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Uno Denge Whole Wheat Bread Calories
Fiber-rich whole wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Denge Whole Wheat Bread (50 g) has 114 calories. That works out to 227 calories per 100 g. It contains 19.9 g of carbs, 4.3 g of protein, 1.7 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Uno Denge Whole Wheat Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
114
KCAL / 50G
Carbs
19.9g
· 7% DV
Protein
4.3g
· 9% DV
Fat
1.7g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Uno Denge Whole Wheat Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Denge Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 68 kcal |
| 1 slice (thin) | 22 g | 50 kcal |
| 1 slice (thick) | 40 g | 91 kcal |
| 2 slice (medium) | 50 g | 114 kcal |
| 1 serving (medium) | 60 g | 136 kcal |
| 2 slice (thick) | 70 g | 159 kcal |
| 3 slice (triple) | 75 g | 170 kcal |
| 100 g | 100 g | 227 kcal |
| 1 serving (large) | 100 g | 227 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Uno Denge Whole Wheat Bread
Is Uno Denge Whole Wheat Bread suitable for people with diabetes?
Yes, people with diabetes can include Uno Denge Whole Wheat Bread, but its whole-wheat ingredients do not prevent it from raising blood glucose. Pairing a portion with protein-rich foods can make a more balanced meal. If you use glucose-lowering medication, ask your clinician or dietitian for individual advice.
Is Uno Denge Whole Wheat Bread good for weight loss?
Uno Denge Whole Wheat Bread does not cause weight loss by itself. Its fiber may help some people feel full, but how much you eat and what you add to it still matter when managing overall food intake.
Can you freeze Uno Denge Whole Wheat Bread?
Yes, Uno Denge Whole Wheat Bread can be frozen. Freeze slices in an airtight bag so you can take out only what you need; individual slices can usually go straight into a toaster without thawing first.
How should you store Uno Denge Whole Wheat Bread after opening?
Keep Uno Denge Whole Wheat Bread sealed in its packaging or another closed bag in a cool, dry place. Avoid warm, damp storage, and discard the entire loaf if you see mold rather than cutting away just the affected spot.
Does toasting Uno Denge Whole Wheat Bread reduce its fiber?
No, toasting Uno Denge Whole Wheat Bread does not meaningfully remove its fiber. Toasting mainly dries and browns the surface, changing the texture and flavor; stop before the slices become heavily charred.
Why does Uno Denge Whole Wheat Bread feel denser than white bread?
Uno Denge Whole Wheat Bread may feel denser because whole-wheat flour includes bran, which changes the dough’s structure compared with refined white bread. That can give the loaf a heartier bite and a more pronounced grain flavor.
Can Uno Denge Whole Wheat Bread be used for sandwiches?
Yes, Uno Denge Whole Wheat Bread works well for sandwiches. Its substantial texture can hold fillings such as vegetables, egg, or cheese; adding wet ingredients just before eating helps keep the slices from becoming soggy.
Is Uno Denge Whole Wheat Bread made entirely from whole-wheat flour?
The product name alone does not establish that every bit of flour is whole wheat. Check the ingredient list and any whole-grain statement on the package for the flour blend, since product formulations can change.
Can Uno Denge Whole Wheat Bread be eaten without heating it?
Yes, Uno Denge Whole Wheat Bread can be eaten straight from the package; it does not need to be toasted or cooked. Use it as a sandwich base or serve it alongside a meal, and keep the opened loaf sealed between servings.
How can you tell if Uno Denge Whole Wheat Bread has gone bad?
Visible mold or an unusual musty smell means Uno Denge Whole Wheat Bread should be discarded. Mold can spread through soft bread beyond the spot you can see, so removing one slice or trimming the affected area is not a safe fix.
Uno Denge Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
123mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
220mg · 10% DV
Potassium ⭐
148mg · 4% DV
Uno Denge Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge Whole Wheat Bread
To burn the 114 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge Whole Wheat Bread?
Uno Denge Whole Wheat Bread is a packaged sliced loaf made with whole wheat flour. Its gently hearty texture and grain-forward flavour work well both fresh and toasted, making it an easy option for everyday meals.
In Turkey, it is often served at breakfast with cheese, eggs, tomatoes and olives, or used for sandwiches and toast later in the day. It also pairs simply with a cup of tea. The whole-wheat character brings fibre to the plate: each 100 g provides 8 g. For a lighter sandwich, fill a couple of slices with plenty of salad vegetables and a modest amount of cheese or spread.
How Nutritious Is Uno Denge Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Whole Wheat Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.