Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Uno Denge Whole Wheat Bread Calories

Fiber-rich whole wheat bread

CALORIES

227kcal

55low

POTASSIUM

295mg

FIBER

Uno Denge Whole Wheat Bread Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

39.8g

· 71%

Protein

8.6g

· 15%

Fat

3.4g

· 14%

Fiber

Uno Denge Whole Wheat Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

5µg · 17% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

245mg · 35% DV

Magnesium

82mg · 20% DV

Uno Denge Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Denge Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Denge Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge Whole Wheat Bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Uno Denge Whole Wheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno Denge Whole Wheat Bread — Frequently Asked Questions

How many calories are in Uno Denge Whole Wheat Bread?

Uno Denge Whole Wheat Bread contains 227 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 39.8 g of carbohydrates, and 8 g of fiber.

Is Uno Denge Whole Wheat Bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Uno Denge Whole Wheat Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.