a low overall sugar content.
What fillings go well with Uno Denge whole wheat bread?
Cheese, egg, and vegetables all work well in sandwiches made with Uno Denge whole wheat bread. Add watery ingredients just before serving to keep the slices from becoming soggy.
Uno Denge Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Folate
13.3µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
4.2µg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
74mg · 2% DV
Uno Denge Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge Whole Wheat Bread
To burn the 82 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge Whole Wheat Bread?
Uno Denge Whole Wheat Bread is a packaged, sliced loaf made with whole-wheat flour. Its mild, hearty flavour and soft crumb make it easy to use for everyday toast and sandwiches. Try it lightly toasted with eggs or cheese for breakfast, or build a lunch sandwich with salad vegetables and a savoury filling; it also works well alongside soup.
It is high in fibre and low in sugar, with 7.1 g of fibre per 100 g. For a more filling meal, pair a slice with hummus, avocado or a protein-rich topping, and add fresh vegetables for crunch.
How Nutritious Is Uno Denge Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Whole Wheat Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.